https://www.youtube.com/watch?v=-brwl5USn44 0:00 Introduction: Sulforaphane explained 0:36 The best source of sulforaphane 1:19 Broccoli sprouts vs. broccoli microgreens 3:55 Benefits of sprouts and microgreens 7:10 Nutrition in microgreens 8:06 Learn more about sulforaphane! Let’s talk about sulforaphane. There are a lot…
Browsing: Health Video
https://www.youtube.com/watch?v=WjqWSZforP4 It’s the unfortunate truth that every 67 seconds someone in America develops Alzheimer’s. The good news is, my guest, says there’s actually a way to beat the statistics – and the solution is sitting right in your fridge! That’s…
https://www.youtube.com/watch?v=cFExxb_ax1Y Watch my discussion with Tom Biyeu on Health Theory is Dr. Steven Gundry. I talk about the impact our diets have on our health, why the gut is the source of our health, and how to stay young at…
https://www.youtube.com/watch?v=o-YRyiaFDWY This episode is all about good vibrations – and we’re NOT talking peace, love, and good vibes. We’re talking about whole-body vibration therapy and how a daily “shake up” may help manage discomfort, boost your fitness performance and even…
https://www.youtube.com/watch?v=w9ZrJaqwCFY In this Episode of The Human Upgrade™… …we get into the gut. If you’ve listened to my podcast before you probably know how much the gut is a culprit in disease. I’ve invited experts on the show to explain…
https://www.youtube.com/watch?v=e_hOK0cvpLs 0:00 Introduction: A hidden cause of numb hands and feet 0:23 Myelin explained 1:38 What causes numb hands and feet? 2:18 Vitamin B12 deficiency 2:55 Other vitamin B12 deficiency symptoms 3:52 Vitamin B12 deficiency causes 8:35 Remedies for numb…
https://www.youtube.com/watch?v=6qaZC0TXEgk IN THIS EPISODE OF THE HUMAN UPGRADE™… …you’re going to learn a bunch of brand new sleep hacks, taken from over a million nights of sleep data. Those hacks will come from my guest Matteo Franceschetti. Matteo defines high…
https://www.youtube.com/watch?v=rVslPgz2xA0 One in every ten women suffer from endometriosis – a complex, lifelong and often incredibly uncomfortable disease. And unfortunately, many women go years — or even their entire lifetime — without receiving a proper diagnosis – and are left…
https://www.youtube.com/watch?v=Vy6W1-TZ4mU The mission of the Dr. Gundry Podcast is to help you live your best life – mind, body, and soul – by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world’s leading…
https://www.youtube.com/watch?v=YSiIOJygDls If you’ve been following the Plant Paradox Program for a while now, there’s a good chance you’ve been spending more and more time in your kitchen – and that’s great! Because the truth is, it’s nearly impossible to find…