https://www.youtube.com/watch?v=0dgaLgguKco By now, you’ve probably heard me talk a lot about superfoods – foods that are LOADED with essential nutrients like omega 3s, polyphenols and antioxidants. You might also know that some of my absolute favorites include foods like avocados, mushrooms, and macadamia nuts. Well on this episode I’m joined by Catharine Arnston, a wellness thought leader and entrepreneur, who says there’s a more groundbreaking superfood on the radar – and it’s one of the most exciting yet. In fact, she says it could be bigger than collagen – and NASA has even referred to it as the answer to…
Author: Health Editor 3
https://www.youtube.com/watch?v=67VFKokHA7o One in every nine men develop prostate cancer during their lifetime. And unfortunately, prostate cancer is the second-leading cause of cancer deaths for men in the United States. So whether you’re a man or a woman, pay attention: what we’re about to share could help save someone you love. That’s right, my guest today says that there are plenty of ways for men to take charge of their prostate health and greatly reduce their chance of facing serious health issues down the line. And he says: You can start right NOW. He’s Dr. Mark Stengler, a naturopathic medical doctor…
https://www.youtube.com/watch?v=OxDtr8zuifs Dark Chocolate. Olive oil. Red wine. What do these three foods all have in common? If you guessed polyphenols, then you are absolutely RIGHT. On this episode, I talk all about these amazing micronutrients, what they can do for your health, why my critics are WRONG about them, and the best (and worst) sources of polyphenols out there. I also invite you to join me in celebrating all the wonderful benefits of polyphenols on June 11th, which is National Polyphenol Day. It’s a holiday my team created to educate folks about polyphenols — and it happens to also be…
https://www.youtube.com/watch?v=zb03hjLbr2o How to embrace active softening to align your physical, spiritual, emotional and mental energy. In this episode of Bulletproof Radio, I’m talking with Tara Stiles, founder of Stråla Yoga, whose approach to yoga and meditation is to make it as inclusive, unpretentious and accessible as possible. “I love the saying, if you can breathe, you can do yoga,” Tara says. “And especially if you’re interested in doing it, then follow that intuition. Whether you’re young or old or somewhere in between, or have a problem or have any limitations or whatever it is.” Tara says practicing yoga is about…
https://www.youtube.com/watch?v=pe3-Y_2rnfo Check out the best foods for lower abdominal pain or cramping and learn more about what causes it. 0:00 Introduction: What to do for lower abdominal pain 0:13 Typical treatment for lower abdominal pain 1:10 Lower abdominal pain causes 5:15 The best foods for lower abdominal pain relief 7:45 The best vegetable for digestive problems 8:52 Learn more about how to support digestion! Today we’re going to talk about the best and worst foods for lower abdominal pain. There are many different causes of lower abdominal cramping or pain. But, in my opinion, we can usually trace the problem…
https://www.youtube.com/watch?v=hifuVQGjOxg 0:00 Introduction: How to cope with anxiety 0:12 What is anxiety? 5:10 Stress and comfort foods 7:11 The best foods that reduce anxiety 11:56 Learn more about nutritional yeast for stress! Let’s talk about the best foods for anxiety. First off, are stress and anxiety the same thing? Not really. You could have anxiety along with stress and even panic attacks, but they’re not all the same. Stress vs. panic attacks vs. anxiety: • Stress – External pressure that’s out of your control. • Panic – High levels of severe fear. • Anxiety – Worry and fixation on problems…
https://www.youtube.com/watch?v=501l8TcJJZU Here’s a question I hear almost daily: “Dr. Gundry, should I try the keto diet?” Well, as you’ll hear on today’s episode, there’s one BIG problem with most versions of the keto diet… And it’s not necessarily what’s IN the keto diet, but what most people leave OUT. It’s not just the keto folks, either. In fact, just 5 percent of the U.S. population gets enough of this important nutrient from their diet. Which is too bad, because when you combine this “super nutrient” with a TRUE keto diet, it can help you transform your metabolism, strengthen your gut…
https://www.youtube.com/watch?v=Bh6HsNHZyZE Calories in, calories out… Dietary cholesterol will raise your cholesterol levels… Eating fat will make you fat… I’m sure you’ve heard all of these before. Well, my guest today says these so-called “diet truths” are anything BUT true. He’s Tim Spector, an expert in gut health and a Professor of Genetic Epidemiology at King’s College London. He’s also the author of the bestselling book The Diet Myth. His newest book out in paperback is Spoon-Fed: Why almost everything we’ve been told about food is wrong. And on today’s episode, Tim and I are going to bust these myths WIDE…
https://www.youtube.com/watch?v=O-8C_F35BEw There’s one thing we do around 35,000 times a day that could have HUGE impact on your health. And no, I’m not talking about blinking or breathing. I’m talking about making DECISIONS. That’s right – whether it’s eating breakfast, calling a friend, or tuning into this podcast, you’re constantly making choices, whether you realize it or not! Well, my guest says that these decisions have a MUCH bigger impact on your life than you might think. In fact, he says almost every aspect of life — from relationships to careers, to how we treat others — can be traced…
https://www.youtube.com/watch?v=2AMpZC_1bVU Try ozone therapy for immune system support, athletic recovery, wound and skin care, pain relief, increasing energy and decreasing brain fog. Micah Lowe loves all things ozone. So much so that his nickname is the “Ozonaut.” In this episode of Bulletproof Radio, you’ll find out how ozone therapy improves your body’s intake and use of oxygen and activates your immune system. Micah’s company, Simply 03, develops equipment for people to conduct affordable ozone therapy from their own homes. “So, there’s a whole world of ozone that you can dive into,” Micah says. “There’s ozone for municipalities. There’sozone for wine…