https://www.youtube.com/watch?v=-brwl5USn44 0:00 Introduction: Sulforaphane explained 0:36 The best source of sulforaphane 1:19 Broccoli sprouts vs. broccoli microgreens 3:55 Benefits of sprouts and microgreens 7:10 Nutrition in microgreens 8:06 Learn more about sulforaphane! Let’s talk about sulforaphane. There are a lot of interesting health benefits of sulforaphane. Sulforaphane is a phytonutrient that has been studied extensively. You can get sulforaphane from many different plants, but the best source of sulforaphane is broccoli sprouts or broccoli microgreens. Broccoli sprouts or broccoli microgreens have 10 to 100 times more sulforaphane than broccoli. The majority of nutrients in plants, especially phytonutrients, are in the…
Author: Health Editor 3
https://www.youtube.com/watch?v=WjqWSZforP4 It’s the unfortunate truth that every 67 seconds someone in America develops Alzheimer’s. The good news is, my guest, says there’s actually a way to beat the statistics – and the solution is sitting right in your fridge! That’s right – New York Times bestselling author Max Lugavere says there is a very important connection between the food you eat and your brain health. On this episode, Max and I share revelations from his new, exciting book, Genius Kitchen, and how “eating like a genius” can help YOU experience peak mental health. On this episode you’ll learn: – What…
https://www.youtube.com/watch?v=cFExxb_ax1Y Watch my discussion with Tom Biyeu on Health Theory is Dr. Steven Gundry. I talk about the impact our diets have on our health, why the gut is the source of our health, and how to stay young at any age. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body. – CLICK HERE or below… 🔥 Do all you can to protect your health – see…
https://www.youtube.com/watch?v=o-YRyiaFDWY This episode is all about good vibrations – and we’re NOT talking peace, love, and good vibes. We’re talking about whole-body vibration therapy and how a daily “shake up” may help manage discomfort, boost your fitness performance and even support a healthy immune system. My guest, Dr. Jason Conviser—chief medical advisor for Power Plate—discusses the health benefits of whole-body vibration. He has a Ph.D. in exercise physiology/cardiac rehabilitation and an MA in exercise physiology, and is best known for his work with patients dealing with metabolic syndrome, obesity, and providing exercise strategies for those who have “given up”. We’ll…
https://www.youtube.com/watch?v=w9ZrJaqwCFY In this Episode of The Human Upgrade™… …we get into the gut. If you’ve listened to my podcast before you probably know how much the gut is a culprit in disease. I’ve invited experts on the show to explain how without the right balance of good bacteria in your gut, you can have inflammation, poor immune response, GI distress and much more. Your gut lining is like a fence, explains Colleen Cutcliffe, Ph.D. It needs maintenance and attention, because that “fence” is what guards your gut from bad bacteria and toxins. Without it, you lose a strong defense system.…
https://www.youtube.com/watch?v=e_hOK0cvpLs 0:00 Introduction: A hidden cause of numb hands and feet 0:23 Myelin explained 1:38 What causes numb hands and feet? 2:18 Vitamin B12 deficiency 2:55 Other vitamin B12 deficiency symptoms 3:52 Vitamin B12 deficiency causes 8:35 Remedies for numb hands and feet 9:50 Learn more about the common genetic problem that may be involved in numb hands! Today I’m going to share one of the most ignored causes of numb hands and feet or a pins and needles sensation in the hands and feet. Myelin is the coating around the nervous system, and it allows nerve impulses to travel.…
https://www.youtube.com/watch?v=6qaZC0TXEgk IN THIS EPISODE OF THE HUMAN UPGRADE™… …you’re going to learn a bunch of brand new sleep hacks, taken from over a million nights of sleep data. Those hacks will come from my guest Matteo Franceschetti. Matteo defines high performance—having been a professional skier, high-level tennis player, competitive race car driver and practicing lawyer. He didn’t get much sleep doing all those things, so he co-founded Eight Sleep and set out to create and advanced sleep improvement device so he, and everyone else, could sleep better and perform better. We can all agree: “Sleep is a pillar, a fundamental…
https://www.youtube.com/watch?v=rVslPgz2xA0 One in every ten women suffer from endometriosis – a complex, lifelong and often incredibly uncomfortable disease. And unfortunately, many women go years — or even their entire lifetime — without receiving a proper diagnosis – and are left in the dark about ways to manage their condition. So whether you’re a man or a woman, pay attention: what we share on this episode could help someone you love. Because my guest says that there is hope for ALL women struggling with endometriosis – and that for many, life-altering surgeries and medical procedures may NOT be the only answer.…
https://www.youtube.com/watch?v=Vy6W1-TZ4mU The mission of the Dr. Gundry Podcast is to help you live your best life – mind, body, and soul – by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world’s leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body. – CLICK HERE…
https://www.youtube.com/watch?v=YSiIOJygDls If you’ve been following the Plant Paradox Program for a while now, there’s a good chance you’ve been spending more and more time in your kitchen – and that’s great! Because the truth is, it’s nearly impossible to find healthy, lectin-free meals by dining out or ordering from your favorite restaurants. Even the so-thought “healthy” options – such as salads, soups, or veggie dishes – usually contain hidden dangerous ingredients – like Omega-6 loaded oils or lectin-bomb ingredients. And while you might occasionally come across a truly lectin-free option, cooking at home is your BEST tool for finding success…