Which is healthier, yogurt, or ice cream? You may instantly think yogurt is the healthier option. But is it? 1 cup (128g) of ice cream: • Has about 28g of sugar per cup 1 cup (128g) of sweetened yogurt: • Yoplait — 41g of sugar • GoGurt — 38.2g of sugar • Dannon — 36g of sugar • Dannon Activia — 43g of sugar Many times the type of sugar used in yogurt is: • High fructose corn syrup • Modified corn starch • Corn syrup Quantity of certain foods consumed in 1970 vs. 2015: • Beef decreased by 33% • Chicken increased by 116% • Corn products increased by 180% • Corn sweeteners increased by 300% • Grains increased by 127% • Soy increased by 190% • Vegetable oils increased by 270% • Yogurt increased by 1600% Yogurt could potentially be one of the significant factors of added sugar in the diet that causes insulin resistance. What to do if you consume yogurt: • Make sure it’s plain • Make sure it’s made with whole milk • Try Bulgarian yogurt • Try kefir • Use drops of stevia as a sweetener instead of buying sweetened yogurt Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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