How to cook beans and nightshades (and shield yourself from lectins, too)

Cook beans, the Gundry way? It’s possible – and actually, it’s easier than you think. If you want to enjoy beans, nightshades (including tomatoes and eggplant) without all those pesky lectins – I’ve got good news: it’s easier than you think. Steven Gundry MD shares his tricks for preparing beans, legumes and nightshades so they don’t harm your gut.

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