In this short video, I want to share with you what you should eat if you have herpes, and what foods to avoid if you have herpes. Herpes is a virus. Certain amino acids like arginine have the ability to reactivate a dormant herpes virus. But, lysine could help put the herpes virus back in remission. When it comes to the foods that may be beneficial, be sure they are wild-caught, grass-fed, non-fortified, and organic. Best foods to eat if you have herpes (foods high in lysine): • Fish • Chicken • Beef • Lamb • Cheese • Nutritional yeast • Bean sprouts Foods to avoid if you have herpes (foods high in arginine): • Peanuts • Peanut butter • Cashews • Pecans • Almonds • Chocolate • Seeds • Garlic • Gelatin • Carob • Wheat germ KETO RECIPES CHANNEL: / @ketorecipes7915 Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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