“The history of human evolution is also the history of food. It’s the history of fasting, too. Our bodies and brains are inherently adapted to it.” In Dave Asprey’s brand new book, “Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be,” he asks you to throw out the rules you think you know about fasting. He shows you how to do it easily without facing down cravings and shows how you can radically reframe your relationship with food to seriously upgrade our health. This means simply conquering your fear of going without. “This is the most accessible book I’ve written,” Dave says. “There’s plenty of science in there, but it’s also like here’s step one, here’s step two.” In this unique episode of Bulletproof Radio, Dave steps out of the hosting seat and hands the podcast mic to Lara Logan to ask the questions. Lara’s been a journalist and war correspondent for nearly three decades. She currently hosts her own news show on Fox Nation called “Lara Logan Has No Agenda.” She previously reported for the CBS network for over 15 years and is best known for her coverage of significant world events and leaders as a 60 Minutes correspondent. Dave talked with Lara on episode #496. This time, Lara interviews Dave about his new book and his favorite subjects like food, intermittent fasting, brain power, longevity, sleep and spirituality. You get full-on Dave knowledge. Buckle up because this episode takes its time and covers a lot of ground.
Get back to that pre-COVID feeling.
Vaccinated or not, toxic spike proteins pose a long-term threat to your health.
This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body. – CLICK HERE or below… 🔥
Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below
