In this Episode of The Human Upgrade™… …we get into the gut. If you’ve listened to my podcast before you probably know how much the gut is a culprit in disease. I’ve invited experts on the show to explain how without the right balance of good bacteria in your gut, you can have inflammation, poor immune response, GI distress and much more. Your gut lining is like a fence, explains Colleen Cutcliffe, Ph.D. It needs maintenance and attention, because that “fence” is what guards your gut from bad bacteria and toxins. Without it, you lose a strong defense system. That’s where Akkermansia comes in. This bacterial strain naturally found in the gastrointestinal tract helps regulate the mucus lining of the gut, while also fine-tuning immune responses. Only in recent years have people understood (and acted on) the gut microbiome’s role in wellness or disease. Dr. Cutcliffe shares the research behind Akkermansia and why this probiotic is changing the gut health game. “People who are healthy have a ton of Akkermansia, and there are a variety of different disease states where people were low or entirely missing it,” she says. During our conversation, you’ll find out why. You’ll also learn how and when to take Akkermansia, as well as other great probiotics practices that will boost the state of your microbiome. “The probiotic is the actual bacterial strain. The prebiotic is the food for the probiotic. And the postbiotic is what the bacteria produce.” COLLEEN CUTCLIFFE, PH.D. Dr. Cutcliffe co-founded Pendulum Therapeutics. In the probiotics world, she’s a big deal. The company’s Glucose Control product was the first microbiome intervention for people with Type 2 Diabetes. Clinical studies shows that it reduces post-meal glucose response. Find out more about that on episode #767. “When you think about the gut bacteria and its role in glucose control, it’s just a big opportunity to bring back these bugs that we’ve always had and lost along the way, in order to help us metabolize sugars,” Colleen says. I’m looking forward to a world where we know what every bacteria does in our guts. We know what it eats. We know what it does in relation to all the other bacteria in our guts. And we can actually custom engineer ones to make whatever substances we want.
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