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Imagine being able to dance at your grandchild’s wedding or go on hiking adventures well into your golden years. Strong bones make this possible, yet bone health often gets overlooked. Many people don’t realize that bones are living tissues, constantly renewing themselves. Proper care can help them remain strong and resilient. Ensuring your bones stay healthy involves more than just drinking milk. How can I make my bones very strong? Staying active and enjoying life well into your golden years without worrying about fractures or bone pain? It must be nice! Keeping your bones healthy is essential for your general health and well-being [1]. Learn how to maintain strong and resilient bones with a balanced diet, consistent exercise, and healthy lifestyle choices. 1. Take essential nutrients Building and maintaining strong bones requires a lifetime of consuming essential nutrients. Let’s explore the key nutrients that support optimal bone health: Calcium: Essential for bone health, adults require approximately 1,000 milligrams daily, while this increases to 1,200 milligrams for women past 50 and men beyond 70. Great sources include dairy products, leafy greens, and fortified foods. Vitamin D: Helps your body absorb calcium, with a daily goal of 600 to 800 IU. Sunlight…
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