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Victoria Forest on how a new longevity city in G Ginkgo biloba, often called a “living fossil,” is one of the oldest tree species on Earth, renowned for its health benefits that have been utilized in traditional Chinese medicine for centuries [1]. Today, Ginkgo biloba is celebrated for its potential to enhance cognitive function, support mental clarity, and improve circulation. This ancient plant’s unique compounds, including flavonoids and terpenoids, contribute to its powerful antioxidant effects. As modern research explores deeper into its properties, Ginkgo biloba has become a popular supplement for those seeking natural ways to boost brain health, protect against aging, and maintain overall wellness. What is Ginkgo biloba? Ginkgo biloba, often simply called Ginkgo, is one of the oldest living tree species, dating back over 200 million years [1]. Known as a “living fossil,” this resilient plant has withstood numerous environmental changes, symbolizing longevity and endurance in various cultures. Key characteristics Appearance: Ginkgo trees are easily recognized by their unique fan-shaped leaves, which are the primary source of their health benefits. Active compounds: Ginkgo leaves are rich in beneficial compounds, particularly: Flavonoids: Powerful antioxidants that protect cells from oxidative stress. Terpenoids: Compounds known for improving blood circulation by dilating blood vessels and reducing platelet stickiness. Forms Ginkgo biloba…
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Imagine being able to dance at your grandchild’s wedding or go on hiking adventures well into your golden years. Strong bones make this possible, yet bone health often gets overlooked. Many people don’t realize that bones are living tissues, constantly renewing themselves. Proper care can help them remain strong and resilient. Ensuring your bones stay healthy involves more than just drinking milk. How can I make my bones very strong? Staying active and enjoying life well into your golden years without worrying about fractures or bone pain? It must be nice! Keeping your bones healthy is essential for your general health and well-being [1]. Learn how to maintain strong and resilient bones with a balanced diet, consistent exercise, and healthy lifestyle choices. 1. Take essential nutrients Building and maintaining strong bones requires a lifetime of consuming essential nutrients. Let’s explore the key nutrients that support optimal bone health: Calcium: Essential for bone health, adults require approximately 1,000 milligrams daily, while this increases to 1,200 milligrams for women past 50 and men beyond 70. Great sources include dairy products, leafy greens, and fortified foods. Vitamin D: Helps your body absorb calcium, with a daily goal of 600 to 800 IU. Sunlight…
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Company targets US metabolic health crisis, rais Our collection of vids to help you live as long as humanly possible. see: Longevity Vids All topics covered, please do all you can now to live as long as possible as with AI, there is hope we can all live much, much longer. And it is ALL going to happen in the next 5 years folks…. NO BS…. Hang on…fight. More Vids to see: The Goal: Help our readers live as long as humanly possible and be healthy with the latest tech, news and research.Whatfinger Longevity Vid Collection
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