https://www.youtube.com/watch?v=A-Kgq5QwACA Dr Gundry answers helpful questions from his viewers about diet and health. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

https://www.youtube.com/watch?v=sAzpA7FmeR8 Your own personal mini cake that cooks in 10 minutes! This is one of Steven Gundry MD’s favorite recipes to make when he needs a special treat. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

https://www.youtube.com/watch?v=js-OuzQPsis Is going vegetarian on the Plant Paradox plan possible? It is with these 5 Gundry-approved vegetarian superfoods… All are wonderful for your digestive health, great sources of healthy protein, and completely meat free – perfect for a plant based diet without lectins. Watch to the end – number 5 will surprise you! Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no…

https://www.youtube.com/watch?v=BoomsBmRGbg In this video, I’m going to give you some tips on what to do if your child is a picky eater. If your child only consumes savory snacks, sugary cereals, french fries, mac and cheese, cheese sticks, frozen waffles, and packaged foods, and avoids vegetables, fish, and meats, then this video is for you! Picky eating is most often due to nutritional deficiencies. The best situation is to start your kids out on healthy, nutritious foods from birth to ensure no nutritional deficiencies. However, at a certain age, it is often very difficult to get your child to consume the right foods. A zinc deficiency is common among children. Zinc affects your child’s ability to smell and taste. Consuming refined carbs and sugars will create a zinc deficiency. MSG and modified food starch affect your child’s appetite. If they are consuming any of the foods I mentioned earlier, then they are likely consuming a lot of MSG and modified food starch. In turn, this increases appetite and insulin. Always avoid MSG. If your child is lacking DHA or vitamin B1, they are likely to have problems with their mood and behavior—especially anger. If a child has enough B1, they…

https://www.youtube.com/watch?v=qj57V3NP4Ds In this video, I’m going to talk about why you want to always fast during an infection. Fasting is a powerful tool—it delays aging, and it can even extend your lifespan. It also has powerful immune system effects. When you get sick, you often lose your appetite. This is your body’s natural way to boost your immunity. Ketones have profound protective properties, including antimicrobial effects. When you fast, you also increase the survival of your T-cells and B-cells. T-cells run the immune system, kill microbes, and reduce inflammation. B-cells have to do with making antibodies, which have a “memory” to better fight off future infections. T-helper cells are also boosted when you fast. These cells coordinate all other immune actions—like the general of the army. If you fast long enough, you induce autophagy. Autophagy is when your body starts to clean up old, damaged cells and recycles them. Autophagy also helps control viral infections, decrease inflammation, and presenting antigens. A 3-day fast can have profound effects on your immune system. You will trigger the stem cells that regenerate the immune system. Continue taking vitamins and minerals while you fast—especially vitamin D. You can also take oregano oil, garlic, and…

https://www.youtube.com/watch?v=C65f3mJIkyc Today we’re going to talk about endurance exercise and your heart. If you do endurance exercise, you need to get the book “The Haywire Heart” by Chris Case and John Mandrola.  About one-third of marathoners experience dilated ventricles. It seems that many athletes develop dilated ventricles or enlarged ventricles on one side. There are even indications of heart muscle damage and cardiac fibrosis. Another problem that can occur is called ventricular tachycardia.  The authors talk about how doing sustained endurance exercise for over 1 hour every day, five days a week, could cause issues. This could cause structural and functional changes within the heart.   The heart is becoming stronger and more efficient, and the heart rate actually comes down. The heart rate can even come down from a normal heart rate of around 72 to 50 or even down to 30. The heart doesn’t have to work that hard, so everything is very slow.  What can happen: • Low heart rate  • You can get cardiomegaly/hypertrophy (the heart can get bigger) • Extra beats (PAC or PVC) What you could do: • Cut back on the exercise  • Try interval training  Dr. Eric Berg DC Bio: Dr. Berg, age…

https://www.youtube.com/watch?v=SZvu6yN1Vjs In this episode of Bulletproof Radio, I asked Dr. Michael Platt to come on the show to discuss all things adrenaline. Dr. Platt is a board certified in Internal Medicine and has nearly four decades of experience working with patients in varied clinical settings from medical groups to elder care medicine to health research. He’s currently the president of Platt Wellness Center in Rancho Mirage, California, where he specializes in bio-identical hormones, hormone balancing and the causation of illness. We talk about his focus on treating health conditions caused by excess adrenaline, which can include fibromyalgia, autism, ADHD, bipolar disorder, depression, anger, weight gain, and addictions, among others—and how progesterone plays a major role in the solution. “What people don’t understand is that the primary reason why the body releases adrenaline is to provide fuel to the brain,” says Dr. Platt. “You can see from a survival standpoint, the body always wants to make sure the brain has enough fuel. It’s normal for people to release adrenaline at certain times, but I use the term adrenaline dominance to indicate where those people have excess amounts of adrenaline, to the point that it actually has clinical consequences.” Our conversation covers…

https://www.youtube.com/watch?v=G3lvH4-4BRI In this episode of Bulletproof Radio, my guest is Matthew Walker, Ph.D., aka “The Sleep Diplomat.” When it comes to matters of sleep, he does not mince words: “We’re in the midst of a “catastrophic sleep-loss epidemic,” he says. As a professor of Neuroscience and Psychologyat the University of California, Berkeley, and director of the Center for Human Sleep Science, his research examines the impact of sleep on human health and disease. He’s also the lead sleep scientist at Google. His international best-selling book, “Why We Sleep: Unlocking the Power of Sleep and Dreams,” has sold more than 1 million copies worldwide and been translated into 34 languages. But be warned—the startling science he presents about sleep may keep you up at night. Matthew has been featured on television and radio outlets, including CBS’s 60 Minutes, the National Geographic Channel, NOVA Science, NPR, and the BBC, as well as in national and international publications, and on numerous podcasts. His main-stage TED Talk—Sleep is Your Superpower—was one of the fastest to reach 1 million views within hours of release. It’s been viewed well over 5.2 million times as of this episode air date and continues to climb. I was eager…

https://www.youtube.com/watch?v=i57ZC5TBibM James Peyer is the founder and managing partner of Apollo Ventures, an early stage life science investment fund investing in Europe and the U.S. focused exclusively on breakthrough therapeutics arising from the study of the biology of aging. Apollo founds companies with scientists, invests in early stage therapeutics projects, and works with scientific teams to build biotech companies. The company invests in core technologies that show promise in reversing aging and extending human lifespan. “My whole group thinks of ourselves as scientists first and investors second, and so we really get super, super excited about a specific mechanism of action or a cool new way to develop a drug or a way to target aging,” James says. “That’s kind of the hook that brings us into a project much more than some of the traditional financial metrics.” He also gives talks all over the world on the topic of aging, discussing how our newfound knowledge of what makes us age will enable the greatest medical breakthroughs of the 21st century. If you like this video, subscribe to Bulletproof on YouTube today, where you’ll find full-length episodes of Bulletproof Radio to watch and listen to, interviews with thought leaders in…

https://www.youtube.com/watch?v=mXHAuV27bs8 In this video I explain how a simple device called a loop recorder can remotely send information about irregular heartbeats (Arrhythmias) to our office. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

https://www.youtube.com/watch?v=5nSer0Lsckk Dr Gundry answers helpful questions from his viewers about diet and health. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

https://www.youtube.com/watch?v=zqFEtAUGItg What is leaky gut, and how do you prevent it? Steven Gundry MD demonstrates the basics of Leaky Gut, what causes it, and how to prevent it, with one simple thing: Prebiotic fiber. Not only does it feed the probiotics in your gut, it helps protect your gut lining to control leaky gut, the natural way. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that…

https://www.youtube.com/watch?v=vwddqdAy2cE New World crops may seem healthy at first – after all, a diet full of tomatoes, cucumbers, and zucchini is a step up from the standard American diet, or “SAD diet.” But Steven Gundry MD explains why new world foods – even the healthy ones – are TERRIBLE for your health. Hint: It’s not what they are – it’s where they’re from. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below…

https://www.youtube.com/watch?v=zCpthHQVcC8 In this short video, I want to talk about the new cholesterol test guidelines, and why you should fast before a cholesterol test.  In the past, it was required to fast for twelve hours before your cholesterol test. Now, you don’t have to fast. They now say that you can eat before your test because: 1. Eating doesn’t affect cholesterol that much. 2. It’s less hassle for the patient, doctor, and lab. I think this is bad advice. When you eat before the test, you’re adding in so many different variables that could affect your cholesterol. If you’re on keto, you’re consuming more fat. The fat in your blood (triglycerides) will go up if you consume fat in your meal. This can alter the test, and it won’t give you a consistent baseline when you test over time. The lipids in your blood will change depending on what you eat.  I think it may be best to always do at least a twelve-hour fast before you get your cholesterol test.  Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The…

https://www.youtube.com/watch?v=I9Bz_TBvd9A Did you know that cavities are the second most common disease worldwide? The root word for cavity means “hole.” There is a hole in your tooth. The bone is dissolving and breaking down to the point where there is a hole in it.  The teeth are actually supposed to be indestructible. You don’t have cells that are constantly being replaced on the enamel. But, there is one thing that will destroy your teeth. It’s a certain type of bacteria. There are a lot of friendly bacteria that live in the mouth. As you consume sugar and other carbohydrates that can ferment, the population of this type of bacteria starts going higher and higher until it’s dominant. When it ferments sugar, it creates acid, which dissolves the bone creating a hole.  When you consume certain refined carbohydrates and sugar, you’re feeding the bad microbes, and you’re getting the plaque-forming bacteria, which then causes decay because it’s creating an acid.  Are brushing and using fluoride really enough to prevent cavities? What about the food we eat?  There is actually a condition called fluorosis. When you expose a young child to too much fluoride, it can weaken the teeth. It can affect…

https://www.youtube.com/watch?v=7TwBxHZDAhg The olive oil business is full of corruption. Use these tips to avoid buying fake olive oil.  Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

https://www.youtube.com/watch?v=jbsl4Rt7PFI One of my favorite authors is back on the show! Neil Strauss is an award-winning, 10-time New York Times best-selling author. He was a music critic, cultural reporter, investigative journalist and columnist at The New York Times for a decade and has been a contributing editor at Rolling Stone for more than 20 years. He’s well-known for earning the trust of some of the most guarded and secretive celebrities in the world. His life has been enthralling and complex: Remarkably insightful interviews with celebrities and musicians, award-winning journalism, successful authorship and ghostwriting, becoming a pick-up artist, reforming himself and his relationships, becoming a parent and hosting programs focused on healing trauma and transforming lives. In this episode of Bulletproof Radio, we talk about facing fears, discomfort and anxieties—how to tell the difference among them and what we get wrong about them. That leads us to a cognitive bias called the neglect of probability. As you may know, running from failure versus moving towards success is a very different mindset. Neil shares his fascination with how beliefs get implanted and reinforced, and offers up a theory as to why so many people go off track when they’re working on finding…

https://www.youtube.com/watch?v=4kTSC1x8vvc Dr. Bill Walsh is an international speaker on topics related to brain chemistry and behavior, learning, and mental health disorders. Over more than three decades as a research scientist and engineer, Dr. Walsh developed a science-based nutrient system that has helped thousands of people challenged by these disorders and is used by doctors throughout the world. His approach recognizes that nutrient imbalances can alter brain levels of key neurotransmitters, disrupt gene expression of proteins and enzymes, and cripple the body’s protection against environmental toxins. In this episode of Bulletproof Radio, we talk about Dr. Walsh’s exciting new research that includes significant developments in the areas of nutrient therapy and nutritional psychiatry, particularly Bipolar disorder. You’ll also learn the importance of the NMDA receptor and why antioxidant therapy is on its way to becoming mainstream If you like this video, subscribe to Bulletproof on YouTube today, where you’ll find full-length episodes of Bulletproof Radio to watch and listen to, interviews with thought leaders in mindfulness, health, nutrition, science, and biohacking. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and…

https://www.youtube.com/watch?v=mph4q5f-hjs On this episode, the guests are filmmakers Ricki Lake and Abby Epstein who, through their new movie “Weed the People” hope to help people make an informed choice. “Expanding people’s knowledge of something; having them be able to make a judgment and decision that’s best for them and their bodies.” Ricki is someone you will likely know. She is a beloved pop-culture actress, had her own talk show for a dozen years, and now is a documentary filmmaker. Abby is an award-winning director and producer of documentary films. The two have teamed up creatively for more than a decade to make films that inform, educate and portray incredible humanity. I talk with them both about cannabis—and specifically about the use of it to help treat children’s cancer, which is the topic of their current documentary, “Weed the People.” If you like this video, subscribe to Bulletproof on YouTube today, where you’ll find full-length episodes of Bulletproof Radio to watch and listen to, interviews with thought leaders in mindfulness, health, nutrition, science, and biohacking. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product…

https://www.youtube.com/watch?v=k4UyUBGnojU In this video I explain what Cardiac Catheterization is, the tools used, and how it is performed. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

https://www.youtube.com/watch?v=6q7ZZXiJ6_o Eating healthy on a budget is hard – but it doesn’t have to be – even if you’re following The Plant Paradox plan. Steven Gundry MD shares his 5 favorite meals on a budget – each with 5 ingredients or less. These meals fit The Plant Paradox program perfectly, are high in flavor, are filling, and are great for your gut – and they’re EASY to make. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar…

https://www.youtube.com/watch?v=x1pun4AhtOA Your Food Labels are lying to you – especially if you think you’re buying health food. In fact, the food industry labels food in misleading, tricky ways to make you think you’re paying extra for health – when really, you’re shelling out big bucks for junk. Watch now to see the lies the food industry is telling you and how to avoid these tricky keywords. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK…

https://www.youtube.com/watch?v=tOhxX_N1nQs “Eat More Greens” – you’ve probably gotten that advice from your doctor… or even your mother. But do you know why leafy greens are so incredible for your health? Steven Gundry MD reveals the healthy secrets of leafy, bitter greens. Just remember – when picking your greens, “more bitter, more better” Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

Two-time Olympian and former professional soccer

Researchers have known for several years that th

Bioengineering company

https://www.youtube.com/watch?v=EsyoLmUzBb0 Which is healthier, yogurt, or ice cream? You may instantly think yogurt is the healthier option. But is it?    1 cup (128g) of ice cream: • Has about 28g of sugar per cup    1 cup (128g) of sweetened yogurt: • Yoplait — 41g of sugar  • GoGurt — 38.2g of sugar  • Dannon — 36g of sugar  • Dannon Activia — 43g of sugar  Many times the type of sugar used in yogurt is: • High fructose corn syrup  • Modified corn starch  • Corn syrup    Quantity of certain foods consumed in 1970 vs. 2015: • Beef decreased by 33% • Chicken increased by 116% • Corn products increased by 180% • Corn sweeteners increased by 300% • Grains increased by 127% • Soy increased by 190%  • Vegetable oils increased by 270% • Yogurt increased by 1600%    Yogurt could potentially be one of the significant factors of added sugar in the diet that causes insulin resistance.    What to do if you consume yogurt: • Make sure it’s plain • Make sure it’s made with whole milk  • Try Bulgarian yogurt • Try kefir • Use drops of stevia as a sweetener instead of…

https://www.youtube.com/watch?v=G_kVwG2wFWI In this video, we’re going to talk about how you can get rid of stiffness and feel younger again. When I was 28, I felt very stiff and old—I felt like I was in my 50s. Now that I’m in my 50s, I feel like I’m in my 20s. But how? Back then, I consumed a lot of carbohydrates. A high-carb diet will stiffen your joints up. It creates a lot of inflammation. There are four major causes of stiffness I want to talk about in this video. #1. Too much iron – Having too much iron creates a lot of inflammation in the body. It also creates problems in your liver. There are many sources of iron. Grains, red meat, and multivitamin supplements are the most common sources of too much iron. #2. Vegetable oils – “Vegetable” oils—which are really just seed oils—can cause a lot of stiffness and inflammation. You want to avoid corn, soy, canola, and cottonseed oils. You can replace these with butter, olive oil, and coconut oil. #3. Not enough fish oil/cod liver oil – Omega-3 fatty acids are vital to reducing inflammation and stiffness. If you don’t have enough omega-3s and you have…

https://www.youtube.com/watch?v=T12v9QTVwQQ Today we’re going to talk about what happens if your blood sugars are high in the mornings. Let’s say you’re doing keto and intermittent fasting, but you’re blood sugars are higher in the morning. Why is that?  Well, if your carbs are less than 10g per day, you may need to lower your carbs. But, if you’re hardly consuming any carbs, this could be because your insulin resistance is so severe your insulin can’t handle even a small amount of carbs.  The insulin could be dysfunctional because the cells that make insulin are not fully there. You don’t have enough beta cells in the pancreas to produce the insulin necessary to keep the blood sugars in check.  There are four things you could do. All of these things target and support the beta cells of the pancreas.  What you could do: 1. Berberine  2. Beef pancreas (Ancestral)  3. Milk thistle  4. Exercise   Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on…

https://www.youtube.com/watch?v=6-h53zxFGVk Lieutenant Colonel Dave Grossman is a retired US Army Ranger and paratrooper, and a former West Point Psychology Professor. He is also the director of the Killology Research Group and actually developed the term “killology,” considered the study of the psychological and physiological effects of killing and combat on the human psyche. Dave is an accomplished author who has published four novels, two children’s’ books, and six non-fiction books, which include his perennial bestseller On Killing. Since his retirement from the US Army in 1998, he has been on the road almost 300 days a year for two decades as one of our nation’s leading trainers for military, law enforcement, mental health providers, and school safety organizations. In this episode of Bulletproof Radio, we talk about developing a “bulletproof mind,” the effect that violent visual entertainment has on children, as well as ways to bulletproof your marriage and your kids. If you like this video, subscribe to Bulletproof on YouTube today, where you’ll find full-length episodes of Bulletproof Radio to watch and listen to, interviews with thought leaders in mindfulness, health, nutrition, science, and biohacking. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a…

https://www.youtube.com/watch?v=WgSAo_zeeMk In this episode of Bulletproof Radio, I’m talking with Paul Sorbo of WAVi, a company that’s bringing fast and affordable information about brain performance to everyone. “Giving people a way to measure the way that their brain is aging is so important,” says Paul Sorbo of WAVi. “We look at heart health. We look at blood pressure. We look at colon. Literally, we look at everything. Why are we not measuring the one thing that controls all of it?” Based in Boulder, Colorado, WAVi has integrated a mass-screening EEG device with a software platform for functional assessment in the field of mild cognitive impairment and dementia. It’s a total all-encompassing brain performance platform that has been steeped in development for nearly a decade. The resulting product is a full FDA-regulated device Class II that can easily measure biomarkers of your brain with detail and precision—in less than 12 minutes. We discuss WAVi’s latest research from age management to concussion information. They have found that functionality of the brain is different than everything else. I was so intrigued that I had a scan performed and filmed it. Head over to the Bulletproof YouTube channel to see the video. Listen in…

https://www.youtube.com/watch?v=-mwBbNcp0Xk Stella Grizont is a three-peat on the show who makes us all happier each time she is on. She is a speaker, executive coach, founder of WOOPAAH, and creator of The Work Happiness Method. She works with overachievers who are seeking deeper career fulfillment and with organizations who are dedicated to engaging their employees. Stella is also one of the first 150 people to earn a master’s degree in Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. In this episode, you will find out how to fall in love with your work—whether it is where you are at right now or striking off in a new direction. If you like this video, subscribe to Bulletproof on YouTube today, where you’ll find full-length episodes of Bulletproof Radio to watch and listen to, interviews with thought leaders in mindfulness, health, nutrition, science, and biohacking. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can…

https://www.youtube.com/watch?v=6zZBiTfIp4Q Exposing the realities of sugar in it’s various forms and its effect on your health. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

https://www.youtube.com/watch?v=31MUul_h19I Mint chocolate chip ice cream that’s decadent, rich… and heart healthy!? It’s true. Watch the video to discover what makes this sweet treat so incredibly good for you! Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

Comprehensive platform aims to harness and lever

https://www.youtube.com/watch?v=fof763KTUKI Healthy blueberry pancakes sound too good to be true, right? Steven Gundry MD shares a recipe for baked blueberry pancakes that are lectin-light and delicious — perfect for anyone on The Plant Paradox program. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

https://www.youtube.com/watch?v=sRa-ba5USwY Is your nutritionist lying to you? Chances are, you’ve heard at least one of Steven Gundry MD’s 5 lies nutritionists want you to believe – and that means you’re paying big bucks for bad advice. From low fat diets to eating too much protein, here are Dr. Gundry’s top 5 nutrition myths to avoid – and what to do instead! Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We…

WebMD explores how multiple myeloma affects your

Multiple myeloma can take a toll on your life, b

People who have multiple myeloma often need emot

Thanks to early diagnosis and new treatment opti

When you get a diagnosis of multiple myeloma, yo

Olive oil has been tied to lower risks of heart

https://www.youtube.com/watch?v=87qAnrI4sAs In this video, we’re going to compare potato chips and corn chips—which is worse? Let’s break down the nutrients of both types of chips. Potato chips (1oz): Calories – 160 Total fat – 10g Sodium – 170mg Potassium – 350mg Carbs – 15g Fiber – 1g Net carbs – 14g Sugar – less than 1g Vegetable oils – corn, sunflower, and canola (+ salt) Corn chips (1oz): Calories – 140 Total fat – 7g Sodium – 115mg Potassium – 0 Carbs – 19g Fiber – 1g Net carbs – 18g Sugar – less than 1g Vegetable oils – corn, sunflower, and canola (+ salt) Both chips contain a lot of carbs and GMOs. Potato chips contain fewer carbs and more fat. Potato chips also contain a lot of potassium. Overall, potato chips are the winner. However, if you’re on keto, you want to avoid both of these altogether. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social…

https://www.youtube.com/watch?v=N-1c3WvNJZI In this episode of Bulletproof Radio, you’ll meet tennis phenoms Bob and Mike Bryan, aka The Bryan Bros. Born three minutes apart, the twins have been in sync ever since—both on and off the court. They are American professional doubles tennis players, gold-and bronze-winning Olympians, and are the most successful tennis duo of all time. The two have won a record number of tour titles (118 at the time this episode airs) and have been finalists on 58 other occasions. They have a career Super Slam and 16 Grand Slam titles overall, which is more than any men’s team in the Open Era. The twins’ parents began coaching them at the age of two. The brothers turned pro in 1998 after attending Stanford University and winning two NCAA championships. Since then, they have amassed 118 ATP Tour Titles together, including a record 18 Grand Slams. Their Gold Medal win the 2012 Olympic games made them the only team in ATP history to hold all four Grand Slam titles and an Olympic Gold medal. The Bryans also have achieved the ATP Tour year-end No. 1 ranking for a record 10 years, and Mike recently celebrated his 500th week at No.…

https://www.youtube.com/watch?v=G5UcYd_gHU4 Basil pesto may be the world’s most perfect food, according to Steven Gundry MD. Yes, it’s a simple sauce, but the health benefits are almost as huge as its flavor. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

https://www.youtube.com/watch?v=ZBcg6sNREXE In this video, I’m going to talk to you about vitamin D testing challenges. Vitamin D can be tricky to measure in the body. There’s not yet an agreed-upon value for ideal vitamin D levels in your blood. The “recommended” amount of vitamin D in your blood can range from 16 mg/mL to 50 mg/mL. The institute of medicine will tell you that you need around 600-800 IUs of vitamin D per day. However, The Endocrinology Society will say that you need 1,000-2,000 IUs a day. As you can see, no one agrees on the ideal amount of vitamin D. There are two forms of vitamin D: • 25 hydroxyvitamin D (inactive) • 1,25 dihydroxy vitamin D (active) Most of the vitamin D in your blood is the inactive form. In fact, this is the kind of vitamin D that most people check. The inactive form of vitamin D goes through the liver and to the kidney. The kidney is where the inactive form of vitamin D is converted into the active form. But what if there’s damage to the kidneys? You lose your conversion capacity. This is a common problem for those with diabetes and insulin resistance. I…

https://www.youtube.com/watch?v=rbWaj-NfbvM In this video, I want to answer the question, “does skipping meals worsen your metabolism?” Fasting and intermittent fasting is when you decrease your number of meals. Fasting lowers the hormone called insulin in your body. Insulin controls a fat-dissolving enzyme known as hormone-sensitive lipase. This is a fat-burning enzyme. What this means is that high levels of insulin block the fat-burning enzyme. When you lower insulin, you trigger the three most important fat-burning hormones: • Growth hormone (GH) • Glucagon • Noradrenaline High insulin conditions include: • PCOs • Obesity • Metabolic syndrome • Diabetes • Cushing’s syndrome Those with these conditions have a low metabolism. If you want to slow down the metabolism (and gain weight), consume frequent small meals that are high in carbohydrates and low in calories. This is going to cause seriously slow metabolism and increase weight gain. These diets just don’t work. Fasting does not slow your metabolism—it boosts it. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer…

https://www.youtube.com/watch?v=2ucf1tA3Ehg In this episode of Bulletproof Radio, I take a deep dive into my favorite topics—anti-aging and longevity—with James Clement, who is leading research and groundbreaking developments in these areas from a particularly personal perspective. A self-described transhumanist, he’s now is the president and director of Betterhumans, the world’s first specifically-transhumanist bio-medical research organization. James’ view of longevity is focused on healthspan and the humane aspect of being human over the long haul. He doesn’t want to cheat death, he wants to extend life in the best way possible. James has an interesting backstory as a former international tax lawyer who became an entrepreneur and then a scientist. He’s currently running anti-aging clinical trials and engaged in anti-aging molecular biology research with top science researchers. He participates in the clinical trials, too. Join us as we talk about the current science biggies: senolytics, NAD, exosomes and rapamycin, and what makes supercentarians so super. “There are two simultaneous things that we have to do to live longer,” James says, “and I divide it up as first we have to get to 100. Getting to 100 is, for those of us who weren’t lucky enough to inherit supercentenarian genomes, it means doing…