https://www.youtube.com/watch?v=-brwl5USn44 0:00 Introduction: Sulforaphane explained 0:36 The best source of sulforaphane 1:19 Broccoli sprouts vs. broccoli microgreens 3:55 Benefits of sprouts and microgreens 7:10 Nutrition in microgreens 8:06 Learn more about sulforaphane! Let’s talk about sulforaphane. There are a lot of interesting health benefits of sulforaphane. Sulforaphane is a phytonutrient that has been studied extensively. You can get sulforaphane from many different plants, but the best source of sulforaphane is broccoli sprouts or broccoli microgreens. Broccoli sprouts or broccoli microgreens have 10 to 100 times more sulforaphane than broccoli. The majority of nutrients in plants, especially phytonutrients, are in the early stages of growth. Sprouts and microgreens also have much fewer anti-nutrients, which can irritate the gut. Sprouts and microgreens are incredibly nutritious and are great choices if you have a hard time consuming large amounts of vegetables. You can consume fewer of them to get a good amount of nutrients and phytonutrients. Potential benefits of microgreens and sprouts (sulforaphane): 1. May help prevent chronic disease 2. Has potent anti-inflammatory effects 3. May have anticancer effects 4. May help inhibit carcinogens 5. Has potent antimicrobial effects 6. Has powerful blood sugar effects 7. May be beneficial in preventing heart disease…

https://www.youtube.com/watch?v=WjqWSZforP4 It’s the unfortunate truth that every 67 seconds someone in America develops Alzheimer’s. The good news is, my guest, says there’s actually a way to beat the statistics – and the solution is sitting right in your fridge! That’s right – New York Times bestselling author Max Lugavere says there is a very important connection between the food you eat and your brain health. On this episode, Max and I share revelations from his new, exciting book, Genius Kitchen, and how “eating like a genius” can help YOU experience peak mental health. On this episode you’ll learn: – What it really means to “eat like a genius” – and how it could change your life for the better – Why Max considers standard dementia treatment to be “minimally effective” – and the promising new research on diet and brain health – Why the APOE4 gene does not determine your fate – and how anyone can help lower their risk of dementia (no matter their genetics) – Why coffee drinkers may be better protected against certain illnesses – and what to do if you don’t like coffee – The real reason foods like ice cream and chips are SO addicting…

https://www.youtube.com/watch?v=cFExxb_ax1Y Watch my discussion with Tom Biyeu on Health Theory is Dr. Steven Gundry. I talk about the impact our diets have on our health, why the gut is the source of our health, and how to stay young at any age. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

https://www.youtube.com/watch?v=o-YRyiaFDWY This episode is all about good vibrations – and we’re NOT talking peace, love, and good vibes. We’re talking about whole-body vibration therapy and how a daily “shake up” may help manage discomfort, boost your fitness performance and even support a healthy immune system. My guest, Dr. Jason Conviser—chief medical advisor for Power Plate—discusses the health benefits of whole-body vibration. He has a Ph.D. in exercise physiology/cardiac rehabilitation and an MA in exercise physiology, and is best known for his work with patients dealing with metabolic syndrome, obesity, and providing exercise strategies for those who have “given up”. We’ll discuss how Power Plate, a vibration platform used by celebrities and pro athletes, can help you boost energy levels, support healthy bone density and improve your overall quality of life—even if you’re not big on exercise. On this episode you’ll learn: The piece of equipment you NEED to add to your home to help you prepare, perform, and recover from exercise How athletes and space travelers use vibration to stimulate their muscles for increased performance How to improve your exercise routine – without making ANY major changes The easy trick to moving better and burning more calories Why Power Plate…

https://www.youtube.com/watch?v=w9ZrJaqwCFY In this Episode of The Human Upgrade™… …we get into the gut. If you’ve listened to my podcast before you probably know how much the gut is a culprit in disease. I’ve invited experts on the show to explain how without the right balance of good bacteria in your gut, you can have inflammation, poor immune response, GI distress and much more. Your gut lining is like a fence, explains Colleen Cutcliffe, Ph.D. It needs maintenance and attention, because that “fence” is what guards your gut from bad bacteria and toxins. Without it, you lose a strong defense system. That’s where Akkermansia comes in. This bacterial strain naturally found in the gastrointestinal tract helps regulate the mucus lining of the gut, while also fine-tuning immune responses. Only in recent years have people understood (and acted on) the gut microbiome’s role in wellness or disease. Dr. Cutcliffe shares the research behind Akkermansia and why this probiotic is changing the gut health game. “People who are healthy have a ton of Akkermansia, and there are a variety of different disease states where people were low or entirely missing it,” she says. During our conversation, you’ll find out why. You’ll also learn…

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https://www.youtube.com/watch?v=e_hOK0cvpLs 0:00 Introduction: A hidden cause of numb hands and feet 0:23 Myelin explained 1:38 What causes numb hands and feet? 2:18 Vitamin B12 deficiency 2:55 Other vitamin B12 deficiency symptoms 3:52 Vitamin B12 deficiency causes 8:35 Remedies for numb hands and feet 9:50 Learn more about the common genetic problem that may be involved in numb hands! Today I’m going to share one of the most ignored causes of numb hands and feet or a pins and needles sensation in the hands and feet. Myelin is the coating around the nervous system, and it allows nerve impulses to travel. Without enough myelin, you may experience paresthesia or abnormal sensations. One cause of numb hands and feet is diabetes. A thiamine deficiency may also be involved because it’s needed to make myelin. Taking fat-soluble thiamine (benfotiamine) and changing your diet may help improve this situation. Another big cause of numbness in the hands is a vitamin B12 deficiency. Vitamin B12 deficiency is very common. The loss of myelin commonly occurs in the cervical spine (neck), and the degeneration can lead to various problems throughout the body. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a…

https://www.youtube.com/watch?v=6qaZC0TXEgk IN THIS EPISODE OF THE HUMAN UPGRADE™… …you’re going to learn a bunch of brand new sleep hacks, taken from over a million nights of sleep data. Those hacks will come from my guest Matteo Franceschetti. Matteo defines high performance—having been a professional skier, high-level tennis player, competitive race car driver and practicing lawyer. He didn’t get much sleep doing all those things, so he co-founded Eight Sleep and set out to create and advanced sleep improvement device so he, and everyone else, could sleep better and perform better. We can all agree: “Sleep is a pillar, a fundamental pillar for your health,” Matteo says. Eight Sleep tracks biomarkers that measure your sleep quality. Then it uses machine learning to make automatic adjustments to your sleep environment. This helps you optimize your sleep, get the reset and recovery your body needs, and well, wake up feeling better than you have in years. Best of all, you don’t actually have to do anything. You just go to sleep, exactly like you did last night, and the technology does all the sleep hacking for you. TIME Magazine named Eight Sleep one of its “Best Inventions” of both 2018 and 2019, and…

https://www.youtube.com/watch?v=rVslPgz2xA0 One in every ten women suffer from endometriosis – a complex, lifelong and often incredibly uncomfortable disease. And unfortunately, many women go years — or even their entire lifetime — without receiving a proper diagnosis – and are left in the dark about ways to manage their condition. So whether you’re a man or a woman, pay attention: what we share on this episode could help someone you love. Because my guest says that there is hope for ALL women struggling with endometriosis – and that for many, life-altering surgeries and medical procedures may NOT be the only answer. She’s Jessica Murnane, a sought-after speaker, host, and women’s health advocate. She’s also the author of the new book, Know Your Endo: An Empowering Guide To Health + Hope With Endometriosis. Jessica shares her unique story navigating life with endometriosis. She also shares how diet, movement, and effective stress management, can help women across the globe manage their symptoms and take back control of their bodies. Thank you to this week’s sponsors.Check them out! Get a quote today at Progressive.com. With code GUNDRY, get $10 off the starter bundle at UprisingFood.com. To receive 15% off your Blublox order, head to…

https://www.youtube.com/watch?v=Vy6W1-TZ4mU The mission of the Dr. Gundry Podcast is to help you live your best life – mind, body, and soul – by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world’s leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going…

https://www.youtube.com/watch?v=YSiIOJygDls If you’ve been following the Plant Paradox Program for a while now, there’s a good chance you’ve been spending more and more time in your kitchen – and that’s great! Because the truth is, it’s nearly impossible to find healthy, lectin-free meals by dining out or ordering from your favorite restaurants. Even the so-thought “healthy” options – such as salads, soups, or veggie dishes – usually contain hidden dangerous ingredients – like Omega-6 loaded oils or lectin-bomb ingredients. And while you might occasionally come across a truly lectin-free option, cooking at home is your BEST tool for finding success on my program. And my guest knows just what I’m talking about. On this episode, I speak with The Sensitive Vegan. After struggling with some pretty serious health issues, he was able to completely turn his health around by following my Plant Paradox Program. He now has his very own lectin-free cooking channel on YouTube, where he shares his creative recipes in a step-by-step, easy to follow manner. The Sensitive Vegan and I share his impressive journey to health, tips for vegans on the Plant Paradox, and professional cooking advice to help YOU cook your way to better health. Get…

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https://www.youtube.com/watch?v=wQ3JNHEeuSw 0:00 Introduction: Heartburn, GERD, and acid reflux remedies 0:10 What causes heartburn, GERD, and acid reflux? 4:38 The importance of hydrochloric acid 6:25 Typical treatments for heartburn, GERD, and acid reflux 8:10 What causes low stomach acid? 9:40 How to get rid of heartburn, GERD, and acid reflux 12:30 Learn more about what causes GERD and acid reflux! Today I’m going to cover the #1 remedy for heartburn, GERD, and acid reflux. We’re told that the cause of acid reflux, heartburn, and GERD is too much acid. But, I’ve found that rather than the overproduction of acid, these issues are typically caused by an underproduction of acid. Two main conditions cause low stomach acid: hypochlorhydria and achlorhydria. Symptoms of both these conditions include acid reflux, heartburn, and GERD. Hydrochloric acid is there to help you break down food, absorb minerals and vitamins, and protect against pathogens. A deficiency in hydrochloric acid can lead to a myriad of health concerns. One of the side effects of antacids or other acid-suppressing medications is a loss of stomach acid. This can temporarily cause someone to feel better but can lead to other health issues. Top causes of low stomach acid: • Hypothyroidism…

https://www.youtube.com/watch?v=0OtGDaADBwA Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

https://www.youtube.com/watch?v=YCHqCMpVuyE Did you know that almost all people (even those in sunny climates) DON’T get enough Vitamin D? This could be due to a common “protective” product that is actually doing more harm than good. Dr. Gundry shares the best alternatives to protecting your skin while still getting enough Vitamin D – and how it can help you live a longer, happier life. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below…

https://www.youtube.com/watch?v=KGo8KPWIzS4 Bonjour! For this episode, I visited one of the manufacturing plants for a biotech company called Microphyt in the beautiful city of Montpellier, France! Microphyt is currently developing the next generation of health superstars by turning to one of the most prodigious, untapped forms of life. I’m talking about microalgae. That’s right – although invisible to the naked eye, microalgae is one of the most potent, extraordinary sources of nutrients on the planet. And in this episode, we dive into what it could do for YOUR health. I chat with Vincent Usache – the CEO of Microphyt – about how this tiny aquatic plant can work wonders to support your energy levels, focus, skin health and so much more. On this episode you’ll learn: * Where the most potent bioactive on the planet comes from and how it can also provide YOU with natural antioxidants * Why spirulina and chlorella are just the tip of the iceberg when it comes to algae benefits (and the real health superstars you should know about) * How you can support your cardiovascular health through all natural organisms * How this premier vitamin producer may even help protect your skin against harmful UV…

https://www.youtube.com/watch?v=8PNq2QFTfbg In this Episode of The Human Upgrade™… …you’re going to learn how to biohack joy—and why it’s simpler, and more necessary, than you might think. Radha Agrawal is an author and successful entrepreneur with a singular purpose: to bring people together through joy and genuine human connection. She’s the founder and CEO of Daybreaker, a morning dance, music, and wellness movement that spans five continents. Through Daybreaker, Radha has built a community of more than 500,000 people across the globe who wake up early to dance together. She’s also co-founded, sold, and invested in multiple nine-figure businesses in the wellness space. MTV named her “one of eight women who will change the world,” and she recently toured with Oprah, bringing live music and dance to more than 150,000 people. One of the things Radha has learned over the years is that, for all the superficial connection available in the Digital Age, people are starving for true community—and real human connection seems to be harder to come by now, not easier. Radha thinks one of the biggest things we’re missing is vulnerability. “Every single person listening right now has a backpack full of their own history,” she says. “So, we…

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https://www.youtube.com/watch?v=5MLpwK-m7Ss 0:00 Introduction: What to do for stiff muscles 0:10 The worst way to stretch 0:50 Understanding tight muscles and stretching 2:00 The correct way to stretch 5:10 Learn more about exercise! Let’s talk about how to relieve muscle stiffness and increase your range of motion. Many of us have been taught to stretch by holding a position for 30 to 60 seconds—this is called static stretching. But this is the worst way to stretch your muscles. Tight muscles are weaker and are more susceptible to injury and inflammation. When you stretch incorrectly, you can easily strain or pull a muscle. Motion is all about the coordination of contraction and relaxation of the muscles. One of the best ways to stretch is a method from a book called The Whartons’ Complete Strength Book, and it’s called Active Isolated Flexibility. How to stretch correctly (using Active Isolated Flexibility): 1. Identify the muscle you want to stretch 2. Contract or tighten the opposite muscle as you stretch 3. Stretch to a comfortable limit and hold for two seconds and then relax Repeat this method of stretching eight to ten times per muscle. This would be a great warm-up before you exercise. You…

https://www.youtube.com/watch?v=0wxHgkVZPWM So this episode is really exciting to me. My guest and I take a deep dive into our energy production by taking a close look at one of the last true hunter-gatherer societies on Earth — the Hadza. I’m joined by Dr. Herman Pontzer, an Associate Professor of Anthropology at Duke University and author of the book Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy. Dr. Pontzer was also recently featured in The New York Times for his incredible research on metabolism and longevity. On this episode, he and I reveal the TRUTH about your metabolism, explain why exercising WON’T necessarily lead to more fat-burning, and why the 2,000 calorie a day diet might be all WRONG. On this episode you’ll learn: What most people get WRONG about metabolism – and how understanding the true workings of your metabolism can help you live a healthier, longer life (2:00) Why more exercise does NOT mean more calories burned – and what REALLY matters for weight loss (3:30) Why smaller animals live shorter lives (it’s not what you think) – and what your metabolism reveals about YOUR lifespan (8:00) Why your “energy…

https://www.youtube.com/watch?v=ARqPS1_EXTA He’s often referred to as “the Larry King of podcasting”, and he’s interviewed professional athletes, best-selling authors, successful businessmen, and scientists. He’s also been named by Forbes as one of the best relationship-builders in the WORLD. He’s Jordan Harbinger, the host of The Jordan Harbinger Show. On this episode, we’re going to discuss how YOU can bring more value to your friendships, feel confident in ANY social situation, and build relationships that can help YOU live your best life. Thank you to this week’s sponsors! Check them out: Go to UprisingFood.com and use the code GUNDRY to get $10 off the starter bundle! Get a quote today at Progressive.com. It’s one small step you can do today that could make a big impact on your budget tomorrow. Go to Headspace.com/GUNDRY for your FREE one-month trial with access to Headspace’s full library of meditations for every situation. For 25% off the entire InsideTracker store, go to Insidetracker.com/DRGUNDRY On this episode you’ll learn: What most people do WRONG when building relationships – and Jordan’s trick for connecting with just about anyone (11:00) The REAL secret to success – and how to better recognize, and take advantage of your opportunities (13:00) How…

https://www.youtube.com/watch?v=-0DYbCwvPXA More and more of us are cooking at home these days. And that’s great news — since home cooking is the BEST way to control the food you eat and manage your health. But how can you make your home-cooked meals truly extraordinary? Well, to help me out, I’m joined by my friend and award-winning chef Jimmy Schmidt. Jimmy is a three-time James Beard award-winning chef, who’s opened restaurants across the U.S., written several books about cooking, and has worked with me since 2004 to develop special collaborative dinners exploring taste and nutritional development. On this episode, Jimmy and I talk all about the nuts and bolts of cooking. We explain how to find the RIGHT ingredients, share the secrets to creating awesome flavors, and explain the common mistakes many home cooks make (and how to fix them). Thank you to this week’s sponsors! Check them out: To experience the best in men’s fitness apparel, go to TenThousand.cc and enter the code GUNDRY for 15% OFF your purchase. For the ultra personalized wellness app, go to insidetracker.com/DRGUNDRY for 25% off anything in their store. A little off your rate each month goes a long way. Get a quote today…

https://www.youtube.com/watch?v=D4CdX4DVAps If you want to do one thing to really live a long time, put controlling your blood sugar high on your list of health goals. In this episode of Bulletproof Radio, my guest is Colleen Cutcliffe, Ph.D., CEO and co-founder of Pendulum Therapeutics. We explore exciting new discoveries in the body’s gut microbiome and discuss how Pendulum is disrupting what we know about probiotics. Pendulum uses biological and computational insights into the microbiome to develop solutions for health and disease conditions. “Rather than calling a disease by what the symptoms are, we are actually looking at the microbiome as an underlying infrastructure within our body,” Colleen says. Pendulum also identifies and isolates new bacterial strains, then combines those new strains to create unique probiotics. These are backed by clinical research studies. Using this discovery platform, Pendulum created the world’s first microbiome intervention for people with Type 2 Diabetes. “Managing your blood sugar is at the core of so many health issues, including your immune system,” Colleen says. “You really are more vulnerable and susceptible when you’re not managing your blood sugars properly.” In Pendulum’s clinical testing, they found out some interesting things. “We have people with type 2 diabetes…

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https://www.youtube.com/watch?v=sXm0YPPg9-I Let’s talk about protein. We often think that increasing protein helps build muscle because muscle is made of protein. But this doesn’t always work. Some people that eat more protein may even suffer from amino acid deficiency. You need sufficient amounts of protein to build muscle, but, more importantly, you need sufficient amino acids. The general thought is that you need .8 grams of protein per kilogram of lean body mass—not overall weight. This might look like around 50 grams of protein per day. A moderate amount of protein would be between 1.2 and 1.7 grams per kilogram of lean body mass. High protein would be about 2 grams per kilogram of lean body mass. It’s essential to focus on consuming quality protein from eggs, meat, fish, and dairy. It’s not ideal to rely on getting your protein from plant sources or protein powder to build healthy muscles. Factors that influence the production of muscle protein: 1. Insulin resistance What to do: • Get on a low-carb diet (Healthy Keto®) • Do intermittent fasting 2. Growth hormone What to do: • Intense exercise • Get plenty of sleep • Do intermittent fasting 3. Testosterone What to do: • Consume…

https://www.youtube.com/watch?v=ZWa3TXRg2Vc We all know that sugar is everywhere – but it’s not just in your candy and desserts, it’s often hiding in TONS of “healthy” foods you could be consuming everyday. If you were to cut out this dangerous ingredient for just 30 days the changes you would notice would be miraculous – not only to your health but your appearance as well. Dr. Gundry will reveal why bad gut bacteria LOVES sugar and the havoc it is wreaking on your gut. And well, when it comes to your skin he shares how you can finally bring firmness, structure, and radiance back to your face by removing sugar from your diet. It has even been found to be more addictive than cocaine and heroin so it’s time you finally learn how to kick your addiction to heal your body and lose weight! Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see…

https://www.youtube.com/watch?v=ruJrxJqmkJE The #1 worst ingredient to consume is hiding in the food you eat every day. This all-in-one health destroyer is the main cause of a leaky gut AND damages your gut microbiome with every bite. In recent years big factory farms have been placing it on almost all crops that are being consumed by our livestock – meaning every time you consume commercial meat you are harming your health. Hiding in all of our breakfast cereals, even organic oat bars and vegan meats it has been found to be a probable human carcinogen! Dr. Gundry will reveal the real his top tips for avoiding this deadly ingredient so you can drastically improve your health and longevity. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK…

https://www.youtube.com/watch?v=3dd7uqS4FCY If there’s one thing we would all die in days without – it’s WATER. That’s why I’m bringing back this essential episode where I dive deep into a subject many of us may not think much about: Hydration. On this episode, I reveal the TRUTH about bottled water, how much water you should really be drinking every day, whether “trendy” waters live up to the hype, and much more. In this episode, you’ll learn: – How much water do you really need to drink every day? The answer may shock you. – If you’ve been drinking enough water by pinching THIS body part – The “water station” reason why so many marathon runners collapse mid-race – Why you should ALWAYS avoid this popular water source – One additive to normal tap water that may actually benefit your brain – Why drinking tap water contaminated with this chemical may actually be extremely dangerous for your gut health – How detoxing may actually be putting MORE toxins into your bloodstream – Why this “cool” drink is actually really good for you — and might even help you burn more calories! – The one time you should NEVER drink water – Why…

https://www.youtube.com/watch?v=r06GWXjhJCw IN THIS “UPGRADE SPOTLIGHT” EPISODE OF THE HUMAN UPGRADE™… you’re going to learn about the zombie cells taking up valuable space in your body and how you can clear them out with senolytics. Neurohacker Collective sponsored this episode. When these zombie cells accumulate (formally called senescent cells), they negatively impact how you age. You may experience symptoms like joint discomfort, low mental and physical energy, poor metabolic health, and diminished muscular response when you work out. Naturopathic physician Greg Kelly joins the show from Neurohacker Collective, where he’s director of Product Development. His expertise includes nootropics, anti-aging and regenerative medicine, weight management, sleep, and the chronobiology of performance and health. This discussion gets into the reasons why senescence happens, the science of senolytics, exciting new research, and new product developments that help bodies naturally eliminate senescent cells. This means a better aging process for you! Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect…

https://www.youtube.com/watch?v=cLne4mUFjwk It’s something we ALL do, but we NEVER speak about it. POOP! Yes, poop. It turns out poop is extremely important for your health and that’s why Dr. Gundry is here to break the ice and finally speak about it. He’s going to share every shape and size of poop out there and what it means for you! From color, consistency and size learn everything you need to know in this important episode. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first. – CLICK HERE Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and…

https://www.youtube.com/watch?v=HiioDiauX0E Superfoods – we’ve all heard about them but what are they really? On today’s episode Dr. Gundry dives right into the superfoods you should and should NOT consume – plus he debunks one of the biggest superfood myths! Everything you need to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry’s newsletter here: drgundry.com Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first. – CLICK HERE Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none! CLICK HERE or below –…

https://www.youtube.com/watch?v=QEHzn1SrrXY We’ve all heard before that water is essential to our health. But Dr. Gundry is here to warn you that all water is NOT the same. Tune in to find out the TRUTH about the different types of water and the real amount of water you should be consuming each day. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first. – CLICK HERE Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none! CLICK HERE or below – We tell you EVERYTHING that is going on… no fear!

https://www.youtube.com/watch?v=Is_x0LGNgC0 Today, we’ll discuss the origins of our microbiome, how we obtain our gut bacteria at birth, and how early stages of life shape the gut bacteria for the rest of our lives. Hope you enjoy! Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first. – CLICK HERE Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none! CLICK HERE…

https://www.youtube.com/watch?v=2TIPd0tNnHU Let’s talk about how to predict a silent stroke. It’s important to understand the nature of a stroke, how the body reacts to it, and how to avoid a stroke. A silent stroke is a stroke that occurs without any symptoms. The damage it creates in the brain doesn’t affect vital areas, so you might not even know you had a stroke. The only cues of a silent stroke could be a small lapse in memory, fatigue, dizziness, or a mood change. But, one source states that they occur five times more often than strokes that produce classic symptoms. If a person has a stroke, they have an increased risk of having another one. Strokes are the second leading cause of death in the world. One of the most common types of strokes involves a blood clot originating from an artery in the brain. A blood clot is a mechanism of healing a bleeding situation. So we need to look at what causes blood clots and the actual root causes of a stroke. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product…

https://www.youtube.com/watch?v=b22P7JbSmn8 Dr. Joel Fuhrman, expert nutritionist and best-selling author of Eat to Live, joins me to talk about how food can help Americans reverse type 2 diabetes, stop cancer in its tracks, and add over a DECADE of healthy living to the average lifespan. We’ll also discuss the ONE proven way to increase longevity, why it’s actually better to SLOW your metabolism, and whether YOU should try the keto diet. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth…

https://www.youtube.com/watch?v=Un2VdJjRQzY Meera Patel, a talented artist, columnist at Spirituality & Health, and author of the new book “Create Your Own Calm: A Journal for Quieting Anxiety”, joins me to talk about how art, writing, and reflection can help you ease YOUR anxiety, so you can live a better, more fulfilling life. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

https://www.youtube.com/watch?v=dyQyB0rh-vg Is fruit good for you? The answer seems obvious, right? Well, I have an opinion that goes against conventional wisdom based on years of patient research (and others’ research). So today, I’m going to answer the criticisms head-on. On this episode of The Dr. Gundry Podcast, you’ll learn why an apple a day ISN’T actually the best option to keep the doctor away, the different types of sugars and how they affect the body, the BEST fruits you should eat (and how much), and why a high-fruit diet ISN’T the best way to help your body heal. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and…

https://www.youtube.com/watch?v=VYTkToSIg9U What to know about fasting, body systems, and the future of longevity from the godfather of fasting research. In this episode of Bulletproof Radio, I’m talking with a godfather of fasting, Professor Valter Longo, Ph.D. He started researching fasting decades before anyone else started paying much attention to it. In 2018, TIME Magazine named Prof. Longo as one of the 50 most influential people in health care for his research on fasting-mimicking diets as a way to improve health and prevent disease. He’s director of the Longevity Institute at University of Southern California-Leonard Davis School of Gerontology, Los Angeles, and director of the Longevity and Cancer Program at the Italian Foundation of Cancer Research. “Fasting really in my mind is probably the most powerful way to reset and help regenerate, but also help clear junk and damage that is accumulated,” Prof. Longo says. Our conversation hits the high points of how and why to fast, and also goes into the research that got us to what we know today and looks at what’s next. We talk about everything from Prof. Longo’s foundational research on yeast to the possibility of having future technology that tells us how to fast based…

https://www.youtube.com/watch?v=2CVgoPZRv2U 0:00 Introduction: The best remedy for inflammation in the digestive tract 0:38 Typical treatments for digestive issues 3:02 The best food for gut inflammation 3:45 Health benefits of cabbage for the digestive tract 8:05 Learn more about the microbiome! Today I’m going to share an inexpensive and effective natural remedy for inflammation in the digestive tract. This remedy can be used for conditions such as: • Gastritis • Irritation in the esophagus • Ulcers • Hernias • Diverticulitis • Crohn’s disease Antibiotics are a common treatment for digestive problems. But, antibiotics can have side effects. We’re going to look at a natural alternative for intestinal inflammation that won’t sterilize the body or diminish and change your microbiome. This remedy will actually support your relationship with your gut microbiome. The best natural remedy for inflammation in the digestive tract is cabbage juice. Depending on the severity of your inflammation, you may want to consume one cup to one quart or liter of cabbage juice a day. Just make sure it’s fresh raw organic cabbage juice—it can be green or red. Cabbage, in general, seems to be the best food for people who deal with digestive issues. Cabbage has four interesting…