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    Health

    Health

    Latest Health & Nutrition News and Videos

    19th-Century Doctors Prescribed a Dangerous Douche: Liquid Mercury

    August 4, 2023

    Patients dabbed it on their sores or inhaled it.

    The Insulin Coma Therapy Mystery

    August 4, 2023

    Despite its serious risks and studies showing th

    Heart Cells Hate Alcohol

    August 3, 2023

    https://www.youtube.com/watch?v=ZvSR05wl_3g By now, you know the toxic effects of alcohol on the liver. In this video, I want to talk about the toxic effects of alcohol on your heart. It turns out that your heart cells hate alcohol. Alcoholic heart muscle disease is a condition characterized by a dysfunction heart due to chronic alcohol consumption. Alcohol will create several problems with heart tissue. 1. Acetaldehyde accumulation – This is a toxic compound that damages your heart and liver. It’s also responsible for the hangover feeling you get after excessive drinking. 2. Decreased protein synthesis – The heart is made out of muscle, and it needs protein to rejuvenate. 3. Dilated chambers – You have four chambers in the heart. Alcohol can cause them to become irregular and cause arrhythmia and murmurs and other heart issues. 4. Increased inflammation – Inflammation in the heart leads to calcium and cholesterol buildup, and fibrosis of the heart tissue. Over time, this leads to heart disease. 5. Deceased ejection fraction and contractibility – The heart’s ability to contract and pump blood throughout the body becomes impaired. 6. Reduced anti-apoptosis pathway – This causes an increase in cells that die in the heart. 7. Increased…

    Keto Snacks: Not a Good Idea!

    August 3, 2023

    https://www.youtube.com/watch?v=p3eNmkTjXOM Today we’re going to talk about why snacking while on keto is not a good idea. There are so many different kinds of keto snacks available now, like protein bars, keto bombs, and much more. But, these keto snacks can actually decrease your results significantly. You’re going to plateau.  The goal of keto is to decrease and normalize insulin. Every time you eat anything of significant calories, you will spike insulin. So, the more frequent the meals, the more insulin you’re going to have, and the less progress you’re going to make with weight loss and your overall health.  Low-calorie foods like vegetables won’t spike insulin too much, especially if it’s filled with fiber, like leafy greens. So, this could be an exception.  Let’s say you’re doing intermittent fasting, and your first meal is at 12 pm, and your next meal is at 7 pm. But, you have a snack in between because this time is technically your eating window. I don’t recommend doing this. I don’t recommend eating anything during the day except for during your first meal and second meal. So, after 7 pm, you would fast again until 12 pm the next day. To really see…

    The 11 Benefits of Lecithin

    August 3, 2023

    https://www.youtube.com/watch?v=4pVEedOSXT8 In this video, we’re going to talk about the 11 benefits of lecithin. Lecithin is a fat-like substance found in all of your cells. In Greek, lecithin translates to “yolk.” Interestingly, it’s primarily found in egg yolk. One egg contains 3,362mg of lecithin. 2.5 oz of beef contains 466mg, 1/2 cup of cauliflower contains 107mg, and 1oz of peanuts contains 105mg of lecithin. Organ meats also provide a good amount of lecithin. Lecithin is common in baking products, chocolate, and other ingredients. The problem is that this form of lecithin is derived from soy. The majority of soy is GMO—which you want to eliminate from your diet. At the very least, make sure your sources of lecithin are organic. Take a look at these 11 benefits of lecithin: 1. Brain – Improves memory, ADHD, tics, and tremors. 2. Hair – Improves the structure your hair 3. Fatty liver – Increases bile and reverses fatty liver 4. SIBO (small intestine bacterial overgrowth) – Prevents bacterial overgrowth 5. Cholesterol – Reduces your LDL (bad) cholesterol 6. Fertility – Increases sperm count and fertility in men and women 7. Skin – Helps prevent acne and psoriasis 8. Lungs – Improves your respiratory…

    The Laws of Human Nature – Robert Greene #575

    August 3, 2023

    https://www.youtube.com/watch?v=I6xoR8mSJRU In this episode of Bulletproof Radio, one of my favorite authors is back on the show. Robert Greene has written five New York Times bestsellers. One in particular, The 48 Laws of Power, changed the course of my professional life. His other books, including: The Art of Seduction, The 33 Strategies of War, The 50th Law, and Mastery, have gained a gained a broad following from war historians to hip-hop industry musicians. Robert takes a deep and searing look at the inner workings of human behavior based on social and biological science, as well as many of the most powerful people throughout history. In his sixth and most recent book, The Laws of Human Nature, he focuses on people’s drives and motivations, even when they are unconscious of them. “Basically, we’re a social animal,” Robert says. “It’s deeply ingrained in our nature. When we’re not being the social animal that we were born to be, we pay a terrible price.” This is a must-listen episode full of evocative human insights—you’ll learn the basis of envy and why it persists in social hierarchy. “Envy is complicated and it’s slippery and it’s hard to put your finger on it,” Robert says.…

    Slow Down Aging with Stem Cells – Dr Harry Adelson & Dr Amy Killen #578

    August 3, 2023

    https://www.youtube.com/watch?v=zXIaIgttwQU In this episode of Bulletproof Radio, you’ll learn about the stem cell theory of aging and what stem cells can do for you. They essentially have two superhuman powers and you’ll find out why that matters. Back on the show are Dr. Harry Adelson and Dr. Amy Killen of Docere Clinics. In previous episodes, they’ve discussed the use of stem cell therapy for healing, pain conditions, erectile dysfunction and other health concerns. They are at the forefront of clinical stem cell use and treatments. On today’s show, they focus on the benefits of using stem cells to slow down the aging process. “The two main contributors to aging are inflammation and oxidation,” says Dr. Adelson. “Your body’s biologic aging really is a response to how well you can cope with and respond to inflammation and oxidation. Both of those processes are entirely controlled by stem cells.” Dave recently underwent a “six-hands” full-body stem cell makeover and has the video to prove it on YouTube. He shares the specifics of those procedures — from injections to topical application and microneedling — with listeners and discusses the healing and change he’s experienced since the treatments. “There’s something called healthy aging ……

    Harnessing Autonomic Arousal to Think & Do Better – Andrew Huberman #572

    August 3, 2023

    https://www.youtube.com/watch?v=c7GvUPldlzU In this episode of Bulletproof Radio, we talk about how you can increase cognitive capacity by leveraging your stress; how the brain is wired for fear; advances in virtual reality; and why a daily dose of real brain science on Instagram is good for just about everyone. My guest is neuroscientist Andrew Huberman, Ph.D. He studies comparative neurology to better understand the human brain and human brain evolution. He’s also working to make neuroscience more accessible and relevant to people’s everyday life. And he’s in a particularly good position to do just that at Stanford School of Medicine where he’s an associate professor in the Department of Neurobiology and the Department of Ophthalmology. His own Huberman Lab performs clinical trials using molecular, genetic, physiological and virtual reality tools. His work includes developing ways to regenerate the brain after injury and in neurodegenerative disorders, mainly those causing blindness. Another aspect of his research parses the mechanisms for stress, “courage” (adaptive action toward potential threats), and testing treatments and protocols for anxiety disorders and trauma. Dr. Huberman has made numerous—and award-winning– contributions to the fields of brain development, brain plasticity, and neural regeneration and repair. Get back to that pre-COVID feeling.…

    Treat High Blood Pressure’s Root Cause by having a Complete Cardiac Examination

    August 3, 2023

    https://www.youtube.com/watch?v=yaf1swrS1_c There is an epidemic of high blood pressure (hypertension) happening, and it’s the one thing you want to control because it can cause heart attacks, strokes, plaque build-up in the arteries (atherosclerosis), among other ailments. Treating high blood pressure’s root cause, metabolic syndrome, is key to lowering it and having a complete cardiac examination. So in this video, I will explain why the workup of high blood pressure in most patients is incomplete. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and…

    Miracle Rice Pudding

    August 3, 2023

    https://www.youtube.com/watch?v=vBlSMiiDMtE Saying good-bye to the sugars and lectins in grains is never easy on your taste buds, but on the few occasions when you decide to have dessert, how about having something that your gut will thank you for? Miracle Rice is made from the konjac root, whose main ingredient is glucomannan, an amazing resistant starch that your gut buddies adore. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We…

    How to add more olive oil to your diet

    August 3, 2023

    https://www.youtube.com/watch?v=Awm2vwXrTH0 Getting 10-12 tablespoons of olive oil a day sound impossible? You’re not the only one struggling to incorporate more olive oil into your diet. So how can you eat enough olive oil if you don’t want to just drink it straight? Steven Gundry MD shares his favorite tips. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

    Ask Dr. Gundry: What do you think of the new ketogenic diet trend?

    August 3, 2023

    https://www.youtube.com/watch?v=E_pdZYCO4Bk Dr Gundry answers helpful questions from his viewers about diet and health. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

    Managing MDD and Your Job

    August 3, 2023

    Major depressive disorder (MDD) at work: tips, s

    A Therapist’s Perspective

    August 3, 2023

    A therapist talks about managing major depressiv

    Can senotherapeutic peptides reduce skin aging?

    August 3, 2023

    New research highlights that senotherapeutic pep

    Finding the recipe for success in cell therapy

    August 3, 2023

    Lineage Cell CEO says that cell therapy isn’t

    Kids Are Learning, Even When They’re Not Paying Attention

    August 2, 2023

    A new study shows that children’s apparent ina

    Ending Age-Related Diseases conference looks to future of longevity

    August 2, 2023

    Sixth annual EARD conference brings the science

    Endometriosis Care in Transgender Adults

    August 2, 2023

    Endometriosis isn’t only seen in cisgender wom

    New research ties obesity to sex- and age-specific genes

    August 2, 2023

    New study reveals age- and sex-specific gene var

    12 Complications of Having Your Gallbladder Removed

    August 2, 2023

    https://www.youtube.com/watch?v=fCP6QxklqI4 Today I want to cover the potential complications of having your gallbladder removed. Some people believe that a person doesn’t really need their gallbladder, so there’s not going to be any complications. However, over 700,000 surgeries are done every year to remove the gallbladder, and 40% of people who have their gallbladder removed have complications.  Bile is made by your liver, it drains through a tube, and is stored in the gallbladder. When you eat, you need less bile to digest food because it’s very concentrated. Without a gallbladder, all you have is a tube from your liver to the small intestines, and the bile trickles, but it’s not concentrated.  Typically, the complications from not having a gallbladder have to do with a lack of bile. There are exceptions, but in this video, I want to talk about the symptoms that occur because of a lack of bile. Bile is like a detergent. It is both water-soluble and fat-soluble. Bile breaks down fats into smaller particles to allow the pancreas to release an enzyme to make it easier to digest and absorb it in the intestine.  Potential complications of having your gallbladder removed: 1. You can’t digest fats  2.…

    Why Use Cod Liver Oil for Eczema? Remedies for Eczema – Dr. Berg

    August 2, 2023

    https://www.youtube.com/watch?v=GNXIebMvPCU In this video, we’re going to talk about why cod liver oil can help you if you have eczema. Eczema is a condition where you have red, scaly, flaky, or rashy skin. This condition is also known as atopic dermatitis. Psoriasis is a part of the same family as eczema. Cod liver oil is the best remedy for nearly all skin conditions—especially eczema. Cod liver oil contains three powerful nutrients: 1. Omega-3 fatty acids (DHA and EPA) 2. Vitamin A 3. Vitamin D One common symptom of low vitamin A is follicular hyperkeratosis. This is a condition where you have small brown or red hair follicles on your arms and/or back. Another symptom of low vitamin A is xerosis. This is when you have dried-out skin with fine wrinkles or a scaly appearance. Vitamin A has a lot to do with the integrity of your skin—so it’s vital that you get plenty of it for your skin health. Vitamin D is also vital for your skin health—especially psoriasis. Psoriasis is an autoimmune condition. Vitamin D is fantastic for all autoimmune problems. Vitamin D acts as a powerful anti-inflammatory—it’s like cortisol, but without the side effects. Low levels of Omega-3…

    Are Nuts a Protein or a Fat?

    August 2, 2023

    https://www.youtube.com/watch?v=yN8XOUcOcXA Should you look at a nut as a protein or fat? Nuts are actually a combination, but let me explain.  When comparing different kinds of nuts, you can see that certain nuts are way more of a fat than a protein, but there is some protein. Many people also don’t realize that nuts have carbs as well, it’s low, but there are some carbs, and they can add up.  All of these nuts that we are going to look at today can fit into the keto diet. However, if you’re trying to lose weight, you might not want to go crazy eating pistachios because they’re higher in carbs. But, if you want to gain weight while still being on a keto diet, pistachios might be a good type of nut to focus on. If you want to lose weight, macadamia nuts may be a better choice. Pecans are low in oxalates, while almonds are higher in oxalates. So, if you’re prone to kidney stones, you may want to avoid almonds. Pecan (low carb) Fat — 71g Carb (14) – fiber (10) = net carb (4g) Protein — 9g Walnut (has ALA) Fat — 52g Carb (11) – fiber (5)…

    The Nervous System Circuitry of Safety, Sound and Gratitude – Stephen Porges

    August 2, 2023

    https://www.youtube.com/watch?v=qZ1Yo8JRdN0 Bulletproof Radio welcomes scientist Dr. Stephen Porges back to the show. He’s known for his deep and profound understanding of the human nervous system and its application to real-life clinical settings. Dr. Porges created the Polyvagal Theory, which explains the workings of the vagal nerve and links the evolution of the mammalian autonomic nervous system to social behavior. He has authored and co-authored several books on the subject. For 25 years, his Polyvagal Theory has been leading to innovative treatments based on insights into the mechanisms mediating symptoms observed in behavioral, psychiatric, and physical disorders. One of my favorite episodes of Bulletproof Radio was #264 when he and I talked about this theory. I encourage you to listen to that episode and check out the two Bulletproof Blog articles. I was so impressed with his research that I included it in my new book Game Changers, specifically Law #44, which is “Gratitude is Stronger than Fear.” Dr. Porges also is the creator of a music-based intervention, the Safe and Sound Protocol™, which currently is used by more than 1200 therapists to improve spontaneous social engagement, to reduce hearing sensitivities, and to improve language processing, state regulation, and spontaneous social…

    Mental Strength Hacks for Everyone – Amy Morin #579

    August 2, 2023

    https://www.youtube.com/watch?v=HpBDJ8wNYTs In this episode of Bulletproof Radio, instead of suggesting another “to-do” list, we’re looking at “to-don’t” lists. That’s right, subtracting things from your likely already-too-full life in order to make room for more ways you can be mentally strong, happy and successful. Amy Morin is the bestselling author of three books about “13 Things” you don’t want to do that can actually increase your mental strength and help you perform optimally at everything you do. She’s a licensed clinical social worker, psychotherapist, and psychology professor who shared her own life story of adversity and becoming mentally strong in a TEDx talk (record-setting views), then a blog post (went viral), then three books on the subject—for people, for parents, for women. A few of the “13 Things” discussed in today’s episode include: How to recognize when you’re the only guest at your own pity party; How to know when your risk-taking isn’t based on logic; How to embrace vulnerability; and How gender constructs of strength are often culture-specific. And the biggie for everyone? Power. “Taking back your power is about acknowledging that you’re in control of your time, you’re in control of how you think, how you feel, and how…

    Intelligence is Not Enough The Genius Zone Dean Simonton #576

    August 2, 2023

    https://www.youtube.com/watch?v=2dyrmrNDFxY This episode of Bulletproof Radio includes a surprising amount of laughter that makes the topic of intelligence and genius a fun listen. Our guest is Dean Keith Simonton, Ph.D., a Distinguished Professor Emeritus of Psychology at the University of California-Davis. He’s known as the “Maverick Psychologist” who has been defying the establishment all of his nearly half-century career in the areas of genius, creativity, aesthetics, and leadership. In this lively conversation, you’ll learn that intelligence needs a sprinkling of grit, creativity and imagination to flourish into genius. You’ll find out that taking risks matters: “In order to make discoveries, in order to invent new things, you have to be willing to try things out and fail.” You’ll discover, too, that creators (typically introverts) and leaders (typically extroverts) use their smarts in significantly different ways. “I think the problem is that when people think that they don’t have a genius level IQ,” Dr. Dean says. “They may think they’re doomed or they’re not going to be able to achieve much.” But, “you can’t let the IQ score determine who you are.” His most recent book gives a “genius checklist” of tips for anyone to follow. Dr. Dean studies the cognitive,…

    2 Things a Cardiac Examination Needs to be Complete

    August 2, 2023

    https://www.youtube.com/watch?v=Rzb5r8FXpRU In this video I will explain today many patients are getting an incomplete cardiac examination. A coronary calcium score, also known as a heart scan, is vitally important together with a metabolic syndrome workup in the evaluation of cardiovascular disease. The traditional workup of a stress test, echocardiogram, and routine lipid blood tests is inadequate cardiac examination on its own. Knowing whether you have coronary calcium and risk factors allows potent lifestyle changes and dietary interventions to be made. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body. – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first. – CLICK HERE Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it…

    Dr. Steven Gundry interviews Dr. Dale Bredesen about “The End of Alzheimer’s”

    August 2, 2023

    https://www.youtube.com/watch?v=p6lkRXaQKwk Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body. – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first. – CLICK HERE Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none! CLICK HERE or below – We tell you EVERYTHING that is going on… no fear!

    Grilled Cauliflower “Steak” Recipe

    August 2, 2023

    https://www.youtube.com/watch?v=RjwqdYUcC6E A few years ago, my friend and owner of our favorite italian restaurant, Silvano Marchetto introduced us to his delicious cauliflower “steak”. Since then, it’s become a permanent fixture in our house. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

    The Household Items Destroying Your Health

    August 2, 2023

    https://www.youtube.com/watch?v=e2Crub8pk8o Are common household items destroying your health? The truth may surprise you! Steven Gundry MD reveals his top 3 household toxins that play a key role in common health problems… and they’re probably lurking in your cabinets right now. Even better, he’ll teach you how to avoid those toxins to live a long, healthy life. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body. – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first. – CLICK HERE Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none! CLICK HERE or below – We tell you EVERYTHING that is…

    Using Ozempic for ‘Minor’ Weight Loss: Fair or Foul?

    August 1, 2023

    Ozempic is already sometimes difficult to find.

    Grip Strength Is a Crucial Vital Sign Your Doc Has Never Taken

    August 1, 2023

    Grip strength, at any age, reveals clues to your

    Swiss longevity company Epiterna exits stealth to tackle aging

    August 1, 2023

    Using unique high-throughput drug screening plat

    Long COVID Treatment Trials — Finally — Set to Start

    August 1, 2023

    In December 2020, Congress approved $1.

    How Fasting Affects Your Body

    August 1, 2023

    https://www.youtube.com/watch?v=g-cchLeHwrM In this video, I want to talk to you about how fasting affects your body. I’ve created a lot of videos on intermittent fasting. But in this one, I want to give you an overview of just how powerful it really is. Brain – Fasting stimulates BDNF (brain-derived neurotrophic factor). This stuff is like Miracle Grow for the brain. BDNF helps repair and regenerate neurons. Fasting also helps with stress resistance, neurogenesis, mitochondrial production, and reducing inflammation. Liver – Intermittent fasting helps improve your liver by restoring insulin sensitivity. Fasting also helps your liver function by detoxifying the body, acting as an antioxidant, reducing fatty liver, and lowering inflammation. Gut – Intermittent fasting helps improve the diversity of your gut microbes. It also helps reduce the inflammation in your gut that contributes to leaky gut syndrome. Additionally, fasting helps prevent SIBO (small intestine bacterial overgrowth). Immunity – Fasting improves your immunity. It helps you become immune to pathogens by increasing the strength, size, and quality of white blood cells. Prolonged fasts (72+ hours) help produce stem cells—which basically helps you grow a new and stronger immune system. Pancreas – The effects of fasting on your pancreas are huge. When…

    When Does Fasting Turn Into Starving?

    August 1, 2023

    https://www.youtube.com/watch?v=3DYFXrCYAgk In this video, I want to talk about the difference between fasting and starving. When does fasting become starvation? You first need to know that the average non-overweight person is carrying around 100,000 calories of fat on their body. They are only carrying about 1,700 calories of stored sugar. If you weighed 150 lbs, you would burn around 1,000-2,000 calories per day. This means that you have around 67 days worth of calories stored on your body. The difference between fasting and starving is that with fasting, you’re living off of your fat fuel. When you’re starving, you’ve already used up all of your fat fuel, and you begin burning your muscle and organs for fuel. If you have 100-200 lbs of extra fat, you have many calories stored. The effects of fasting and starving are different. When you’re fasting, you don’t feel hungry—when you’re starving, you do. When you’re starving, you also feel irritable, apathetic, fatigued, and weak. You also develop nutrient deficiencies when you’re starving. Fasting helps you feel energetic, focus, and calm. Intermittent fasting alone will not cause starvation. While you’re fasting, make sure you take nutrients, so you don’t develop a deficiency. Dr. Eric Berg…

    Do This for Attention Deficit Hyperactivity Disorder – Omega 3 Fatty Acids For ADHD – Dr.Berg

    August 1, 2023

    https://www.youtube.com/watch?v=Qf27HdWFzj0 In this video, we’re going to talk about what to do for ADHD. ADHD is attention deficit hyperactivity disorder. First, I want to start off by saying that ADHD is not genetic—there’s no evidence that says it is. In fact, it’s also not a Ritalin deficiency. From my viewpoint, it’s not even a mental disease—it’s purely a nutritional deficiency. Symptoms of ADHD include: • Inability to focus/pay attention • Hyperactivity • Restlessness • Visual learning problems • Difficulty reading • Poor memory A 12-week double-blind placebo-controlled trial showed significant improvements in the behavior of children with ADHD when given high doses of EPA and DHA (750mg) daily. If you have ADHD, (EPA and DHA) can help. You especially want to take EPA. EPA and DHA are omega-3 fatty acids. You have omega-3s, and you have omega-6s. Your body cannot make these—you have to get them from your diet. The problem is, you need more omega-3s and less omega-6s. Omega-3s are far more important. However, the average person consumes 16x more omega-6s. Omega-3s have antipsychotic properties, improve your cognition, and boost your IQ. They also help with brain development. Omega-3s can improve levels of dopamine and serotonin. They have neuron-protecting…

    Understanding the Behaviour of Mitochondria Martin Picard #565

    August 1, 2023

    https://www.youtube.com/watch?v=WH6t5GRdwGE Martin Picard, Ph.D. is an Assistant Professor of Behavioral Medicine in Psychiatry and Neurology at Columbia University. For over a decade, Martin has been studying mitochondria and has worked closely with leading experts in the field of mitochondrial research. In 2015, he joined the faculty at Columbia University where he established the Mitochondrial Signaling Laboratory. He’s currently investigating mechanisms of mind-body interactions, specifically regarding novel principles that underlie mitochondrial responses to stressors, the maintenance of human health, and the influence of mitochondrial defects on complex cellular and physiological processes including aging. In this episode, we talk about the exciting research happening in his lab and what mitochondria tell us about our health. If you like this video, subscribe to Bulletproof on YouTube today, where you’ll find full-length episodes of Bulletproof Radio to watch and listen to, interviews with thought leaders in mindfulness, health, nutrition, science, and biohacking. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can…

    Up level Your Approach to Food Izabella Wentz #571

    August 1, 2023

    https://www.youtube.com/watch?v=3GmQUCfvsT0 I care a lot about food, and I fundamentally think food is the single biggest tool you have to increase your performance, to change how you look, and to change how your brain works. In this episode of Bulletproof Radio, I talk with Dr. Izabella Wentz, PharmD, an internationally acclaimed thyroid specialist and licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto’s Thyroiditis in 2009. She also cares about food in the same way that I do. She developed the term “food pharmacology” to explain the profound effect that food has on our physiology and biology. From her self-described “nerdy pharmacist” perspective, food works in ways similar to medication in the human body. She wants people to become their own food gurus and ask: “If I have this symptom, what do I need to modify? Is there a digestive enzyme that I need to take? Or is there a nutrient that can really up-level my response to nutrition?” Our conversation also touches on adaptive physiology, food sensitivities, mold and essential self-care. She believes food can be a powerful ally in your healing journey. “My goal is to…

    Intuition is Not a Feeling Joy Martina #574

    August 1, 2023

    https://www.youtube.com/watch?v=bmOesFCBtgc In this episode of Bulletproof Radio, psychic psychologist Joy Martina demystifies the myths surrounding intuition. She explains how anyone can develop their psychic skills and fundamentally alter their life experience. Before you decide this isn’t the episode for you, stay with us. We talk about intuition as a form of intelligence that’s not gender-specific. Joy reminds us that Albert Einstein said intuition is a highest form of intelligence. He also says the intuitive mind is the sacred gift and the rational mind is the faithful servant. Joy believes that we’ve created a society that honors the servant and has forgotten the gift. Our conversation touches on “channeling,” as well as how to use your intuition to make better choices faster, starting with stepping out of the buzz and making time for solitude and silence. “When our brain is relaxed,” Joy says, “it’s usually smarter. When our brain is able to focus, we have control over our mind rather than our mind having control over us. Then, we’re actually able to train potential in ourselves.” If you like this video, subscribe to Bulletproof on YouTube today, where you’ll find full-length episodes of Bulletproof Radio to watch and listen to, interviews…

    Loop Recorder Implant Procedure

    August 1, 2023

    https://www.youtube.com/watch?v=YCWYTZImgVY Implanting a loop recorder is a very simple procedure taking a total of about 5 minutes to complete. Once implanted the loop recorder will record heart arrhythmias for two years and send data remotely to us for interpretation. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

    Ask Dr. Gundry: How Do I Develop My Family’s Eating Habits?

    August 1, 2023

    https://www.youtube.com/watch?v=s3l6n0sn67A Dr Gundry answers helpful questions from his viewers about diet and health. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

    Cranberry-Orange Muffins (lectin-free)

    August 1, 2023

    https://www.youtube.com/watch?v=Ds9x2WnYT80 Dr Gundry’s Cranberry-Orange Muffins; they’re a great source of Vitamin C, simple to make and absolutely delicious. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

    How to Make Healthy Food Taste Great

    August 1, 2023

    https://www.youtube.com/watch?v=DsszI5zY13k The age old problem: how to make healthy food taste great. The solution? Steven Gundry MD shares his top 5 flavor-enhancers for just about any savory dish. Each option is Plant Paradox friendly, and will take your meals from ordinary to extraordinary fast. #5 will shock you. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

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    #1 Sign That Your Kid is Eating Too Much Sugar

    July 31, 2023

    https://www.youtube.com/watch?v=zHq6VJ2Q7QU The number one sign that your child is eating too much sugar is moodiness. Changes with their mood like grouchiness, irritability, and whining may be happening because they’re consuming too much sugar.  Popular foods for kids that have hidden sugar: • Orange juice • Apple sauce  • Fruit juice • Fruit snacks • Granola bars  • Vitamin water • Mac’ n’ cheese Moodiness can be the first symptom, because what happens is the blood sugars go up, insulin kicks in and pushes the blood sugars down, and now they have low blood sugar. Moodiness is a symptom of low blood sugar.  Sugar, in general, interferes with different parts of the brain and the production of certain neurotransmitters like serotonin and dopamine. These neurotransmitters calm the nervous system.  Sugar blocks the absorption of vitamin C. In the presence of sugar, the body can’t absorb vitamin C. Vitamin C is necessary to make neurotransmitters.  Sugar also depletes zinc, vitamin B1, potassium, and magnesium. All of these are key minerals and vitamins that help calm a child down.  When a child is consuming too much sugar, they could: • Be hyperactive • Have attention deficit problems • Have a difficult time learning,…

    Use Bile Salts for SIBO (Small Intestinal Bacterial Overgrowth) – Dr. Berg

    July 31, 2023

    https://www.youtube.com/watch?v=GDGDC0fggKM Today we’re going to talk about why you should always use purified bile salts if you have SIBO (small intestinal bacterial overgrowth).  SIBO is a situation where a good portion of your friendly bacteria is in the wrong place. It’s in the small intestine instead of mostly in the large intestine where it belongs. When microbes get into the small intestine, it creates a lot of problems. You can get a lot of bloating and gas, and you can end up with a lot of nutritional deficiencies.  Bile is stored in the gallbladder, and it’s released to help you digest fats. Bile increases your absorption of fat-soluble vitamins and omega-3 fatty acids. It also helps keep your good bacteria in the right places.  Benefits of bile: 1. It’s antimicrobial  2. It could seal up leaky gut  3. It decreases the motility of the small intestine  4. It increases the motility of the large intestine  5. It regulates migrating motor complex  If you have SIBO, it’s important to: • Do fasting • Take purified bile salts (on an empty stomach) • Take betaine hydrochloride  • Take oregano  Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who…

    Dr. Berg Interviews Siim Land on Fasting, Autophagy and More

    July 31, 2023

    https://www.youtube.com/watch?v=1k59m6gs7hU We have a very special guest with us today. Siim Land is an author of several amazing books specializing in autophagy, fasting, and keto. He’s also a great content creator, as well as a holistic health practitioner and high-performance coach. We are also excited to have Siim speaking at our Summit coming up, which is something you won’t want to miss! Siim got into intermittent fasting while doing weightlifting and bodybuilding in high school. It started as a dieting and nutritional tool. But as he enjoyed it, he researched more and more about it and wanted to share what he learned with others.  In this unique interview, we’re going to dive into intermittent fasting, autophagy, and much more. Enjoy! Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains…

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