https://www.youtube.com/watch?v=3S6NTcg3bFE Does taking too much calcium lead to kidney stones? We’re going to explore this topic in this video. Studies show that taking around 500mg of calcium carbonate will increase your risk of developing kidney stones. Massive doses of vitamin D over many months can also cause hypercalcemia, which can contribute to kidney stones. However, neither of these are the primary causes of kidney stones. The most common reasons for kidney stones are: 1. Kidney damage – years of bad dieting can cause poor kidney function. Try a healthy keto diet. 2. Excess oxalates – avoid oxalate-rich foods, including almonds, spinach, swiss chard, and chocolate. 3. Low citrates – take citrates or lemon juice. 4. Low fluid – stay hydrated! At least 2.5 liters each day. 5. Poor microbiome – improve your microbiome with probiotics and prebiotics (fiber). 6. Low bile – take purified bile salts if you have low bile or a missing gallbladder. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but…

https://www.youtube.com/watch?v=zTvqEoeo_Qg Are you getting plenty of electrolytes, and you still experience cramping? In this video, I’m going to talk about the possible reason behind this problem and how to fix it. Potassium, magnesium, and sea salt will usually fix cramps. If these electrolytes are not the problem, you could also be low in one of these nutrients: • Vitamin D – helps night cramps • Vitamin E – helps cramps due to muscle weakness • Vitamin B1 – helps cramps due to restless legs syndrome If none of these nutrients helps with your cramps, it’s likely to be alkalosis. Alkalosis is when your pH level is too alkaline (as opposed to acidic). You need just the right pH to mobilize electrolytes. Alkalosis can cause cramping, tremors, and twitching. High stress and carbohydrates can cause alkalosis. The best remedies for this problem are: • Apple cider vinegar • Pickle juice • Kombucha tea Give these a try and see how they work for you. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of…

https://www.youtube.com/watch?v=wUAZ_RZePNg In this episode of Bulletproof Radio, you’ll learn about cellular enhancements that regulate mitochondria, stop inflammation and inhibit metastasis. We’re welcoming Ian Mitchell back to the show to talk about his exciting new patent that could have important implications for human cancer treatments. Who knew that reconfiguration of the carbon atom or molecule could have such profound effects on cellular activity? Ian did. As the vice president of Research at C360 Health, his focus is on using natural products to impact a wide range of health issues and on innovative health supplementation through the use of LipoFullerenes™. He and his team have been researching and developing supplements and therapeutics using Carbon nanoparticulate as a backbone for complexed molecules and solutions—things ranging from joint renewal, to hair regrowth to anti-metastatic therapies for cancer. A fullerene is a molecule of carbon in the form of a hollow sphere, ellipsoid, tube, and many other shapes. A fullerene dissolved in olive oil has anti-aging, anti-wrinkle, anti-pollution, skin brightening/lightening, hair growth-stimulation, anti-inflammatory, pore-tightening efficacy. It also helps with the improvement of the skin barrier and acne. Dissolved in coconut oil, it is beneficial for your eyes. Ian’s team discovered that LipoFullerenes™ up-regulate mitochondrial function…

https://www.youtube.com/watch?v=yTa_1Cct4nQ In this episode of Bulletproof Radio, astrophysicist and cosmologist Brian Keating, Ph.D., talks about the high-pressure world of science. He knows that world well and gives a firsthand account of his experience of loss, failure, resiliency and humility in his book, “Losing the Nobel Prize: A Story of Cosmology, Ambition, and the Perils of Science’s Highest Honor.” Brian’s childhood fascination with the night sky has led him to build and deploy some of the world’s most advanced and powerful telescopes and detectors. He does this so he can search for the literal edge of our universe and cosmic origins. His work takes him to some of the most extreme environments on the planet. You’ll learn about the high-performance hacks he and his team use to manage these conditions. Today’s episode covers topics designed to fire up your thinking. Here are a few teasers from Brian: Science and business: “Science is messy, and science is chaotic, and then oftentimes, unknowable, and it has many of the same features of the business world.” Brains and computers: “The brain is the most phenomenal computer in the world and in the known universe.” Time travel: “If time travel is possible, it would beggar…

https://www.youtube.com/watch?v=6axFoKH7o5Q This episode of Bulletproof Radio features organizational psychologist Adam Grant, who brings a dynamic acumen to all of his work. He has been recognized as one of the world’s 10 most influential management thinkers and named to Fortune’s 40 under 40 list. In today’s show, you’ll learn why burnout is thriving and people aren’t, and why burnout matters from a gender perspective. You’ll find out how doing more five-minute favors allows the 30,000-foot view of life to come into view and how nailing “no” frees you up while still allowing you to help others. Our conversation about job design covers a lot of interesting ground, from earning “idiosyncrasy credits” to pitching your ideal role, to companies with no bosses. Adam poses the questions: “If you’re an individual with creative ideas, how do you champion them effectively? And then, if you’re a leader, how do you build a culture that welcomes original ideas, and then, makes them a reality?” Adam’s a researcher, a top-rated professor at The Wharton School, a New York Times columnist, a TEDtalk favorite, and the author of three New York Times bestselling books. He’s also considered to be a leading expert on how we can find…

https://www.youtube.com/watch?v=uAJ6-X3ESS4 Start your day off right by eating foods that help promote healthy gut bacteria and that don’t spike your insulin levels. Also remember, that if you’re on a fasting program, you can skip the breakfast. Breakfast is not the most important meal of the day. And if you’re not hungry, my advice to most people is skip the breakfast. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell…

https://www.youtube.com/watch?v=LPWXbxbax7U Steven Gundry MD answers questions from his viewers about diet and health. For more on which eggs are best Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

https://www.youtube.com/watch?v=izVsEjNIgr8 When it comes to eating healthy, it can be hard to know what to eat – and what not to eat. And it can be harder still to give up your favorite foods, which are often full of lectins. Steven Gundry MD shares his favorite easy food substitutions… so you can enjoy your meals, the Plant Paradox way. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you…

https://www.youtube.com/watch?v=lap50cvMRuY Dr Gundry answers helpful questions from his viewers about diet and health. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

Learn about treatments and alternative therapies

Psoriatic disease can take a toll on physical an

Patients dabbed it on their sores or inhaled it.

Despite its serious risks and studies showing th

https://www.youtube.com/watch?v=ZvSR05wl_3g By now, you know the toxic effects of alcohol on the liver. In this video, I want to talk about the toxic effects of alcohol on your heart. It turns out that your heart cells hate alcohol. Alcoholic heart muscle disease is a condition characterized by a dysfunction heart due to chronic alcohol consumption. Alcohol will create several problems with heart tissue. 1. Acetaldehyde accumulation – This is a toxic compound that damages your heart and liver. It’s also responsible for the hangover feeling you get after excessive drinking. 2. Decreased protein synthesis – The heart is made out of muscle, and it needs protein to rejuvenate. 3. Dilated chambers – You have four chambers in the heart. Alcohol can cause them to become irregular and cause arrhythmia and murmurs and other heart issues. 4. Increased inflammation – Inflammation in the heart leads to calcium and cholesterol buildup, and fibrosis of the heart tissue. Over time, this leads to heart disease. 5. Deceased ejection fraction and contractibility – The heart’s ability to contract and pump blood throughout the body becomes impaired. 6. Reduced anti-apoptosis pathway – This causes an increase in cells that die in the heart. 7. Increased…

https://www.youtube.com/watch?v=p3eNmkTjXOM Today we’re going to talk about why snacking while on keto is not a good idea. There are so many different kinds of keto snacks available now, like protein bars, keto bombs, and much more. But, these keto snacks can actually decrease your results significantly. You’re going to plateau.  The goal of keto is to decrease and normalize insulin. Every time you eat anything of significant calories, you will spike insulin. So, the more frequent the meals, the more insulin you’re going to have, and the less progress you’re going to make with weight loss and your overall health.  Low-calorie foods like vegetables won’t spike insulin too much, especially if it’s filled with fiber, like leafy greens. So, this could be an exception.  Let’s say you’re doing intermittent fasting, and your first meal is at 12 pm, and your next meal is at 7 pm. But, you have a snack in between because this time is technically your eating window. I don’t recommend doing this. I don’t recommend eating anything during the day except for during your first meal and second meal. So, after 7 pm, you would fast again until 12 pm the next day. To really see…

https://www.youtube.com/watch?v=4pVEedOSXT8 In this video, we’re going to talk about the 11 benefits of lecithin. Lecithin is a fat-like substance found in all of your cells. In Greek, lecithin translates to “yolk.” Interestingly, it’s primarily found in egg yolk. One egg contains 3,362mg of lecithin. 2.5 oz of beef contains 466mg, 1/2 cup of cauliflower contains 107mg, and 1oz of peanuts contains 105mg of lecithin. Organ meats also provide a good amount of lecithin. Lecithin is common in baking products, chocolate, and other ingredients. The problem is that this form of lecithin is derived from soy. The majority of soy is GMO—which you want to eliminate from your diet. At the very least, make sure your sources of lecithin are organic. Take a look at these 11 benefits of lecithin: 1. Brain – Improves memory, ADHD, tics, and tremors. 2. Hair – Improves the structure your hair 3. Fatty liver – Increases bile and reverses fatty liver 4. SIBO (small intestine bacterial overgrowth) – Prevents bacterial overgrowth 5. Cholesterol – Reduces your LDL (bad) cholesterol 6. Fertility – Increases sperm count and fertility in men and women 7. Skin – Helps prevent acne and psoriasis 8. Lungs – Improves your respiratory…

https://www.youtube.com/watch?v=I6xoR8mSJRU In this episode of Bulletproof Radio, one of my favorite authors is back on the show. Robert Greene has written five New York Times bestsellers. One in particular, The 48 Laws of Power, changed the course of my professional life. His other books, including: The Art of Seduction, The 33 Strategies of War, The 50th Law, and Mastery, have gained a gained a broad following from war historians to hip-hop industry musicians. Robert takes a deep and searing look at the inner workings of human behavior based on social and biological science, as well as many of the most powerful people throughout history. In his sixth and most recent book, The Laws of Human Nature, he focuses on people’s drives and motivations, even when they are unconscious of them. “Basically, we’re a social animal,” Robert says. “It’s deeply ingrained in our nature. When we’re not being the social animal that we were born to be, we pay a terrible price.” This is a must-listen episode full of evocative human insights—you’ll learn the basis of envy and why it persists in social hierarchy. “Envy is complicated and it’s slippery and it’s hard to put your finger on it,” Robert says.…

https://www.youtube.com/watch?v=zXIaIgttwQU In this episode of Bulletproof Radio, you’ll learn about the stem cell theory of aging and what stem cells can do for you. They essentially have two superhuman powers and you’ll find out why that matters. Back on the show are Dr. Harry Adelson and Dr. Amy Killen of Docere Clinics. In previous episodes, they’ve discussed the use of stem cell therapy for healing, pain conditions, erectile dysfunction and other health concerns. They are at the forefront of clinical stem cell use and treatments. On today’s show, they focus on the benefits of using stem cells to slow down the aging process. “The two main contributors to aging are inflammation and oxidation,” says Dr. Adelson. “Your body’s biologic aging really is a response to how well you can cope with and respond to inflammation and oxidation. Both of those processes are entirely controlled by stem cells.” Dave recently underwent a “six-hands” full-body stem cell makeover and has the video to prove it on YouTube. He shares the specifics of those procedures — from injections to topical application and microneedling — with listeners and discusses the healing and change he’s experienced since the treatments. “There’s something called healthy aging ……

https://www.youtube.com/watch?v=c7GvUPldlzU In this episode of Bulletproof Radio, we talk about how you can increase cognitive capacity by leveraging your stress; how the brain is wired for fear; advances in virtual reality; and why a daily dose of real brain science on Instagram is good for just about everyone. My guest is neuroscientist Andrew Huberman, Ph.D. He studies comparative neurology to better understand the human brain and human brain evolution. He’s also working to make neuroscience more accessible and relevant to people’s everyday life. And he’s in a particularly good position to do just that at Stanford School of Medicine where he’s an associate professor in the Department of Neurobiology and the Department of Ophthalmology. His own Huberman Lab performs clinical trials using molecular, genetic, physiological and virtual reality tools. His work includes developing ways to regenerate the brain after injury and in neurodegenerative disorders, mainly those causing blindness. Another aspect of his research parses the mechanisms for stress, “courage” (adaptive action toward potential threats), and testing treatments and protocols for anxiety disorders and trauma. Dr. Huberman has made numerous—and award-winning– contributions to the fields of brain development, brain plasticity, and neural regeneration and repair. Get back to that pre-COVID feeling.…

https://www.youtube.com/watch?v=yaf1swrS1_c There is an epidemic of high blood pressure (hypertension) happening, and it’s the one thing you want to control because it can cause heart attacks, strokes, plaque build-up in the arteries (atherosclerosis), among other ailments. Treating high blood pressure’s root cause, metabolic syndrome, is key to lowering it and having a complete cardiac examination. So in this video, I will explain why the workup of high blood pressure in most patients is incomplete. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and…

https://www.youtube.com/watch?v=vBlSMiiDMtE Saying good-bye to the sugars and lectins in grains is never easy on your taste buds, but on the few occasions when you decide to have dessert, how about having something that your gut will thank you for? Miracle Rice is made from the konjac root, whose main ingredient is glucomannan, an amazing resistant starch that your gut buddies adore. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We…

https://www.youtube.com/watch?v=Awm2vwXrTH0 Getting 10-12 tablespoons of olive oil a day sound impossible? You’re not the only one struggling to incorporate more olive oil into your diet. So how can you eat enough olive oil if you don’t want to just drink it straight? Steven Gundry MD shares his favorite tips. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

https://www.youtube.com/watch?v=E_pdZYCO4Bk Dr Gundry answers helpful questions from his viewers about diet and health. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

Major depressive disorder (MDD) at work: tips, s

A therapist talks about managing major depressiv

New research highlights that senotherapeutic pep

Lineage Cell CEO says that cell therapy isn’t

A new study shows that children’s apparent ina

Sixth annual EARD conference brings the science

Endometriosis isn’t only seen in cisgender wom

New study reveals age- and sex-specific gene var

https://www.youtube.com/watch?v=fCP6QxklqI4 Today I want to cover the potential complications of having your gallbladder removed. Some people believe that a person doesn’t really need their gallbladder, so there’s not going to be any complications. However, over 700,000 surgeries are done every year to remove the gallbladder, and 40% of people who have their gallbladder removed have complications.  Bile is made by your liver, it drains through a tube, and is stored in the gallbladder. When you eat, you need less bile to digest food because it’s very concentrated. Without a gallbladder, all you have is a tube from your liver to the small intestines, and the bile trickles, but it’s not concentrated.  Typically, the complications from not having a gallbladder have to do with a lack of bile. There are exceptions, but in this video, I want to talk about the symptoms that occur because of a lack of bile. Bile is like a detergent. It is both water-soluble and fat-soluble. Bile breaks down fats into smaller particles to allow the pancreas to release an enzyme to make it easier to digest and absorb it in the intestine.  Potential complications of having your gallbladder removed: 1. You can’t digest fats  2.…

https://www.youtube.com/watch?v=GNXIebMvPCU In this video, we’re going to talk about why cod liver oil can help you if you have eczema. Eczema is a condition where you have red, scaly, flaky, or rashy skin. This condition is also known as atopic dermatitis. Psoriasis is a part of the same family as eczema. Cod liver oil is the best remedy for nearly all skin conditions—especially eczema. Cod liver oil contains three powerful nutrients: 1. Omega-3 fatty acids (DHA and EPA) 2. Vitamin A 3. Vitamin D One common symptom of low vitamin A is follicular hyperkeratosis. This is a condition where you have small brown or red hair follicles on your arms and/or back. Another symptom of low vitamin A is xerosis. This is when you have dried-out skin with fine wrinkles or a scaly appearance. Vitamin A has a lot to do with the integrity of your skin—so it’s vital that you get plenty of it for your skin health. Vitamin D is also vital for your skin health—especially psoriasis. Psoriasis is an autoimmune condition. Vitamin D is fantastic for all autoimmune problems. Vitamin D acts as a powerful anti-inflammatory—it’s like cortisol, but without the side effects. Low levels of Omega-3…

https://www.youtube.com/watch?v=yN8XOUcOcXA Should you look at a nut as a protein or fat? Nuts are actually a combination, but let me explain.  When comparing different kinds of nuts, you can see that certain nuts are way more of a fat than a protein, but there is some protein. Many people also don’t realize that nuts have carbs as well, it’s low, but there are some carbs, and they can add up.  All of these nuts that we are going to look at today can fit into the keto diet. However, if you’re trying to lose weight, you might not want to go crazy eating pistachios because they’re higher in carbs. But, if you want to gain weight while still being on a keto diet, pistachios might be a good type of nut to focus on. If you want to lose weight, macadamia nuts may be a better choice. Pecans are low in oxalates, while almonds are higher in oxalates. So, if you’re prone to kidney stones, you may want to avoid almonds. Pecan (low carb) Fat — 71g Carb (14) – fiber (10) = net carb (4g) Protein — 9g Walnut (has ALA) Fat — 52g Carb (11) – fiber (5)…

https://www.youtube.com/watch?v=qZ1Yo8JRdN0 Bulletproof Radio welcomes scientist Dr. Stephen Porges back to the show. He’s known for his deep and profound understanding of the human nervous system and its application to real-life clinical settings. Dr. Porges created the Polyvagal Theory, which explains the workings of the vagal nerve and links the evolution of the mammalian autonomic nervous system to social behavior. He has authored and co-authored several books on the subject. For 25 years, his Polyvagal Theory has been leading to innovative treatments based on insights into the mechanisms mediating symptoms observed in behavioral, psychiatric, and physical disorders. One of my favorite episodes of Bulletproof Radio was #264 when he and I talked about this theory. I encourage you to listen to that episode and check out the two Bulletproof Blog articles. I was so impressed with his research that I included it in my new book Game Changers, specifically Law #44, which is “Gratitude is Stronger than Fear.” Dr. Porges also is the creator of a music-based intervention, the Safe and Sound Protocol™, which currently is used by more than 1200 therapists to improve spontaneous social engagement, to reduce hearing sensitivities, and to improve language processing, state regulation, and spontaneous social…

https://www.youtube.com/watch?v=HpBDJ8wNYTs In this episode of Bulletproof Radio, instead of suggesting another “to-do” list, we’re looking at “to-don’t” lists. That’s right, subtracting things from your likely already-too-full life in order to make room for more ways you can be mentally strong, happy and successful. Amy Morin is the bestselling author of three books about “13 Things” you don’t want to do that can actually increase your mental strength and help you perform optimally at everything you do. She’s a licensed clinical social worker, psychotherapist, and psychology professor who shared her own life story of adversity and becoming mentally strong in a TEDx talk (record-setting views), then a blog post (went viral), then three books on the subject—for people, for parents, for women. A few of the “13 Things” discussed in today’s episode include: How to recognize when you’re the only guest at your own pity party; How to know when your risk-taking isn’t based on logic; How to embrace vulnerability; and How gender constructs of strength are often culture-specific. And the biggie for everyone? Power. “Taking back your power is about acknowledging that you’re in control of your time, you’re in control of how you think, how you feel, and how…

https://www.youtube.com/watch?v=2dyrmrNDFxY This episode of Bulletproof Radio includes a surprising amount of laughter that makes the topic of intelligence and genius a fun listen. Our guest is Dean Keith Simonton, Ph.D., a Distinguished Professor Emeritus of Psychology at the University of California-Davis. He’s known as the “Maverick Psychologist” who has been defying the establishment all of his nearly half-century career in the areas of genius, creativity, aesthetics, and leadership. In this lively conversation, you’ll learn that intelligence needs a sprinkling of grit, creativity and imagination to flourish into genius. You’ll find out that taking risks matters: “In order to make discoveries, in order to invent new things, you have to be willing to try things out and fail.” You’ll discover, too, that creators (typically introverts) and leaders (typically extroverts) use their smarts in significantly different ways. “I think the problem is that when people think that they don’t have a genius level IQ,” Dr. Dean says. “They may think they’re doomed or they’re not going to be able to achieve much.” But, “you can’t let the IQ score determine who you are.” His most recent book gives a “genius checklist” of tips for anyone to follow. Dr. Dean studies the cognitive,…

https://www.youtube.com/watch?v=Rzb5r8FXpRU In this video I will explain today many patients are getting an incomplete cardiac examination. A coronary calcium score, also known as a heart scan, is vitally important together with a metabolic syndrome workup in the evaluation of cardiovascular disease. The traditional workup of a stress test, echocardiogram, and routine lipid blood tests is inadequate cardiac examination on its own. Knowing whether you have coronary calcium and risk factors allows potent lifestyle changes and dietary interventions to be made. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body. – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first. – CLICK HERE Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it…

https://www.youtube.com/watch?v=p6lkRXaQKwk Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body. – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first. – CLICK HERE Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none! CLICK HERE or below – We tell you EVERYTHING that is going on… no fear!

https://www.youtube.com/watch?v=RjwqdYUcC6E A few years ago, my friend and owner of our favorite italian restaurant, Silvano Marchetto introduced us to his delicious cauliflower “steak”. Since then, it’s become a permanent fixture in our house. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

https://www.youtube.com/watch?v=e2Crub8pk8o Are common household items destroying your health? The truth may surprise you! Steven Gundry MD reveals his top 3 household toxins that play a key role in common health problems… and they’re probably lurking in your cabinets right now. Even better, he’ll teach you how to avoid those toxins to live a long, healthy life. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body. – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first. – CLICK HERE Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none! CLICK HERE or below – We tell you EVERYTHING that is…

Ozempic is already sometimes difficult to find.

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In December 2020, Congress approved $1.

https://www.youtube.com/watch?v=g-cchLeHwrM In this video, I want to talk to you about how fasting affects your body. I’ve created a lot of videos on intermittent fasting. But in this one, I want to give you an overview of just how powerful it really is. Brain – Fasting stimulates BDNF (brain-derived neurotrophic factor). This stuff is like Miracle Grow for the brain. BDNF helps repair and regenerate neurons. Fasting also helps with stress resistance, neurogenesis, mitochondrial production, and reducing inflammation. Liver – Intermittent fasting helps improve your liver by restoring insulin sensitivity. Fasting also helps your liver function by detoxifying the body, acting as an antioxidant, reducing fatty liver, and lowering inflammation. Gut – Intermittent fasting helps improve the diversity of your gut microbes. It also helps reduce the inflammation in your gut that contributes to leaky gut syndrome. Additionally, fasting helps prevent SIBO (small intestine bacterial overgrowth). Immunity – Fasting improves your immunity. It helps you become immune to pathogens by increasing the strength, size, and quality of white blood cells. Prolonged fasts (72+ hours) help produce stem cells—which basically helps you grow a new and stronger immune system. Pancreas – The effects of fasting on your pancreas are huge. When…

https://www.youtube.com/watch?v=3DYFXrCYAgk In this video, I want to talk about the difference between fasting and starving. When does fasting become starvation? You first need to know that the average non-overweight person is carrying around 100,000 calories of fat on their body. They are only carrying about 1,700 calories of stored sugar. If you weighed 150 lbs, you would burn around 1,000-2,000 calories per day. This means that you have around 67 days worth of calories stored on your body. The difference between fasting and starving is that with fasting, you’re living off of your fat fuel. When you’re starving, you’ve already used up all of your fat fuel, and you begin burning your muscle and organs for fuel. If you have 100-200 lbs of extra fat, you have many calories stored. The effects of fasting and starving are different. When you’re fasting, you don’t feel hungry—when you’re starving, you do. When you’re starving, you also feel irritable, apathetic, fatigued, and weak. You also develop nutrient deficiencies when you’re starving. Fasting helps you feel energetic, focus, and calm. Intermittent fasting alone will not cause starvation. While you’re fasting, make sure you take nutrients, so you don’t develop a deficiency. Dr. Eric Berg…

https://www.youtube.com/watch?v=Qf27HdWFzj0 In this video, we’re going to talk about what to do for ADHD. ADHD is attention deficit hyperactivity disorder. First, I want to start off by saying that ADHD is not genetic—there’s no evidence that says it is. In fact, it’s also not a Ritalin deficiency. From my viewpoint, it’s not even a mental disease—it’s purely a nutritional deficiency. Symptoms of ADHD include: • Inability to focus/pay attention • Hyperactivity • Restlessness • Visual learning problems • Difficulty reading • Poor memory A 12-week double-blind placebo-controlled trial showed significant improvements in the behavior of children with ADHD when given high doses of EPA and DHA (750mg) daily. If you have ADHD, (EPA and DHA) can help. You especially want to take EPA. EPA and DHA are omega-3 fatty acids. You have omega-3s, and you have omega-6s. Your body cannot make these—you have to get them from your diet. The problem is, you need more omega-3s and less omega-6s. Omega-3s are far more important. However, the average person consumes 16x more omega-6s. Omega-3s have antipsychotic properties, improve your cognition, and boost your IQ. They also help with brain development. Omega-3s can improve levels of dopamine and serotonin. They have neuron-protecting…

https://www.youtube.com/watch?v=WH6t5GRdwGE Martin Picard, Ph.D. is an Assistant Professor of Behavioral Medicine in Psychiatry and Neurology at Columbia University. For over a decade, Martin has been studying mitochondria and has worked closely with leading experts in the field of mitochondrial research. In 2015, he joined the faculty at Columbia University where he established the Mitochondrial Signaling Laboratory. He’s currently investigating mechanisms of mind-body interactions, specifically regarding novel principles that underlie mitochondrial responses to stressors, the maintenance of human health, and the influence of mitochondrial defects on complex cellular and physiological processes including aging. In this episode, we talk about the exciting research happening in his lab and what mitochondria tell us about our health. If you like this video, subscribe to Bulletproof on YouTube today, where you’ll find full-length episodes of Bulletproof Radio to watch and listen to, interviews with thought leaders in mindfulness, health, nutrition, science, and biohacking. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can…

https://www.youtube.com/watch?v=3GmQUCfvsT0 I care a lot about food, and I fundamentally think food is the single biggest tool you have to increase your performance, to change how you look, and to change how your brain works. In this episode of Bulletproof Radio, I talk with Dr. Izabella Wentz, PharmD, an internationally acclaimed thyroid specialist and licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto’s Thyroiditis in 2009. She also cares about food in the same way that I do. She developed the term “food pharmacology” to explain the profound effect that food has on our physiology and biology. From her self-described “nerdy pharmacist” perspective, food works in ways similar to medication in the human body. She wants people to become their own food gurus and ask: “If I have this symptom, what do I need to modify? Is there a digestive enzyme that I need to take? Or is there a nutrient that can really up-level my response to nutrition?” Our conversation also touches on adaptive physiology, food sensitivities, mold and essential self-care. She believes food can be a powerful ally in your healing journey. “My goal is to…