https://www.youtube.com/watch?v=0wXWEdipBEg This lecture is centered around Coronary Artery Disease in South Asians, but most of this information applies to everyone. Understanding the links between heart disease and our diet, genetics, hormones, and gut bacteria is so important. It was great to partner with the Indian American Business Association with our first Heart Health Event together. We hosted it here at Cardiovascular Interventions and provided members with tours of our facility then ended the night with this lecture. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news…

https://www.youtube.com/watch?v=XOY6-rM49_w One of the best ways to add flavor to food is by adding condiments. But a lot of the sauces on the market are high in sugars, soy, and other dangerous lectins. Steven Gundry MD reveals his favorite easy condiment swaps to keep your food flavorful AND healthy. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

https://www.youtube.com/watch?v=VAc8d_Ivs9w Dr Gundry answers helpful questions from his viewers about diet and health. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

https://www.youtube.com/watch?v=yOxEwEnnd5g Artichokes are one of the best sources of healthy prebiotic fiber on the planet – but if you don’t know how to cook them, they seem like a lot of work. The solution? Steven Gundry MD’s lectin-free “fried” artichoke hearts aren’t just twitter-delicious – they’re easy. All you need is frozen artichoke hearts (yes, really), cassava flour, and some smart seasoning to make a delicious snack or side dish. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth…

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https://www.youtube.com/watch?v=xJ0g7HJKNgY Find out why lemon water is essential for fasting. Check this out! Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

https://www.youtube.com/watch?v=Fp7eX8yjPP4 Xylitol is widely used and is not dangerous for humans to consume. But, you should be sure to keep xylitol away from your dog. Here’s why. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

https://www.youtube.com/watch?v=qGNEH4Hl0-4 Sleep—who’s getting some? Not all of you, it seems, since sleep is one of the most asked about topics. Quality and quantity matter, and you want real answers. We’ve created a multimedia sleep series for you as part of Better Sleep Month. Each Tuesday in May, you’ll find compelling interviews from Bulletproof Radio, cool articles from our blog, and a batch of lively videos. we’re bringing you the best Bulletproof tips and tools we have, so you can start sleeping better. Listen, read or view—whatever helps you get your own piece of the night. This is part 3 of a four-part Better Sleep Month series on Bulletproof Radio. On this reworked and combined episode, we’re bringing you all the best ways to track your sleep. With details about wearable technology and gear, you’ll be able to make essential adjustments that will improve not only your sleep, but also your daily energy levels and overall performance. “Sleep ends up being a leading indicator and sometimes activity can be a lagging indicator,” says Harpreet Rai, co-founder of Oura Ring. “If you get enough sleep and your heart rate variability is high and you’re in that parasympathetic state, you’re going to perform…

https://www.youtube.com/watch?v=YEjisWE4J1E Heal Yourself from the Inside Out – Dr. William Li In this episode of Bulletproof Radio, you’ll find out why “We are at a turning point in the fight against disease.” Those words begin Dr. William Li’s new book, “EAT TO BEAT DISEASE: The New Science of How Your Body Can Heal Itself.” Dr. Li is an experienced internal medicine physician and a research scientist, specifically a vascular biologist. He’s been conducting angiogenesis research and clinical analysis—angiogenesis is the development of new blood vessels—for more than two decades and is considered to be one of the world’s leading experts in the field. He’s also known for providing various food remedies for the prevention and treatment of advanced medical conditions like cancer, diabetes, blindness, and heart disease. And he’s most interested in the common denominators of disease—what unites and connects diseases across body systems and across human populations. Today’s conversation focuses on the importance of taking a systems-based approach to health and the prevention, treatment, and reversal of disease. “That’s where the tipping point comes,” says Dr. Li, “because when we think that we can prevent the disease or reverse the disease, we’re suddenly in a completely different place than…

https://www.youtube.com/watch?v=EHJhhOgslYU In this episode of Bulletproof Radio, you’ll find out how interpersonal neurobiology looks at the vital connections among: Our mind; Our embodied brain (meaning the functions of our body, biochemical functions, physiological functions, neural functions); and Our relationships (with other people, with nature, with the planet). These, say Dr. Dan Siegel, “form the foundation for how we try to understand what life on Earth is about, what human life is, and how we can try to direct it in a way that supports well-being.” Putting identity, attachment, and survival together literally shapes the health of your body. Dr. Siegel comes to Bulletproof Radio fresh off the stage at the 6th Annual Biohacking Conference at the Beverly Hilton where he gave an exceptional presentation on the science and practice of presence. For more than two decades, he’s taught clinical psychiatry at UCLA and is a best-selling author and co-author of more than a dozen books. He’s the founding co-director of the UCLA Mindful Awareness Research Center and the founder and executive director of the Mindsight Institute, as well as the medical director of the Lifespan Learning Institute, and the founding editor of the Norton Series on Interpersonal Neurobiology. The particular…

https://www.youtube.com/watch?v=JiBE4C3q0WQ This lecture I discuss the risk factors of Coronary Artery Disease in South Asian populations and what can be done to reduce the risk of severe disease. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

https://www.youtube.com/watch?v=bQ28aI4e1LU Think you can’t eat dairy on the Plant Paradox plan? Think again! Steven Gundry MD reveals his favorite simple swaps for milk, yogurt, and other casein A1 and lactose loaded treats, from goat’s milk and sheep’s milk to completely vegan milk substitutes. Expand your horizons, and enjoy dairy – the healthy way! Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no…

https://www.youtube.com/watch?v=o0E9krg4_GQ Dr Gundry answers helpful questions from his viewers about diet and health. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

https://www.youtube.com/watch?v=W1HVC1XWGgg How to make waffles, the Plant Paradox way. Steven Gundry MD’s cassava flour waffles are as delicious as classic waffles, but without the flour and sugar to harm your gut. Follow along with this simple recipe to make a delicious, crowd-pleasing breakfast or brunch. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

https://www.youtube.com/watch?v=Dh2mX_o9ZYQ In this book, the author found a connection between increase LH and Alzheimer’s disease. Interestingly, smoking cigarettes and ibuprofen reduce LH and Alzheimer’s risk. Now, I’m definitely not saying you should start taking ibuprofen and smoking cigarettes to prevent AD. The drug Lupron—which is used for endometriosis, fibroids, prostate cancer, and breast cancer—also decreases the risk of Alzheimer’s. Lupron also happens to lower LH. However, Lupron has numerous adverse side effects. There is one drug without side effects that can also decrease LH: melatonin. Melatonin is stimulated by darkness, and it helps you get into a deep sleep. It also helps stimulate your immune system and offers powerful antioxidant properties. Melatonin has significant effects when it comes to reducing Alzheimer’s risk in women. Men can also see some benefits when taking much larger amounts of melatonin. Here is what the book recommends for reducing Alzheimer’s risk. – Females: 75mg of melatonin per day – Males: 120 mg of melatonin per day – 300mg pregnenolone – 3tsp MCT oil – Regular exercise – Fasting Always check with your doctor before applying any of this information. This is just to educate you on these interesting links between hormones and Alzheimer’s disease.…

https://www.youtube.com/watch?v=KP8XipP3qTE Let’s talk about the incredible health benefits of cucumbers. Cucumbers have 73 different phenolic compounds. Cucumbers also have certain phytonutrients that are in cruciferous vegetables.  5 basic benefits of cucumbers: 1. Cucumbers may help stabilize blood sugars 2. Cucumbers may help stabilize cholesterol  3. Cucumbers have anti-inflammatory properties  4. Cucumbers are loaded with powerful antioxidants  5. Cucumbers provide fiber to make butyrate (butyrate can help with insulin resistance)  3 ways to extract phytonutrients: 1. Ferment them (this is different than pickling)  2. Steam them  3. Eat them with fat (like hummus made with olive oil)  KETO RECIPES CHANNEL:    / @ketorecipes7915   Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥…

https://www.youtube.com/watch?v=xpkyh_VFCzY Today we’re going to talk about the benefits of getting a nap. As we get older, many of us lose our ability to sleep. On average, a person sleeps 2 hours less when they’re older versus when they’re younger. Ideally, a person should get about 7.5-8 hours of sleep. Can you make your sleep up with naps? Yes.  Many additional things can affect a person’s quality of sleep besides age, such as stress and EMFs. Computers or even things like power cables and wifi have high levels of both electric field type energy and electromagnetic energy. EMFs could make you very tired, and they could even affect the heart and brain.  11 potential benefits of getting a nap: 1. You could have more energy   2. You could be more alert  3. You could have more focus 4. You could be able to learn better 5. Your mood could be better  6. Your memory could be better 7. You could have more creativity 8. You could have less of an appetite  9. You could have much better exercise performance and endurance  10. You could have fewer accidents  11. You could be more productive Dr. Eric Berg DC Bio: Dr. Berg,…

https://www.youtube.com/watch?v=LfBQrDUMeMk This is part 2 of a two-part bonus episode of Bulletproof Radio. Be sure to listen to part 1, Ketofast: Your Need-to-Know Guide #588. In this episode of Bulletproof Radio, the conversation takes a turn into the topics Dr. Mercola presented recently at the Upgrade Labs 6th Annual Biohacking Conference. Here are some highlights: Eating after dark is not a good strategy, but there might be a window if you’re up late into the night. REM sleep changes as you age The value of a float tank Heat shock proteins are a corollary to autophagy. Chronic keto is not in your best interest, “Your body needs carbohydrates on a regular basis,” says Dr. Mercola. The importance of insulin Ideal body fat percentages for men and women Recommended lab tests to quantify yourself Stimulating your immune system Wireless frequencies affect every life form on the planet Dr. Mercola is an osteopathic physician who began exploring the world of natural medicine in the early 1990s after spending several years working within the conventional medicine model. His whole-person approach to health and his focus on preventive care led him to pioneer health information on the Internet where www.mercola.com has been consistently rated…

https://www.youtube.com/watch?v=BItvMYW0qnQ Sleep—who’s getting some? Not all of you, it seems, since sleep is one of the most asked about topics. Quality and quantity matter, and you want real answers. We’ve created a multimedia sleep series for you as part of Better Sleep Month. Each Tuesday in May, you’ll find compelling interviews from Bulletproof Radio, cool articles from our blog, and a batch of lively videos. we’re bringing you the best Bulletproof tips and tools we have, so you can start sleeping better. Listen, read or view—whatever helps you get your own piece of the night. This is part 1 of a four-part Better Sleep Month series on Bulletproof Radio. On this reworked and upgraded episode, we revisit Dr. Michael Breus’ sleep animals. Find out if you’re a lion, a bear, a dolphin or a wolf. When you know, you can optimize your sleep cycle in ways specific to your own biological chronotype. Enjoy the show—and check back next Tuesday for part 2 of our Better Sleep Month series. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root,…

https://www.youtube.com/watch?v=31yL1VEHCM4 This is part 1 of a two-part bonus episode of Bulletproof Radio. Dave and Dr. Joseph Mercola go from fasting to flying in an immensely specific conversation. They go deep into details, while at the same time offering up practical tips. This is just some of what you’ll learn: Which type of fasting may be right for you How polyphenols activate autophagy How supplement and nutrient absorption rates differ by delivery method and why intrarectal methods are best for some Why metabolic flexibility matters Why mitochondria up- or down-regulate their functions, depending on the antioxidants they are producing About the best cellular level travel hacks and the shenanigans your ketones and mitochondria are up to in the air. When ionizing radiation damage sets free radicals careening off your body’s runway, Dave and Dr. Mercola explain how a bevy of acronyms—PARP, ADP, NAD, DNA—get involved to repair the damage. Dr. Mercola is an osteopathic physician who began exploring the world of natural medicine in the early 1990s after spending several years working within the conventional medicine model. His whole-person approach to health and his focus on preventive care led him to pioneer health information on the Internet where www.mercola.com has…

https://www.youtube.com/watch?v=pCQovPrsM2k This video I finish out my 3 part series on holiday food shopping with the best way to prepare your lunch and dinner. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

https://www.youtube.com/watch?v=J1xDW5hoHRA Cook beans, the Gundry way? It’s possible – and actually, it’s easier than you think. If you want to enjoy beans, nightshades (including tomatoes and eggplant) without all those pesky lectins – I’ve got good news: it’s easier than you think. Steven Gundry MD shares his tricks for preparing beans, legumes and nightshades so they don’t harm your gut. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell…

https://www.youtube.com/watch?v=zNXVzrIBBbg Dr Gundry answers helpful questions from his viewers about diet and health. For more about fructose, keep reading on the blog: Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

https://www.youtube.com/watch?v=tEIxqsxpUBw Eat more chocolate? Steven Gundry MD explains why it’s actually a GOOD choice for your health – provided you choose your chocolate wisely. Watch now to learn what’s the best chocolate for your health, the one food you should eat with your chocolate, and how to make Dr. Gundry’s favorite chocolate drink. Hint: It’s better than the one you’d get at a coffee shop! Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE…

https://www.youtube.com/watch?v=cJ6MIiPyXZY In this video, we’re going to talk about the best vitamin B1 foods. In many other videos, I’ve talked about the importance of vitamin B1. If you become deficient in B1, here are some of the symptoms you can experience: • Anxiety • Restlessness • Panic attack • Lack of stamina • Excessive sweating The best source of vitamin B1 is nutritional yeast. Nutritional yeast is the best natural source of B vitamins. Avoid taking synthetic vitamin B supplements. The following are other sources of vitamin B1. 1. Pork 6oz – 1.1mg (96% of RDA) 2. Salmon 6oz – .6mg (48% of RDA) 3. Flax 1oz – .5mg (39% of RDA) 4. Sunflower feeds 1oz – .4mg (35% of RDA) 5. Green peas 1 cup – .4mg (35% of RDA) 6. Macadamia nuts 1oz – .3mg (30% of RDA) 7. Acorn squash 1 cup – .3mg (30% of RDA) An adult needs between 1.0-1.2mg of vitamin B1 daily. On top of getting more vitamin B1 in your diet, you also need to avoid things that deplete B1. This includes: • Refined sugar • Refined carbs • Chronic stress • Diuretics • High blood sugar/glucose Dr. Eric Berg DC Bio:…

https://www.youtube.com/watch?v=3fZ5QAi1iGo Many people don’t believe the gallbladder is essential. They say it’s an extra organ and it doesn’t do much. However, I strongly disagree with that.  The gallbladder stores bile. If there is low bile to the amount of cholesterol in the liver or the gallbladder, you can develop gallstones or liver stones. Bile can help keep the cholesterol from forming stones and clogging things up. If bile gets clogged up in the liver, it can create inflammation, fibrosis, and eventually cirrhosis. Bile is a detergent. It makes the fat more absorbable into the small intestines. Bile helps break down fats and extract certain important nutrients from the fat.  When a person has their gallbladder removed, bile is still made, and it still trickles through to the small intestines, but it’s going to be less concentrated and less regulated.  Important things to know about the gallbladder: 1. Fat-soluble vitamins are completely dependent on bile for absorption.  2. Without enough bile, you could have more constipation.  3. Bile helps extract omega-3 fatty acids from the food you eat. 4. Vitamin D and vitamin A receptors are activated by bile.  5. Bile keeps bacteria out of the small intestines.  6. Bile is…

https://www.youtube.com/watch?v=2cwzgl1a72E Are you on keto, and you cannot stop losing weight? If so, this video is for you. While many people go on keto to lose weight, there comes a time when you need to stop losing weight. There’s a difference between fasting and starving. If you don’t have any more fat reserves to tap into, you begin to starve. As you starve, your body starts using muscle and other vital tissue as fuel. When you’re starving, you will experience: • A lack of energy • Weakness • Moodiness If you want to stop losing weight, try these things: 1. Increase your fat. Taking MCT oil is a great way to increase your fat. 2. Increase your carbs. I usually talk about lowering carbs, but if you can’t stop losing weight, keep your carbs at the max level of 50g. 3. Increase your exercise. This will help prevent muscle loss. Keep in mind that you need time to recover. Make sure you take plenty of vitamins, minerals, electrolytes, and amino acids while fasting to prevent starvation and nutrient deficiencies. If you still continue losing weight, start increasing your meals per day. If you’re only doing one meal, go to two…

https://www.youtube.com/watch?v=FPEeEtPRncI For this episode of Bulletproof Radio, Dave talked with legendary music producer Rick Rubin at the famed Shangri-La Recording Studio in Malibu, California. Rick coaxes creativity and musical magic from diverse artists across multiple genres, such as hip-hop, heavy metal, pop, country, rock & roll, alternative, and more. He’s known for his Zen-like demeanor, private nature and nearly four decades-long influence on music. His formula for success isn’t a formula at all. “We’re really at the mercy of the forces of the universe to control the process,” Rick says, “and we just have to be patient and be open and allow it to happen.” He doesn’t have a formula for biohacking his way to a 130-pound weight loss, either, but being open to experimentation got him there. Take a listen to Rick’s journey to better health in which he reconsidered veganism, discovered ice baths as meditation, and embraced loving kindness. There’s plenty more biohacking goodness covered, too, like intranasal red light, biophoto modulation, cerebral electrical stimulation, Carbogen, deuterium depleted water, and peptides. “I don’t need to understand the science of why a biohack works or doesn’t work,” Rick says. “I just want it to work.” If you like this…

https://www.youtube.com/watch?v=WYYWPdkzo0Q In this episode of Bulletproof Radio, Dave talks with neurosurgeon Dr. Marcella Madera about innovations in the field of integrative, regenerative spine care, and how she’s using stem cells in her treatments. She’s currently one of the only spine surgeons in the country to offer stem cell treatments using a patient’s own harvested cells to promote healing. Listeners may remember that she was the third set of six hands during Dave’s whole-body stem cell makeover. (For those new to the show, more on that here and here.) In today’s episode, Dr. Marcella describes—in detail—what she did with stem cells along Dave’s spine. She also makes exosomes fun: “They are little nanoparticles full of awesome, regenerative juice,” she says. Understanding and treating spinal disease is the focus of Dr. Marcella’s professional medical practice. She approaches that work by combining surgical and holistic perspectives. Her expertise comes from rigorous training and background, including a Johns Hopkins fellowship, as well as extensive travel throughout Europe and the U.S. to learn progressive techniques and regenerative medicine practices. Today’s conversation also pivots into preparing patients for surgery and caring for them afterward in ways that are unconventional, and this is where Dr. Marcella’s integrative…

https://www.youtube.com/watch?v=XbxB67M-s2A Dan Gartenberg, Ph.D., wants you to sleep better, so he’s conducted research and developed technology based on the science of sound, light, temperature, and relaxation to help you do just that. “By more accurately measuring sleep, based on your sleep stage, there are ways of enhancing your deep sleep in real time while you’re sleeping through sound or temperature stimulation,” he says. Dan, aka Dr. Snooze, is the co-founder and CEO of Sonic Sleep and also an adjunct assistant professor at Penn State University. With a background in cognitive psychology and expertise in sleep, A.I., and preventive health, he has spent most of his career focused on improving sleep health. In this episode of Bulletproof Radio, you’ll learn: why “sleep need” includes both quantity and quality; how you can discover your “sleep age;” what you can do to get more out of your sleep; and which sleep hacks really work. If you like this video, subscribe to Bulletproof on YouTube today, where you’ll find full-length episodes of Bulletproof Radio to watch and listen to, interviews with thought leaders in mindfulness, health, nutrition, science, and biohacking. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a…

https://www.youtube.com/watch?v=gVsxe9v72C0 There are way too many other ingredients in bread with refined flour. It’s not whole wheat, it’s not whole grain. And because the process did so much, they have to re add all the ingredients. Also, they are called vegetable oils, but many are not from vegetables. They are actually extracted from seeds. Whether it’s soy oil, cottonseed oil, corn oil, soybean oil, even canola oil. These are all manufactured oils full of omega six. And these must be avoided whenever we cook, we should not use this oil. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on…

https://www.youtube.com/watch?v=TD8I6JBpQms Dr Gundry answers helpful questions from his viewers about diet and health. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

https://www.youtube.com/watch?v=gvbQ93Sv7NU This lectin-shielding recipe is a great way to get the benefits of okra without the slimy texture. Although this addictive recipe is usually prepared as a side dish, we can’t promise it’ll make it to the table! Print out the recipe here: http:///okra-chip-recipe/ Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

https://www.youtube.com/watch?v=mh55ciQj_Fs Eat for longevity? It’s possible. For more info about key Italian foods for health, keep reading on the blog: http:///italians-healthiest-people/ & http:///the-mediterranean-diet/ Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

Here’s what you need to know to switch Medic

More than half of Americans with the most common

Understanding – and increasing – calcium sig

Longevity companies need a new digital healthcar

https://www.youtube.com/watch?v=fzhbqnNiXFM In this video, we’re going to talk about the one type of food with the highest concentration of zinc in the world. The #1 best source of zinc is oysters. Oysters are loaded with bio-available zinc. Red meat, fish, and pumpkin seeds also contain some zinc. 25% of people are deficient in zinc. Zinc is a mineral that isn’t stored in the body—this means that you have to consume zinc-rich foods regularly to maintain sufficient zinc levels. A zinc deficiency is difficult to diagnose—blood tests often won’t reveal a zinc deficiency. Only long-term zinc deficiencies will show up on tests. Zinc deficiency symptoms include: • Decreases lymphocytes • Enlarged spleen • Decreased response to pathogens • Thymus atrophy • Increased duration of infection • Increases susceptibility to infection • Loss of taste/smell • Decreased wound healing. • Low testosterone • Increased inflammation Aside from not consuming enough zinc-rich foods, you may also be low on zinc due to: • Phytates (found in grains) • Sugar • Stress • Infection • Antacids (Stomach acidity helps zinc absorption) • Malabsorption • Liver damage • Diabetes • Vegan diets Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who…

https://www.youtube.com/watch?v=3S6NTcg3bFE Does taking too much calcium lead to kidney stones? We’re going to explore this topic in this video. Studies show that taking around 500mg of calcium carbonate will increase your risk of developing kidney stones. Massive doses of vitamin D over many months can also cause hypercalcemia, which can contribute to kidney stones. However, neither of these are the primary causes of kidney stones. The most common reasons for kidney stones are: 1. Kidney damage – years of bad dieting can cause poor kidney function. Try a healthy keto diet. 2. Excess oxalates – avoid oxalate-rich foods, including almonds, spinach, swiss chard, and chocolate. 3. Low citrates – take citrates or lemon juice. 4. Low fluid – stay hydrated! At least 2.5 liters each day. 5. Poor microbiome – improve your microbiome with probiotics and prebiotics (fiber). 6. Low bile – take purified bile salts if you have low bile or a missing gallbladder. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but…

https://www.youtube.com/watch?v=zTvqEoeo_Qg Are you getting plenty of electrolytes, and you still experience cramping? In this video, I’m going to talk about the possible reason behind this problem and how to fix it. Potassium, magnesium, and sea salt will usually fix cramps. If these electrolytes are not the problem, you could also be low in one of these nutrients: • Vitamin D – helps night cramps • Vitamin E – helps cramps due to muscle weakness • Vitamin B1 – helps cramps due to restless legs syndrome If none of these nutrients helps with your cramps, it’s likely to be alkalosis. Alkalosis is when your pH level is too alkaline (as opposed to acidic). You need just the right pH to mobilize electrolytes. Alkalosis can cause cramping, tremors, and twitching. High stress and carbohydrates can cause alkalosis. The best remedies for this problem are: • Apple cider vinegar • Pickle juice • Kombucha tea Give these a try and see how they work for you. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of…

https://www.youtube.com/watch?v=wUAZ_RZePNg In this episode of Bulletproof Radio, you’ll learn about cellular enhancements that regulate mitochondria, stop inflammation and inhibit metastasis. We’re welcoming Ian Mitchell back to the show to talk about his exciting new patent that could have important implications for human cancer treatments. Who knew that reconfiguration of the carbon atom or molecule could have such profound effects on cellular activity? Ian did. As the vice president of Research at C360 Health, his focus is on using natural products to impact a wide range of health issues and on innovative health supplementation through the use of LipoFullerenes™. He and his team have been researching and developing supplements and therapeutics using Carbon nanoparticulate as a backbone for complexed molecules and solutions—things ranging from joint renewal, to hair regrowth to anti-metastatic therapies for cancer. A fullerene is a molecule of carbon in the form of a hollow sphere, ellipsoid, tube, and many other shapes. A fullerene dissolved in olive oil has anti-aging, anti-wrinkle, anti-pollution, skin brightening/lightening, hair growth-stimulation, anti-inflammatory, pore-tightening efficacy. It also helps with the improvement of the skin barrier and acne. Dissolved in coconut oil, it is beneficial for your eyes. Ian’s team discovered that LipoFullerenes™ up-regulate mitochondrial function…

https://www.youtube.com/watch?v=yTa_1Cct4nQ In this episode of Bulletproof Radio, astrophysicist and cosmologist Brian Keating, Ph.D., talks about the high-pressure world of science. He knows that world well and gives a firsthand account of his experience of loss, failure, resiliency and humility in his book, “Losing the Nobel Prize: A Story of Cosmology, Ambition, and the Perils of Science’s Highest Honor.” Brian’s childhood fascination with the night sky has led him to build and deploy some of the world’s most advanced and powerful telescopes and detectors. He does this so he can search for the literal edge of our universe and cosmic origins. His work takes him to some of the most extreme environments on the planet. You’ll learn about the high-performance hacks he and his team use to manage these conditions. Today’s episode covers topics designed to fire up your thinking. Here are a few teasers from Brian: Science and business: “Science is messy, and science is chaotic, and then oftentimes, unknowable, and it has many of the same features of the business world.” Brains and computers: “The brain is the most phenomenal computer in the world and in the known universe.” Time travel: “If time travel is possible, it would beggar…

https://www.youtube.com/watch?v=6axFoKH7o5Q This episode of Bulletproof Radio features organizational psychologist Adam Grant, who brings a dynamic acumen to all of his work. He has been recognized as one of the world’s 10 most influential management thinkers and named to Fortune’s 40 under 40 list. In today’s show, you’ll learn why burnout is thriving and people aren’t, and why burnout matters from a gender perspective. You’ll find out how doing more five-minute favors allows the 30,000-foot view of life to come into view and how nailing “no” frees you up while still allowing you to help others. Our conversation about job design covers a lot of interesting ground, from earning “idiosyncrasy credits” to pitching your ideal role, to companies with no bosses. Adam poses the questions: “If you’re an individual with creative ideas, how do you champion them effectively? And then, if you’re a leader, how do you build a culture that welcomes original ideas, and then, makes them a reality?” Adam’s a researcher, a top-rated professor at The Wharton School, a New York Times columnist, a TEDtalk favorite, and the author of three New York Times bestselling books. He’s also considered to be a leading expert on how we can find…