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After a grueling workout, your body needs the ri

Working the night shift comes with challenges, f

Ergothioneine has been attracting increasing att

Treated mice had increased expression of longevi

High-intensity workouts have taken the fitness w

Turn around those bad family genes with four lif

Picture this: you’re feeling tired, sluggish,

Cutting back on salt might seem healthy, but exp

According to a recent study,

Have you ever felt like you’re walking through

Biotech companies to work together to develop ol

Have you ever considered what’s on your plate

Kidney care in the U.S.

Vegans and vegetarians sleep around 30 more minu

Are you tired of trying countless products to ac

Have you ever heard that weight-bearing exercise

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A recent study published in 

What, exactly, does anorexia nervosa do inside t

Apply now for the opportunity to pitch your inno

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GCLS aims revolutionize longevity education and

Company aims to become the ‘first integrated c

Muscle performance supplements are a big busines

Maintaining a healthy heart is essential for ove

Many new mothers aren’t aware that postpartum

Georg-Speyer-Haus Institute and Buck Institute r

Company hopes to ‘turn on’ dormant stem cell

Endurance exercises, like running, swimming, or

Heart health is a crucial aspect of overall well

Curious if your body’s aging is normal?

Your dietary needs change as you age.

After falling for over a decade, the death rate

There are far more powerful motivators than “g

SPARKD is leading the charge in integrating cogn

Do you ever worry that your family history might

In our modern society, self-care isn’t just a

Biotech initiates Phase 2 development of osteoar

Understanding the significance of

In today’s digitally driven world, our brains are constantly bombarded with information from social media platforms. While staying connected is vital, excessive screen time can lead to a phenomenon dubbed “popcorn brain.” Here are five signs that indicate you might be experiencing this modern-day cognitive overload [1]: 1. Short attention span Do you struggle to focus on tasks for an extended period? This could be a sign of popcorn brain. Constant scrolling through social media feeds trains our brains to seek instant gratification, making it difficult to concentrate on one thing for too long. 2. Difficulty relaxing Have you noticed that even during downtime, your mind is racing with thoughts about the latest tweets or Instagram posts? Excessive use of social media can disrupt our ability to unwind and relax, leading to increased stress and anxiety [2]. 3. Impulsive behavior Do you constantly check your phone for notifications or want to post updates about your life online? Popcorn brain can contribute to impulsive behavior, as our brains become conditioned to seek constant stimulation and validation from social media. 4. Memory problems Do you need help remembering important details or conversations? Research suggests excessive screen time, including memory retention, can impair our cognitive function [3]. Constantly switching…

Are you spending your day wisely for optimal hea

Regular physical activity is often touted as a

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