https://www.youtube.com/watch?v=k4UyUBGnojU In this video I explain what Cardiac Catheterization is, the tools used, and how it is performed. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

https://www.youtube.com/watch?v=6q7ZZXiJ6_o Eating healthy on a budget is hard – but it doesn’t have to be – even if you’re following The Plant Paradox plan. Steven Gundry MD shares his 5 favorite meals on a budget – each with 5 ingredients or less. These meals fit The Plant Paradox program perfectly, are high in flavor, are filling, and are great for your gut – and they’re EASY to make. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar…

https://www.youtube.com/watch?v=x1pun4AhtOA Your Food Labels are lying to you – especially if you think you’re buying health food. In fact, the food industry labels food in misleading, tricky ways to make you think you’re paying extra for health – when really, you’re shelling out big bucks for junk. Watch now to see the lies the food industry is telling you and how to avoid these tricky keywords. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK…

https://www.youtube.com/watch?v=tOhxX_N1nQs “Eat More Greens” – you’ve probably gotten that advice from your doctor… or even your mother. But do you know why leafy greens are so incredible for your health? Steven Gundry MD reveals the healthy secrets of leafy, bitter greens. Just remember – when picking your greens, “more bitter, more better” Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

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https://www.youtube.com/watch?v=EsyoLmUzBb0 Which is healthier, yogurt, or ice cream? You may instantly think yogurt is the healthier option. But is it?    1 cup (128g) of ice cream: • Has about 28g of sugar per cup    1 cup (128g) of sweetened yogurt: • Yoplait — 41g of sugar  • GoGurt — 38.2g of sugar  • Dannon — 36g of sugar  • Dannon Activia — 43g of sugar  Many times the type of sugar used in yogurt is: • High fructose corn syrup  • Modified corn starch  • Corn syrup    Quantity of certain foods consumed in 1970 vs. 2015: • Beef decreased by 33% • Chicken increased by 116% • Corn products increased by 180% • Corn sweeteners increased by 300% • Grains increased by 127% • Soy increased by 190%  • Vegetable oils increased by 270% • Yogurt increased by 1600%    Yogurt could potentially be one of the significant factors of added sugar in the diet that causes insulin resistance.    What to do if you consume yogurt: • Make sure it’s plain • Make sure it’s made with whole milk  • Try Bulgarian yogurt • Try kefir • Use drops of stevia as a sweetener instead of…

https://www.youtube.com/watch?v=G_kVwG2wFWI In this video, we’re going to talk about how you can get rid of stiffness and feel younger again. When I was 28, I felt very stiff and old—I felt like I was in my 50s. Now that I’m in my 50s, I feel like I’m in my 20s. But how? Back then, I consumed a lot of carbohydrates. A high-carb diet will stiffen your joints up. It creates a lot of inflammation. There are four major causes of stiffness I want to talk about in this video. #1. Too much iron – Having too much iron creates a lot of inflammation in the body. It also creates problems in your liver. There are many sources of iron. Grains, red meat, and multivitamin supplements are the most common sources of too much iron. #2. Vegetable oils – “Vegetable” oils—which are really just seed oils—can cause a lot of stiffness and inflammation. You want to avoid corn, soy, canola, and cottonseed oils. You can replace these with butter, olive oil, and coconut oil. #3. Not enough fish oil/cod liver oil – Omega-3 fatty acids are vital to reducing inflammation and stiffness. If you don’t have enough omega-3s and you have…

https://www.youtube.com/watch?v=T12v9QTVwQQ Today we’re going to talk about what happens if your blood sugars are high in the mornings. Let’s say you’re doing keto and intermittent fasting, but you’re blood sugars are higher in the morning. Why is that?  Well, if your carbs are less than 10g per day, you may need to lower your carbs. But, if you’re hardly consuming any carbs, this could be because your insulin resistance is so severe your insulin can’t handle even a small amount of carbs.  The insulin could be dysfunctional because the cells that make insulin are not fully there. You don’t have enough beta cells in the pancreas to produce the insulin necessary to keep the blood sugars in check.  There are four things you could do. All of these things target and support the beta cells of the pancreas.  What you could do: 1. Berberine  2. Beef pancreas (Ancestral)  3. Milk thistle  4. Exercise   Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on…

https://www.youtube.com/watch?v=6-h53zxFGVk Lieutenant Colonel Dave Grossman is a retired US Army Ranger and paratrooper, and a former West Point Psychology Professor. He is also the director of the Killology Research Group and actually developed the term “killology,” considered the study of the psychological and physiological effects of killing and combat on the human psyche. Dave is an accomplished author who has published four novels, two children’s’ books, and six non-fiction books, which include his perennial bestseller On Killing. Since his retirement from the US Army in 1998, he has been on the road almost 300 days a year for two decades as one of our nation’s leading trainers for military, law enforcement, mental health providers, and school safety organizations. In this episode of Bulletproof Radio, we talk about developing a “bulletproof mind,” the effect that violent visual entertainment has on children, as well as ways to bulletproof your marriage and your kids. If you like this video, subscribe to Bulletproof on YouTube today, where you’ll find full-length episodes of Bulletproof Radio to watch and listen to, interviews with thought leaders in mindfulness, health, nutrition, science, and biohacking. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a…

https://www.youtube.com/watch?v=WgSAo_zeeMk In this episode of Bulletproof Radio, I’m talking with Paul Sorbo of WAVi, a company that’s bringing fast and affordable information about brain performance to everyone. “Giving people a way to measure the way that their brain is aging is so important,” says Paul Sorbo of WAVi. “We look at heart health. We look at blood pressure. We look at colon. Literally, we look at everything. Why are we not measuring the one thing that controls all of it?” Based in Boulder, Colorado, WAVi has integrated a mass-screening EEG device with a software platform for functional assessment in the field of mild cognitive impairment and dementia. It’s a total all-encompassing brain performance platform that has been steeped in development for nearly a decade. The resulting product is a full FDA-regulated device Class II that can easily measure biomarkers of your brain with detail and precision—in less than 12 minutes. We discuss WAVi’s latest research from age management to concussion information. They have found that functionality of the brain is different than everything else. I was so intrigued that I had a scan performed and filmed it. Head over to the Bulletproof YouTube channel to see the video. Listen in…

https://www.youtube.com/watch?v=-mwBbNcp0Xk Stella Grizont is a three-peat on the show who makes us all happier each time she is on. She is a speaker, executive coach, founder of WOOPAAH, and creator of The Work Happiness Method. She works with overachievers who are seeking deeper career fulfillment and with organizations who are dedicated to engaging their employees. Stella is also one of the first 150 people to earn a master’s degree in Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. In this episode, you will find out how to fall in love with your work—whether it is where you are at right now or striking off in a new direction. If you like this video, subscribe to Bulletproof on YouTube today, where you’ll find full-length episodes of Bulletproof Radio to watch and listen to, interviews with thought leaders in mindfulness, health, nutrition, science, and biohacking. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can…

https://www.youtube.com/watch?v=6zZBiTfIp4Q Exposing the realities of sugar in it’s various forms and its effect on your health. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

https://www.youtube.com/watch?v=31MUul_h19I Mint chocolate chip ice cream that’s decadent, rich… and heart healthy!? It’s true. Watch the video to discover what makes this sweet treat so incredibly good for you! Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

Comprehensive platform aims to harness and lever

https://www.youtube.com/watch?v=fof763KTUKI Healthy blueberry pancakes sound too good to be true, right? Steven Gundry MD shares a recipe for baked blueberry pancakes that are lectin-light and delicious — perfect for anyone on The Plant Paradox program. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

https://www.youtube.com/watch?v=sRa-ba5USwY Is your nutritionist lying to you? Chances are, you’ve heard at least one of Steven Gundry MD’s 5 lies nutritionists want you to believe – and that means you’re paying big bucks for bad advice. From low fat diets to eating too much protein, here are Dr. Gundry’s top 5 nutrition myths to avoid – and what to do instead! Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We…

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Olive oil has been tied to lower risks of heart

https://www.youtube.com/watch?v=87qAnrI4sAs In this video, we’re going to compare potato chips and corn chips—which is worse? Let’s break down the nutrients of both types of chips. Potato chips (1oz): Calories – 160 Total fat – 10g Sodium – 170mg Potassium – 350mg Carbs – 15g Fiber – 1g Net carbs – 14g Sugar – less than 1g Vegetable oils – corn, sunflower, and canola (+ salt) Corn chips (1oz): Calories – 140 Total fat – 7g Sodium – 115mg Potassium – 0 Carbs – 19g Fiber – 1g Net carbs – 18g Sugar – less than 1g Vegetable oils – corn, sunflower, and canola (+ salt) Both chips contain a lot of carbs and GMOs. Potato chips contain fewer carbs and more fat. Potato chips also contain a lot of potassium. Overall, potato chips are the winner. However, if you’re on keto, you want to avoid both of these altogether. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social…

https://www.youtube.com/watch?v=N-1c3WvNJZI In this episode of Bulletproof Radio, you’ll meet tennis phenoms Bob and Mike Bryan, aka The Bryan Bros. Born three minutes apart, the twins have been in sync ever since—both on and off the court. They are American professional doubles tennis players, gold-and bronze-winning Olympians, and are the most successful tennis duo of all time. The two have won a record number of tour titles (118 at the time this episode airs) and have been finalists on 58 other occasions. They have a career Super Slam and 16 Grand Slam titles overall, which is more than any men’s team in the Open Era. The twins’ parents began coaching them at the age of two. The brothers turned pro in 1998 after attending Stanford University and winning two NCAA championships. Since then, they have amassed 118 ATP Tour Titles together, including a record 18 Grand Slams. Their Gold Medal win the 2012 Olympic games made them the only team in ATP history to hold all four Grand Slam titles and an Olympic Gold medal. The Bryans also have achieved the ATP Tour year-end No. 1 ranking for a record 10 years, and Mike recently celebrated his 500th week at No.…

https://www.youtube.com/watch?v=G5UcYd_gHU4 Basil pesto may be the world’s most perfect food, according to Steven Gundry MD. Yes, it’s a simple sauce, but the health benefits are almost as huge as its flavor. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

https://www.youtube.com/watch?v=ZBcg6sNREXE In this video, I’m going to talk to you about vitamin D testing challenges. Vitamin D can be tricky to measure in the body. There’s not yet an agreed-upon value for ideal vitamin D levels in your blood. The “recommended” amount of vitamin D in your blood can range from 16 mg/mL to 50 mg/mL. The institute of medicine will tell you that you need around 600-800 IUs of vitamin D per day. However, The Endocrinology Society will say that you need 1,000-2,000 IUs a day. As you can see, no one agrees on the ideal amount of vitamin D. There are two forms of vitamin D: • 25 hydroxyvitamin D (inactive) • 1,25 dihydroxy vitamin D (active) Most of the vitamin D in your blood is the inactive form. In fact, this is the kind of vitamin D that most people check. The inactive form of vitamin D goes through the liver and to the kidney. The kidney is where the inactive form of vitamin D is converted into the active form. But what if there’s damage to the kidneys? You lose your conversion capacity. This is a common problem for those with diabetes and insulin resistance. I…

https://www.youtube.com/watch?v=rbWaj-NfbvM In this video, I want to answer the question, “does skipping meals worsen your metabolism?” Fasting and intermittent fasting is when you decrease your number of meals. Fasting lowers the hormone called insulin in your body. Insulin controls a fat-dissolving enzyme known as hormone-sensitive lipase. This is a fat-burning enzyme. What this means is that high levels of insulin block the fat-burning enzyme. When you lower insulin, you trigger the three most important fat-burning hormones: • Growth hormone (GH) • Glucagon • Noradrenaline High insulin conditions include: • PCOs • Obesity • Metabolic syndrome • Diabetes • Cushing’s syndrome Those with these conditions have a low metabolism. If you want to slow down the metabolism (and gain weight), consume frequent small meals that are high in carbohydrates and low in calories. This is going to cause seriously slow metabolism and increase weight gain. These diets just don’t work. Fasting does not slow your metabolism—it boosts it. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer…

https://www.youtube.com/watch?v=2ucf1tA3Ehg In this episode of Bulletproof Radio, I take a deep dive into my favorite topics—anti-aging and longevity—with James Clement, who is leading research and groundbreaking developments in these areas from a particularly personal perspective. A self-described transhumanist, he’s now is the president and director of Betterhumans, the world’s first specifically-transhumanist bio-medical research organization. James’ view of longevity is focused on healthspan and the humane aspect of being human over the long haul. He doesn’t want to cheat death, he wants to extend life in the best way possible. James has an interesting backstory as a former international tax lawyer who became an entrepreneur and then a scientist. He’s currently running anti-aging clinical trials and engaged in anti-aging molecular biology research with top science researchers. He participates in the clinical trials, too. Join us as we talk about the current science biggies: senolytics, NAD, exosomes and rapamycin, and what makes supercentarians so super. “There are two simultaneous things that we have to do to live longer,” James says, “and I divide it up as first we have to get to 100. Getting to 100 is, for those of us who weren’t lucky enough to inherit supercentenarian genomes, it means doing…

https://www.youtube.com/watch?v=39OqT172oeE In this episode of Bulletproof Radio, I’m talking with a medical doctor who says you don’t have to eat your vegetables. Literally. “We have been in this arms race with plants as humans for millions of years,” says Dr. Paul Saladino. “Plants are out to get us. They don’t want us to eat them.” Dr. Saladino is a certified functional medicine practitioner in San Diego who focuses on in-depth study of human behavior and diseases. His journey through healthcare has been quite varied. He was a practicing physician’s assistant in the field of cardiology for a number of years, then went on to earn a medical degree. He also obtained a functional medicine certification and recently completed a psychiatric residency. Dr. Saladino’s work promotes the use of science-based information to deeply understand the root causes of illness and provide individualized care that goes beyond traditional pharmacological treatments. “That’s really led me to some strange and wild jungle holes of thought,” he admits. He’s also passionate about researching connections between nutritional biochemistry and chronic disease, and the benefits of a Carnivore Diet. He believes that inflammation and autoimmune diseases are linked. “What we’re dealing with in Western medicine is a…

https://www.youtube.com/watch?v=Yo-IL-LH5FQ Myths, misconceptions and lies about dietary fats. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

https://www.youtube.com/watch?v=1Rpq1GQPx80 Dr. Steven Gundry sits down with Peter Diamandis, successful entrepreneur and founder of the XPRIZE Foundation, to answer hard-hitting questions about “The Plant Paradox” and eating for longevity. The entire 90-minute webinar has been divided into 5 Youtube videos. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

https://www.youtube.com/watch?v=N_-w4wBISnI Dr. Steven Gundry sits down with Peter Diamandis, successful entrepreneur and founder of the XPRIZE Foundation, to answer hard-hitting questions about “The Plant Paradox” and eating for longevity. The entire 90-minute webinar has been divided into 5 Youtube videos. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

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Identification of altered epigenetic mechanisms

https://www.youtube.com/watch?v=xeNIHeD2tOg In this video, I want to talk about what to do if you stalled when doing intermittent fasting. I get this question a lot from my viewers and guests on my live show, and I wanted to create this video to cover all of the basics. Our bodies have been evolving for hundreds of thousands of years. Starvation has played a part in this process. Starvation is a risk to your survival. Humans have gone through a lot of periods of starvation. We’ve developed and adapted certain mechanisms to help us survive. When you start fasting, signals are sent to the brain to let it know that food is scarce. Your hormones and cells then adapt and become more efficient. During fasting, the body starts to tap into your fat stores. For survival purposes, your body wants to stay fat so that it maintains energy to use during periods of starvation. 1 lb of fat is the equivalent of 3,500 calories. So just eat fewer calories and exercise more, right? Wrong! Traditional weight-loss tactics rarely work. Your metabolism plays a massive role here. Hormones will slow down your metabolism if you eat less, which can cause you to gain…

https://www.youtube.com/watch?v=LU53gTlVbYs In this episode of Bulletproof Radio, I’m excited to welcome Matthew Modine. You may know him best from his acting roles in television, film and theater. He’s also an accomplished film producer, film director and screenwriter. His career has spanned nearly four decades, and he’s won numerous industry nominations and awards. What you may not know are the many ways in which he’s a tireless activist and environmentalist. During this wide-ranging, thought-provoking interview, our conversation touches on the moon landing, bottled water, paper straws, recycling, spirituality, reincarnation, changes in Hollywood, and much more. I learned a lot, and I hope you will, too. We talk about consciousness and how we can raise both our own and the collective to upgrade ourselves, our workplaces, our communities, and our planet. Here are some highlights in Matthew’s own words: Responsibility:“I don’t know if I was conscious of it at the time, but I knew that there was a great metaphor in what my father had told me, is that when there’s a mess we all have a responsibility to do something to clean it up,” Connection: “I think that spirituality is a kind of connectedness to all of the life that exists…

https://www.youtube.com/watch?v=v18dzvbnhgM Dr. Steven Gundry sits down with Peter Diamandis, successful entrepreneur and founder of the XPRIZE Foundation, to answer hard-hitting questions about “The Plant Paradox” and eating for longevity. The entire 90-minute webinar has been divided into 5 Youtube videos. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

https://www.youtube.com/watch?v=7CUC0LAO_dk In this video, we’re going to talk about bread and potatoes. Which of these is worse in your diet? Let’s take a look at potatoes by evaluating where they’re at on the glycemic index. The glycemic index is used to measure how much a particular type of food affects your blood sugar levels. The higher on the index a food it, the worse it is for your blood sugar levels. Potato • Instant potato: 97 (close to pure glucose) • Baked potato: 84 • Boiled potato: 82 • Raw potato: Very low As you can see, over-processing or cooking potatoes makes them bad for you. You could eat as many raw potatoes, and you won’t have a problem. However, cooking them breaks down the starch and makes them extremely high on the glycemic index. Even sweet potatoes are high on the glycemic index. They have 3x more sugar than regular potatoes. Now let’s take a look at the glycemic index of bread. Bread • Whole wheat bread: 74 • White bread: 74 As you can see, whole wheat and white bread are both the same on the glycemic index. They are also lower than cooked potatoes. However, bread often…

https://www.youtube.com/watch?v=z-NgqqL1VP0 In this short video, I want to cover at what blood sugar level does a person start to notice organ damage.  The American Diabetes Association (ADA) says that your A1C should be below 7.4. This is a blood sugar level of 166, which is way too high. The damage from high blood sugar levels starts to occur when the levels reach over 100.  One study indicated that fasting blood glucose levels between 110 and 125 already created a loss of 40% of the beta cells of the pancreas. The beta cells are the cells in the pancreas that produce insulin. The more beta cells that are destroyed, the less insulin you have, the higher the blood sugar goes, the higher the glucose toxicity, and the more damage you’re going to experience.  The ideal AlC is less than 5%. It’s important to keep in mind that things like fruit, starches, and whole grains all have a lot of sugar. The best things to do may be to cut out the refined carbohydrates and sugar, and start doing intermittent fasting. You may even be able to reverse the damage if you catch it in time.  Dr. Eric Berg DC Bio: Dr.…

https://www.youtube.com/watch?v=ISyDq1Ye2vc This episode of Bulletproof Radio features a guest who believes three small words can change the world: Go. Be. Kind. Leon Logothetis is a world-renowned motivational speaker, adventurer and philanthropist known as “The Kindness Guy.” “Kindness is simply helping someone feel less alone,” Leon says. “That’s it. When you make someone feel like they matter, when you see someone, when you take someone’s loneliness or depression and transform it by simply being kind, that’s quite a profound way to be.” What started as a travel adventure for him has become a kindness movement that’s been documented across five books, multiple television series, including Netflix and National Geographic International, as well as social media. Leon posted on his Instagram: Happiness is the new rich. Inner peace is the new success. Health is the new wealth. Kindness is the new cool. “We are on the verge of a spiritual evolution,” he says, “and these pillars are fundamental in our lives.” Leon wants everyone to get in on the kindness action, and his latest book is a guide to doing just that: “Go Be Kind-A Life-Changing Little Journal: 28½ Adventures Guaranteed to Make You Happier.” With humor and candor, Leon and I…

https://www.youtube.com/watch?v=e0D3FOhqogY In this episode of Bulletproof Radio, the conversation gets right into how to hack your cardiovascular system with a personalized, high-intensity interval training bike that’s AI-powered. You’ll find out that when it comes to cardio, it’s not about duration, it’s about intensity. And if you’re thinking, “I already knew that,” you might not know that the minimum effective dose of cardio is actually 40 seconds. Not all at once and not every day. And with AI helping out, your whole workout can be done in less than 9 minutes. Nowthat’sawesome. “That intensity provides a very potent stimulus to your body, which releases chemicals that lead to a fitter, leaner, smarter you,” says Ratna Singh. My guests are Ratna and Ulrich Dempfle, both serial entrepreneurs with a broad scope of experience across consumer brand consultancy, health care and start-ups. Ratna co-founded and currently is the CEO of CAR.O.L, Cardiovascular Optimization Logic, in London. She’s a microbiologist by training but instead has spent all of her professional career in advertising and management consultancy in the UK and the U.S. She was McKinsey & Company’s first entrepreneur-in-residence in Silicon Valley. Ulrich co-founded and currently is the chief product officer and acting chief…

https://www.youtube.com/watch?v=A35IsJxs6mw In this video I explain how the CardioMEMS device allows for patients to be monitored for pulmonary hypertension remotely. This devices sends data which can show lung pressures rising before congestive heart failure and hospitalization is needed. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear!