https://www.youtube.com/watch?v=nDJHQz2JHeA This is a clip from my talk about Coronary Artery Disease in South Asians, but feel many can relate to this message about why many fail at intermittent fasting. I also talk about the benefits fasting has on your gut bacteria. You can watch the full lecture here: Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

https://www.youtube.com/watch?v=nsGqXScyWns Happy Halloween! Curious about the best (and worst) halloween candy for you to eat this year? Look no further! Steven Gundry MD gets in the spirit of the season and reveals some delicious, healthy halloween candy options, just in time for trick or treating. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

https://www.youtube.com/watch?v=vkVpWpp_YBA Dr Gundry answers helpful questions from his viewers about diet and health. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

https://www.youtube.com/watch?v=KGQooOJp6jw By now you know: I LOVE avocados. And one of the best ways to use up avocados is to make guacamole. But most guacamole recipes have tomatoes and peppers – not exactly healthy! This tomato-free guacamole is perfect for anyone who wants all of the flavor, without the dangerous lectins – and it’s easy to make, too! Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING…

Increasing readership is testament to longevity

Along with the news of the growth of a new varia

Range Bio aims to democratize proteomics technol

WebMD asked several experts in mental health and

Switzerland-based biotech startup

https://www.youtube.com/watch?v=qQwimsKpZqw Today we’re going to talk about chronic fatigue, achiness, and stiffness. These symptoms are often caused by a mycoplasma. A mycoplasma is a very small microbe.  You often see these microorganisms involved with secondary infections like Lyme disease and even HIV. They also do not have a cell wall, so your immune system has a difficult time finding them, and antibiotics may not work. It’s highly associated with rheumatoid arthritis, and it may trigger various autoimmune diseases. It’s also connected with symptoms of Gulf War syndrome and fibromyalgia.  What you could do: 1. Go low-carb (healthy keto) 2. Do fasting  3. Take bile salts and herbs (Ban Lan Gen, Angelica Root, Huang Bai, and Garlic)  4. Take Zinc (100mg) 5. Take vitamin D3 (30,000 IUs)  KETO RECIPES CHANNEL:    / @ketorecipes7915   Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your…

https://www.youtube.com/watch?v=wq2RWlkqj2g In this short video, I want to share with you what you should eat if you have herpes, and what foods to avoid if you have herpes. Herpes is a virus. Certain amino acids like arginine have the ability to reactivate a dormant herpes virus. But, lysine could help put the herpes virus back in remission. When it comes to the foods that may be beneficial, be sure they are wild-caught, grass-fed, non-fortified, and organic. Best foods to eat if you have herpes (foods high in lysine): • Fish • Chicken • Beef • Lamb • Cheese • Nutritional yeast • Bean sprouts Foods to avoid if you have herpes (foods high in arginine): • Peanuts • Peanut butter • Cashews • Pecans • Almonds • Chocolate • Seeds • Garlic • Gelatin • Carob • Wheat germ KETO RECIPES CHANNEL:    / @ketorecipes7915   Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Get back to that pre-COVID…

https://www.youtube.com/watch?v=Zjzb_refRF8 Brendon Burchard has been on Bulletproof Radio before but because the previous interviews with him ended up being the basis of the second law in the book, Game Changers, it seemed appropriate to have him on the podcast again. For those of you who may not have heard Brendon’s previous two podcast episodes: He’s the founder of the High-Performance Academy, host of “The Brendon Show,” and is the author of the No. 1 New York Times bestsellers The Motivation Manifesto: 9 Declarations to Claim Your Personal Power, The Charge: Activating the 10 Human Drives That Make You Feel Alive, and The Millionaire Messenger: Make a Difference and a Fortune Sharing Your Advice. Brendon Burchard’s educational work has helped people around the globe achieve the results they are looking for in the areas of business, marketing, and personal development. His programs, such as Experts Academy and World’s Greatest Speaker Training, have helped thousands of people. Summary Brendon Burchard’s educational work has helped people around the globe achieve the results they are looking for in the areas of business, marketing, and personal development. His programs, such as Experts Academy and World’s Greatest Speaker Training, have helped thousands of people. Get back…

https://www.youtube.com/watch?v=USIvnFyA6lA Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

https://www.youtube.com/watch?v=57PyOqD254w Satchin Panda, Ph.D., is a leading expert in the field of circadian rhythm research. As a professor at the Salk Institute in San Diego, California, his research focuses on circadian rhythm in health and disease. Research in his lab has shown the profound impact of ambient light and daily eating-fasting on the prevention and prognosis of a wide range of diseases including diabetes, depression, metabolic syndrome, heart diseases, and cancer. He also discovered time-restricted eating in which individuals who eat everything within an 8- to 12-hour period can boost circadian rhythm and prevent or reverse many chronic diseases. Dr. Panda published a new book titled: The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight. In this episode we talk about the impact of Dr. Panda’s research and discoveries on my Game Changers Law #19: Waking Up Early Does Not Make You a Good Person, his new book and why circadian rhythm is so closely linked to productivity and performance. If you like this video, subscribe to Bulletproof on YouTube today, where you’ll find full-length episodes of Bulletproof Radio to watch and listen to, interviews with thought leaders in mindfulness, health, nutrition, science,…

https://www.youtube.com/watch?v=j5-IzMaNLMQ You are a cactus in a rainforest. Why? The food we eat has evolved much faster than our genetics. Our modern diet is filled with processed foods our bodies were not built for. This causes hormonal imbalances that can lead to a multitude of diseases. That’s why eating whole foods is so important. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on……

https://www.youtube.com/watch?v=VJkTiWQwH44 Even if you’ve been eating healthy, there’s a good chance you’ve got some of the scariest health foods on the planet right in your kitchen cabinets. Steven Gundry MD gets in the “spooky spirit” and reveals some of the foods haunting your kitchen right now. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

https://www.youtube.com/watch?v=QUZP8cIzRP4 Dr Gundry answers helpful questions from his viewers about diet and health! Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

https://www.youtube.com/watch?v=1jYIG4LhLOk This hearty side dish is perfect for all of you rice-addicts out there. It’s a rich, super-flavorful cauliflower rice pilaf laced with toasted almonds, tangy dried cranberries, and nutrient rich spinach, to keep your gut bugs – and your tastebuds – happy. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

The study found that women who are beyond menopa

Researchers have developed a fast, inexpensive a

Some with cognitive decline may still be safe to

Company begins human studies after RJx-01 signif

https://www.youtube.com/watch?v=4KCL9ciNzzM In this video, we’re going to talk about the risk of working night shifts. Working night shifts can cause significant issues with your sleep. They often cause sleep deprivation—especially if regularly you do rotational shifts. Maintaining a normal circadian rhythm is important for your health. Let’s talk about all of the potential problems of working night shifts. 1. Increases the risk of depression, dementia, gastrointestinal inflammation, headaches, and sexual dysfunction. 2. Increases the risk of metabolic syndrome and heart disease. 3. Categorized as a carcinogen. Melatonin suppresses tumors. 4. Increases the risk of breast cancer in women by 48%. 5. Increases risk of heart-related death. 6. 25% more likely to die from lung cancer. 7. Women who do night shift work for over five years have a shorter lifespan, and those who do night shift work for over 15 years have a 38% higher risk of heart disease. 8. 36% increased risk of diabetes when doing night shifts 8X/month 9. Increases risk of obesity and being overweight by 28%. If at all possible, you want to do consistent night shifts as opposed to rotational night shifts. It is very important that you maintain the same sleep schedule throughout the…

https://www.youtube.com/watch?v=LFFyk1L9UpM If you have shoulder pain, you have to try this simple stretch. It could potentially relieve your shoulder pain within seconds. This simple stretch is based on an exercise from the book “Shoulder Pain? The Solution and Prevention 5th Edition.” This book is by Dr. John Kirsch, and I highly recommend it. Dr. John Kirsch is an orthopedic surgeon, and he wrote this book based on a discovery he made. In his book, Dr. John Kirsch says that over 95% of shoulder surgeries are unnecessary. His discovery has to do with stretching your arms overhead and hanging from a bar. He thinks (and I believe this) that hanging like this is the most important exercise to restore the dynamics of the bone and ligaments that pinch the rotator cuff muscles. How to relieve shoulder pain: 1. Get a bar you can hang from. 2. Hang from the bar with both hands, your palms facing forward. 3. When you start out, don’t hang your entire body weight. Stand on a chair and put your hands on the bar, stretching your arms with just some bodyweight until you get used to it. Gradually increase resistance to the point where you’re hanging…

https://www.youtube.com/watch?v=XnLrCmUi5i4 Today we’re going to talk about why avocados can help you lose weight. There is a specific fat molecule called avocatin-B that is unique to avocados. A study out of Canada found that mice lost weight, and their diabetes type 2 improved when given this fat molecule. They also found that humans lost weight when given this fat molecule that came from avocados. The fat molecule even has anti-cancer properties.  This fat molecule can help people lose weight because it is involved in complete fatty acid oxidation. When fat is fully oxidized it can improve glucose tolerance and enhance insulin sensitivity. This directly decreases insulin resistance. Although avocados can help you lose weight, they probably won’t do much unless you’re also doing other things to support weight loss. But, this helps us see the connection to insulin resistance. Insulin resistance is at the core of weight problems. Anything you can do to improve insulin resistance will help you lose weight.  It’s important to be aware of the factors that will help you lessen insulin resistance, such as: • Decreasing stress • Fiber from low-carb vegetables  • Apple cider vinegar (acetic acid)  • Taking cinnamon  • Taking vitamin D, potassium,…

https://www.youtube.com/watch?v=CL_hoz9BUyc Jay Abraham (business executive, conference speaker, and author) has spent his entire career helping executives solve problems and fix businesses. In this episode of Bulletproof Radio, Jay turns the tables and interviews Dave about the 46 laws in his new book “Game Changers.” Jay also asks Dave how having access to some of the world’s most brilliant minds, entrepreneurs, doctors, and super-high performers has allowed him to hack an incredible amount of information from these interviews and conversations. Years of passion and curiosity has led to this latest book, and “Game Changers” gives you the shortest distance between you and your superhero self and makes accessing your superhero self easier than you realize. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko…

https://www.youtube.com/watch?v=YEkI1qLcBRk In this episode of Bulletproof Radio, I’m interviewing a guy I just met at the Consumer Health Summit in Scottsdale, Ariz. Kyle Cease is a well-known comedian who has two No. 1 Comedy Central specials to his credit. He’s also a “New York Times” best-selling author of “I Hope I Screw This Up” and a transformational speaker who helps people release anxiety and fear on stage. Kyle comes from an extended family of entertainers. He started asking to do stand-up routines for his classmates in second grade. By 18, he was on a wild ride more than 250 nights a year headlining comedy shows. He did this for years at the expense of his physical and mental health. A bout of pneumonia took him down after a particularly brutal touring schedule; he developed crippling stage fright out of nowhere; and he was disparaged by the comedian community of which he’d been such an integral part. After that, he reassessed everything about himself and the life he’d been living. I did not know who Kyle was until I met him at the summit. I sat next to him at dinner and thought “This guy has an amazing brain where we…

https://www.youtube.com/watch?v=V5ahFkboG_M In this episode of Bulletproof Radio, Dave talks with Cody Hopkins at the 6th Annual Biohacking Conference. Cody is a physicist turned first-generation farmer turned founder and CEO of Grass Roots Farmers’ Cooperative. He has spent more than a dozen years developing a vertically integrated sustainable livestock farm with an unwavering vision of creating a farming business that is good for the animals, good for the environment and good for customers. Cody and his wife, Andrea Todt, established Grass Roots Farmers’ Cooperative in 2014, with their own Falling Sky Farm in Arkansas as one of the founding farms. Grass Roots is a collective partnership of more than 20 small farms across the U.S—in places such as Oregon, Nevada, Kansas, Kentucky, Missouri, Texas, Arkansas, and North Carolina—fostering respectful farming practices and love for the land. “Grass Roots Cooperative is on a mission to change the way meat is produced and consumed in this country,” Cody says. “Healthy animals raised outdoors with sunlight, fresh air, and clean grass—no hormones, antibiotics, or GMOs needed.” The goal is to reach 100 farms over the next three years. Farms in the cooperative follow a single set of the highest quality standards with a focus…

https://www.youtube.com/watch?v=OhZcxvGNzJY Clip taken from my lecture about preventing heart disease in high risk patients. You can watch the full video here Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

https://www.youtube.com/watch?v=fAfBFpehGxg By now you’ve heard that prebiotics are incredibly important for your digestive health – but do you know what the best sources of prebiotics actually are? Steven Gundry MD reveals his favorite sources of dietary prebiotics, along with some tips for making them taste delicious! Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

https://www.youtube.com/watch?v=0yyFNugS0eg Dr Gundry answers helpful questions from his viewers about diet and health. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

https://www.youtube.com/watch?v=D_9IEtqoFvk An easy fall side dish that comes together in minutes, this shaved brussels sprout dish is quick, delicious, and satisfying – it’s great on its own, or as a side dish with your favorite protein. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body. – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first. – CLICK HERE Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none! CLICK HERE or below – We tell you EVERYTHING that is going on… no fear!

Study results show semaglutide for weight loss (

Identifying specific genes adds to growing evide

Set to be the biggest longevity movie to date, L

https://www.youtube.com/watch?v=K63PQzIfmFE In this video, I want to cover what you need to know about bile reflux. Many people confuse bile reflux and acid reflux or GERD, but they are different. With bile reflux, you have bile from the small intestine backing up into the stomach. If it’s in the stomach, it can affect the pH of the stomach, and it can dissolve certain things. It can also create inflammation, ulcers, and gastritis. A few other names for bile reflux are gastritis, alkaline reflux gastritis, or biliary reflux. GERD is a situation where the acid from the stomach is coming up into the esophagus. But, bile reflux can also cause bile to go up into the esophagus, creating a lot of damage. What you could do: • Take bile salts Bile salts can help stimulate the flow and the thinning of bile, so it’s not turning into sludge, and it can flow through the body. Bile salts can also be a good remedy for GERD. But, if there is not an ulcer or inflammation in the stomach (gastritis), a person with GERD could greatly benefit from taking betaine hydrochloride and apple cider vinegar. These two acidifiers can also help release a person’s…

https://www.youtube.com/watch?v=xMUXj98DqJo In this video, I want to talk about why periodic fasting is not a good idea. I recently had someone come to me and tell me about how they fast occasionally, and they were disappointed because it wasn’t working. They felt miserable while fasting. This video is on why. There are several popular periodic fasts out there: • The 5-2 fast (fasting two days each week). • The 3 days a week fast. • The 1 day every two weeks fast. • The 1 day a week fast. • The every other day fast. With these fasts, most people feel miserable. What happens is they don’t give their body enough time to adapt. It takes 3-7 days for your body to adapt to fat burning (running on ketones). If you don’t put in this about of time with intermittent fasting, you will constantly feel miserable. You may experience hypoglycemia (low blood sugars) if you fast sporadically. This is not good for your body—your brain will suffer, and you’ll get grouchy. Instead of periodic fasting, you want to do intermittent fasting on a daily basis. Consistent intermittent fasting will help you burn fat and improve your cognition and mood. Dr.…

https://www.youtube.com/watch?v=8MPpiCg5HUg In this video, I want to talk about the benefits of melatonin. Most people see melatonin only as a sleep aid. But there are for more melatonin benefits that you need to know about. Now, keep in mind that I’m not recommending taking melatonin—unless you are using it for a specific condition. Your body can make its own melatonin naturally. It’s true that your melatonin levels will drop with age, but you can support them through your diet and other lifestyle choices. I’m going to get into that later in this video. Let’s talk about the benefits of melatonin. I have 12 benefits here that you should know about: 1. Acts as a potent antioxidant 2. Improves the immune system 3. Reduced inflammation 4. Decreases headaches 5. Helps fight against cancer 6. Helps protect your brain and memory 7. Deceases LH (luteinizing hormone, which is connected to Alzheimer’s disease) 8. Improves GERD symptoms 9. Lowers anxiety 10. Helps fight depression 11. Stabilizes blood sugars Here’s how you can improve your melatonin levels: • Avoid light at night • Get plenty of sun and vitamin D during the day • Decrease your exposure to blue light in the evening •…

https://www.youtube.com/watch?v=FmKBs9GUg38 Sleep—who’s getting some? Not all of you, it seems, since sleep is one of the most asked about topics. Quality and quantity matter, and you want real answers. We’ve created a multimedia sleep series for you as part of Better Sleep Month. Each Tuesday in May, you’ll find compelling interviews from Bulletproof Radio, cool articles from our blog, and a batch of lively videos. we’re bringing you the best Bulletproof tips and tools we have, so you can start sleeping better. Listen, read or view—whatever helps you get your own piece of the night. This is part 2 of a four-part Better Sleep Month series on Bulletproof Radio. On this reworked and upgraded episode, we revisit Dr. Deirdre Barrett’s conversation with Dave about dreams—how to remember them, interpret them, and use a dream incubator to put them to good use. If you want to get in touch with your dreams, you’ve got to be sleeping more. “We dream about every 90 minutes,” Dr. Barrett says, “But each dream period gets much longer than the preceding one, so if you sleep four hours instead of eight, you’re not getting half your dream time. You’re getting only 20 percent of your…

https://www.youtube.com/watch?v=hrF5DWWtsuc Dr. Joseph Maroon is a 78-year-old world-renowned neurosurgeon with extensive experience in neurosurgery. He specializes in minimally invasive surgery to speed recovery for his patients. He is a sports medicine expert and innovator in concussion management, personal fitness and nutrition. As an Ironman triathlete, he lives and breathes his own advice.Dr. Maroon has been the team neurosurgeon for the Pittsburgh Steelers since 1981, and is Medical Director of the World Wrestling Entertainment (WWE). He has successfully performed surgery on numerous professional football players and other elite athletes with potentially career-ending neck and spine injuries.Dr. Maroon is also very well-known because he created a test that 13 million people have taken to understand the impact of impacts on your brain.SummaryDr. Joseph Maroon is a 78-year-old world-renowned neurosurgeon with extensive experience in neurosurgery. He specializes in minimally invasive surgery to speed recovery for his patients. He is a sports medicine expert and innovator in concussion management, personal fitness and nutrition. As an Ironman triathlete, he lives and breathes his own advice. If you like this video, subscribe to Bulletproof on YouTube today, where you’ll find full-length episodes of Bulletproof Radio to watch and listen to, interviews with thought leaders in mindfulness,…

https://www.youtube.com/watch?v=Rfp2Omh3Cvc Use code DAVE to save $75 at checkout on a Zona Plus device! In this episode of Bulletproof Radio, we take a deep dive into a part of your biology you may not be paying enough attention to. Your blood pressure. If it’s running too high for too long, it puts you at risk for heart disease and stroke. The American College of Cardiology and the American Heart Association recently redefined hypertension as a blood pressure reading of 130/80 or higher. Previously, that threshold was 140/90. That change resulted in 31 million more people falling into a range of hypertension—meaning about 105 million U.S. adults age 20 and older. Putting the power of health directly into people’s hands always makes me happy, so I talked with Mark Young, CEO of Zona Health, about a solution. Lifestyle factors play a key role in keeping blood pressure within a healthy range—diet makes a difference and so does physical activity. And medication doesn’t have to be inevitable. For those of you whose numbers may be higher than optimal, there’s a software-controlled, handheld device available that uses a series of uniquely-calibrated algorithms to determine the perfect hand grip exercise for each individual user.…

https://www.youtube.com/watch?v=0wXWEdipBEg This lecture is centered around Coronary Artery Disease in South Asians, but most of this information applies to everyone. Understanding the links between heart disease and our diet, genetics, hormones, and gut bacteria is so important. It was great to partner with the Indian American Business Association with our first Heart Health Event together. We hosted it here at Cardiovascular Interventions and provided members with tours of our facility then ended the night with this lecture. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news…

https://www.youtube.com/watch?v=XOY6-rM49_w One of the best ways to add flavor to food is by adding condiments. But a lot of the sauces on the market are high in sugars, soy, and other dangerous lectins. Steven Gundry MD reveals his favorite easy condiment swaps to keep your food flavorful AND healthy. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

https://www.youtube.com/watch?v=VAc8d_Ivs9w Dr Gundry answers helpful questions from his viewers about diet and health. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

https://www.youtube.com/watch?v=yOxEwEnnd5g Artichokes are one of the best sources of healthy prebiotic fiber on the planet – but if you don’t know how to cook them, they seem like a lot of work. The solution? Steven Gundry MD’s lectin-free “fried” artichoke hearts aren’t just twitter-delicious – they’re easy. All you need is frozen artichoke hearts (yes, really), cassava flour, and some smart seasoning to make a delicious snack or side dish. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth…

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