https://www.youtube.com/watch?v=QUZP8cIzRP4 Dr Gundry answers helpful questions from his viewers about diet and health! Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

https://www.youtube.com/watch?v=1jYIG4LhLOk This hearty side dish is perfect for all of you rice-addicts out there. It’s a rich, super-flavorful cauliflower rice pilaf laced with toasted almonds, tangy dried cranberries, and nutrient rich spinach, to keep your gut bugs – and your tastebuds – happy. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

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Researchers have developed a fast, inexpensive a

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https://www.youtube.com/watch?v=4KCL9ciNzzM In this video, we’re going to talk about the risk of working night shifts. Working night shifts can cause significant issues with your sleep. They often cause sleep deprivation—especially if regularly you do rotational shifts. Maintaining a normal circadian rhythm is important for your health. Let’s talk about all of the potential problems of working night shifts. 1. Increases the risk of depression, dementia, gastrointestinal inflammation, headaches, and sexual dysfunction. 2. Increases the risk of metabolic syndrome and heart disease. 3. Categorized as a carcinogen. Melatonin suppresses tumors. 4. Increases the risk of breast cancer in women by 48%. 5. Increases risk of heart-related death. 6. 25% more likely to die from lung cancer. 7. Women who do night shift work for over five years have a shorter lifespan, and those who do night shift work for over 15 years have a 38% higher risk of heart disease. 8. 36% increased risk of diabetes when doing night shifts 8X/month 9. Increases risk of obesity and being overweight by 28%. If at all possible, you want to do consistent night shifts as opposed to rotational night shifts. It is very important that you maintain the same sleep schedule throughout the…

https://www.youtube.com/watch?v=LFFyk1L9UpM If you have shoulder pain, you have to try this simple stretch. It could potentially relieve your shoulder pain within seconds. This simple stretch is based on an exercise from the book “Shoulder Pain? The Solution and Prevention 5th Edition.” This book is by Dr. John Kirsch, and I highly recommend it. Dr. John Kirsch is an orthopedic surgeon, and he wrote this book based on a discovery he made. In his book, Dr. John Kirsch says that over 95% of shoulder surgeries are unnecessary. His discovery has to do with stretching your arms overhead and hanging from a bar. He thinks (and I believe this) that hanging like this is the most important exercise to restore the dynamics of the bone and ligaments that pinch the rotator cuff muscles. How to relieve shoulder pain: 1. Get a bar you can hang from. 2. Hang from the bar with both hands, your palms facing forward. 3. When you start out, don’t hang your entire body weight. Stand on a chair and put your hands on the bar, stretching your arms with just some bodyweight until you get used to it. Gradually increase resistance to the point where you’re hanging…

https://www.youtube.com/watch?v=XnLrCmUi5i4 Today we’re going to talk about why avocados can help you lose weight. There is a specific fat molecule called avocatin-B that is unique to avocados. A study out of Canada found that mice lost weight, and their diabetes type 2 improved when given this fat molecule. They also found that humans lost weight when given this fat molecule that came from avocados. The fat molecule even has anti-cancer properties.  This fat molecule can help people lose weight because it is involved in complete fatty acid oxidation. When fat is fully oxidized it can improve glucose tolerance and enhance insulin sensitivity. This directly decreases insulin resistance. Although avocados can help you lose weight, they probably won’t do much unless you’re also doing other things to support weight loss. But, this helps us see the connection to insulin resistance. Insulin resistance is at the core of weight problems. Anything you can do to improve insulin resistance will help you lose weight.  It’s important to be aware of the factors that will help you lessen insulin resistance, such as: • Decreasing stress • Fiber from low-carb vegetables  • Apple cider vinegar (acetic acid)  • Taking cinnamon  • Taking vitamin D, potassium,…

https://www.youtube.com/watch?v=CL_hoz9BUyc Jay Abraham (business executive, conference speaker, and author) has spent his entire career helping executives solve problems and fix businesses. In this episode of Bulletproof Radio, Jay turns the tables and interviews Dave about the 46 laws in his new book “Game Changers.” Jay also asks Dave how having access to some of the world’s most brilliant minds, entrepreneurs, doctors, and super-high performers has allowed him to hack an incredible amount of information from these interviews and conversations. Years of passion and curiosity has led to this latest book, and “Game Changers” gives you the shortest distance between you and your superhero self and makes accessing your superhero self easier than you realize. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko…

https://www.youtube.com/watch?v=YEkI1qLcBRk In this episode of Bulletproof Radio, I’m interviewing a guy I just met at the Consumer Health Summit in Scottsdale, Ariz. Kyle Cease is a well-known comedian who has two No. 1 Comedy Central specials to his credit. He’s also a “New York Times” best-selling author of “I Hope I Screw This Up” and a transformational speaker who helps people release anxiety and fear on stage. Kyle comes from an extended family of entertainers. He started asking to do stand-up routines for his classmates in second grade. By 18, he was on a wild ride more than 250 nights a year headlining comedy shows. He did this for years at the expense of his physical and mental health. A bout of pneumonia took him down after a particularly brutal touring schedule; he developed crippling stage fright out of nowhere; and he was disparaged by the comedian community of which he’d been such an integral part. After that, he reassessed everything about himself and the life he’d been living. I did not know who Kyle was until I met him at the summit. I sat next to him at dinner and thought “This guy has an amazing brain where we…

https://www.youtube.com/watch?v=V5ahFkboG_M In this episode of Bulletproof Radio, Dave talks with Cody Hopkins at the 6th Annual Biohacking Conference. Cody is a physicist turned first-generation farmer turned founder and CEO of Grass Roots Farmers’ Cooperative. He has spent more than a dozen years developing a vertically integrated sustainable livestock farm with an unwavering vision of creating a farming business that is good for the animals, good for the environment and good for customers. Cody and his wife, Andrea Todt, established Grass Roots Farmers’ Cooperative in 2014, with their own Falling Sky Farm in Arkansas as one of the founding farms. Grass Roots is a collective partnership of more than 20 small farms across the U.S—in places such as Oregon, Nevada, Kansas, Kentucky, Missouri, Texas, Arkansas, and North Carolina—fostering respectful farming practices and love for the land. “Grass Roots Cooperative is on a mission to change the way meat is produced and consumed in this country,” Cody says. “Healthy animals raised outdoors with sunlight, fresh air, and clean grass—no hormones, antibiotics, or GMOs needed.” The goal is to reach 100 farms over the next three years. Farms in the cooperative follow a single set of the highest quality standards with a focus…

https://www.youtube.com/watch?v=OhZcxvGNzJY Clip taken from my lecture about preventing heart disease in high risk patients. You can watch the full video here Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

https://www.youtube.com/watch?v=fAfBFpehGxg By now you’ve heard that prebiotics are incredibly important for your digestive health – but do you know what the best sources of prebiotics actually are? Steven Gundry MD reveals his favorite sources of dietary prebiotics, along with some tips for making them taste delicious! Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

https://www.youtube.com/watch?v=0yyFNugS0eg Dr Gundry answers helpful questions from his viewers about diet and health. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

https://www.youtube.com/watch?v=D_9IEtqoFvk An easy fall side dish that comes together in minutes, this shaved brussels sprout dish is quick, delicious, and satisfying – it’s great on its own, or as a side dish with your favorite protein. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body. – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first. – CLICK HERE Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none! CLICK HERE or below – We tell you EVERYTHING that is going on… no fear!

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Identifying specific genes adds to growing evide

Set to be the biggest longevity movie to date, L

https://www.youtube.com/watch?v=K63PQzIfmFE In this video, I want to cover what you need to know about bile reflux. Many people confuse bile reflux and acid reflux or GERD, but they are different. With bile reflux, you have bile from the small intestine backing up into the stomach. If it’s in the stomach, it can affect the pH of the stomach, and it can dissolve certain things. It can also create inflammation, ulcers, and gastritis. A few other names for bile reflux are gastritis, alkaline reflux gastritis, or biliary reflux. GERD is a situation where the acid from the stomach is coming up into the esophagus. But, bile reflux can also cause bile to go up into the esophagus, creating a lot of damage. What you could do: • Take bile salts Bile salts can help stimulate the flow and the thinning of bile, so it’s not turning into sludge, and it can flow through the body. Bile salts can also be a good remedy for GERD. But, if there is not an ulcer or inflammation in the stomach (gastritis), a person with GERD could greatly benefit from taking betaine hydrochloride and apple cider vinegar. These two acidifiers can also help release a person’s…

https://www.youtube.com/watch?v=xMUXj98DqJo In this video, I want to talk about why periodic fasting is not a good idea. I recently had someone come to me and tell me about how they fast occasionally, and they were disappointed because it wasn’t working. They felt miserable while fasting. This video is on why. There are several popular periodic fasts out there: • The 5-2 fast (fasting two days each week). • The 3 days a week fast. • The 1 day every two weeks fast. • The 1 day a week fast. • The every other day fast. With these fasts, most people feel miserable. What happens is they don’t give their body enough time to adapt. It takes 3-7 days for your body to adapt to fat burning (running on ketones). If you don’t put in this about of time with intermittent fasting, you will constantly feel miserable. You may experience hypoglycemia (low blood sugars) if you fast sporadically. This is not good for your body—your brain will suffer, and you’ll get grouchy. Instead of periodic fasting, you want to do intermittent fasting on a daily basis. Consistent intermittent fasting will help you burn fat and improve your cognition and mood. Dr.…

https://www.youtube.com/watch?v=8MPpiCg5HUg In this video, I want to talk about the benefits of melatonin. Most people see melatonin only as a sleep aid. But there are for more melatonin benefits that you need to know about. Now, keep in mind that I’m not recommending taking melatonin—unless you are using it for a specific condition. Your body can make its own melatonin naturally. It’s true that your melatonin levels will drop with age, but you can support them through your diet and other lifestyle choices. I’m going to get into that later in this video. Let’s talk about the benefits of melatonin. I have 12 benefits here that you should know about: 1. Acts as a potent antioxidant 2. Improves the immune system 3. Reduced inflammation 4. Decreases headaches 5. Helps fight against cancer 6. Helps protect your brain and memory 7. Deceases LH (luteinizing hormone, which is connected to Alzheimer’s disease) 8. Improves GERD symptoms 9. Lowers anxiety 10. Helps fight depression 11. Stabilizes blood sugars Here’s how you can improve your melatonin levels: • Avoid light at night • Get plenty of sun and vitamin D during the day • Decrease your exposure to blue light in the evening •…

https://www.youtube.com/watch?v=FmKBs9GUg38 Sleep—who’s getting some? Not all of you, it seems, since sleep is one of the most asked about topics. Quality and quantity matter, and you want real answers. We’ve created a multimedia sleep series for you as part of Better Sleep Month. Each Tuesday in May, you’ll find compelling interviews from Bulletproof Radio, cool articles from our blog, and a batch of lively videos. we’re bringing you the best Bulletproof tips and tools we have, so you can start sleeping better. Listen, read or view—whatever helps you get your own piece of the night. This is part 2 of a four-part Better Sleep Month series on Bulletproof Radio. On this reworked and upgraded episode, we revisit Dr. Deirdre Barrett’s conversation with Dave about dreams—how to remember them, interpret them, and use a dream incubator to put them to good use. If you want to get in touch with your dreams, you’ve got to be sleeping more. “We dream about every 90 minutes,” Dr. Barrett says, “But each dream period gets much longer than the preceding one, so if you sleep four hours instead of eight, you’re not getting half your dream time. You’re getting only 20 percent of your…

https://www.youtube.com/watch?v=hrF5DWWtsuc Dr. Joseph Maroon is a 78-year-old world-renowned neurosurgeon with extensive experience in neurosurgery. He specializes in minimally invasive surgery to speed recovery for his patients. He is a sports medicine expert and innovator in concussion management, personal fitness and nutrition. As an Ironman triathlete, he lives and breathes his own advice.Dr. Maroon has been the team neurosurgeon for the Pittsburgh Steelers since 1981, and is Medical Director of the World Wrestling Entertainment (WWE). He has successfully performed surgery on numerous professional football players and other elite athletes with potentially career-ending neck and spine injuries.Dr. Maroon is also very well-known because he created a test that 13 million people have taken to understand the impact of impacts on your brain.SummaryDr. Joseph Maroon is a 78-year-old world-renowned neurosurgeon with extensive experience in neurosurgery. He specializes in minimally invasive surgery to speed recovery for his patients. He is a sports medicine expert and innovator in concussion management, personal fitness and nutrition. As an Ironman triathlete, he lives and breathes his own advice. If you like this video, subscribe to Bulletproof on YouTube today, where you’ll find full-length episodes of Bulletproof Radio to watch and listen to, interviews with thought leaders in mindfulness,…

https://www.youtube.com/watch?v=Rfp2Omh3Cvc Use code DAVE to save $75 at checkout on a Zona Plus device! In this episode of Bulletproof Radio, we take a deep dive into a part of your biology you may not be paying enough attention to. Your blood pressure. If it’s running too high for too long, it puts you at risk for heart disease and stroke. The American College of Cardiology and the American Heart Association recently redefined hypertension as a blood pressure reading of 130/80 or higher. Previously, that threshold was 140/90. That change resulted in 31 million more people falling into a range of hypertension—meaning about 105 million U.S. adults age 20 and older. Putting the power of health directly into people’s hands always makes me happy, so I talked with Mark Young, CEO of Zona Health, about a solution. Lifestyle factors play a key role in keeping blood pressure within a healthy range—diet makes a difference and so does physical activity. And medication doesn’t have to be inevitable. For those of you whose numbers may be higher than optimal, there’s a software-controlled, handheld device available that uses a series of uniquely-calibrated algorithms to determine the perfect hand grip exercise for each individual user.…

https://www.youtube.com/watch?v=0wXWEdipBEg This lecture is centered around Coronary Artery Disease in South Asians, but most of this information applies to everyone. Understanding the links between heart disease and our diet, genetics, hormones, and gut bacteria is so important. It was great to partner with the Indian American Business Association with our first Heart Health Event together. We hosted it here at Cardiovascular Interventions and provided members with tours of our facility then ended the night with this lecture. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news…

https://www.youtube.com/watch?v=XOY6-rM49_w One of the best ways to add flavor to food is by adding condiments. But a lot of the sauces on the market are high in sugars, soy, and other dangerous lectins. Steven Gundry MD reveals his favorite easy condiment swaps to keep your food flavorful AND healthy. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

https://www.youtube.com/watch?v=VAc8d_Ivs9w Dr Gundry answers helpful questions from his viewers about diet and health. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

https://www.youtube.com/watch?v=yOxEwEnnd5g Artichokes are one of the best sources of healthy prebiotic fiber on the planet – but if you don’t know how to cook them, they seem like a lot of work. The solution? Steven Gundry MD’s lectin-free “fried” artichoke hearts aren’t just twitter-delicious – they’re easy. All you need is frozen artichoke hearts (yes, really), cassava flour, and some smart seasoning to make a delicious snack or side dish. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth…

Having recently secured FDA approval for its fir

The other approved therapy for postpartum depres

A study found that videos using motivational beh

Giving to others isn’t just generous – i

Longevity biotech companies Gero and Foxo collab

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https://www.youtube.com/watch?v=xJ0g7HJKNgY Find out why lemon water is essential for fasting. Check this out! Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

https://www.youtube.com/watch?v=Fp7eX8yjPP4 Xylitol is widely used and is not dangerous for humans to consume. But, you should be sure to keep xylitol away from your dog. Here’s why. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

https://www.youtube.com/watch?v=qGNEH4Hl0-4 Sleep—who’s getting some? Not all of you, it seems, since sleep is one of the most asked about topics. Quality and quantity matter, and you want real answers. We’ve created a multimedia sleep series for you as part of Better Sleep Month. Each Tuesday in May, you’ll find compelling interviews from Bulletproof Radio, cool articles from our blog, and a batch of lively videos. we’re bringing you the best Bulletproof tips and tools we have, so you can start sleeping better. Listen, read or view—whatever helps you get your own piece of the night. This is part 3 of a four-part Better Sleep Month series on Bulletproof Radio. On this reworked and combined episode, we’re bringing you all the best ways to track your sleep. With details about wearable technology and gear, you’ll be able to make essential adjustments that will improve not only your sleep, but also your daily energy levels and overall performance. “Sleep ends up being a leading indicator and sometimes activity can be a lagging indicator,” says Harpreet Rai, co-founder of Oura Ring. “If you get enough sleep and your heart rate variability is high and you’re in that parasympathetic state, you’re going to perform…

https://www.youtube.com/watch?v=YEjisWE4J1E Heal Yourself from the Inside Out – Dr. William Li In this episode of Bulletproof Radio, you’ll find out why “We are at a turning point in the fight against disease.” Those words begin Dr. William Li’s new book, “EAT TO BEAT DISEASE: The New Science of How Your Body Can Heal Itself.” Dr. Li is an experienced internal medicine physician and a research scientist, specifically a vascular biologist. He’s been conducting angiogenesis research and clinical analysis—angiogenesis is the development of new blood vessels—for more than two decades and is considered to be one of the world’s leading experts in the field. He’s also known for providing various food remedies for the prevention and treatment of advanced medical conditions like cancer, diabetes, blindness, and heart disease. And he’s most interested in the common denominators of disease—what unites and connects diseases across body systems and across human populations. Today’s conversation focuses on the importance of taking a systems-based approach to health and the prevention, treatment, and reversal of disease. “That’s where the tipping point comes,” says Dr. Li, “because when we think that we can prevent the disease or reverse the disease, we’re suddenly in a completely different place than…

https://www.youtube.com/watch?v=EHJhhOgslYU In this episode of Bulletproof Radio, you’ll find out how interpersonal neurobiology looks at the vital connections among: Our mind; Our embodied brain (meaning the functions of our body, biochemical functions, physiological functions, neural functions); and Our relationships (with other people, with nature, with the planet). These, say Dr. Dan Siegel, “form the foundation for how we try to understand what life on Earth is about, what human life is, and how we can try to direct it in a way that supports well-being.” Putting identity, attachment, and survival together literally shapes the health of your body. Dr. Siegel comes to Bulletproof Radio fresh off the stage at the 6th Annual Biohacking Conference at the Beverly Hilton where he gave an exceptional presentation on the science and practice of presence. For more than two decades, he’s taught clinical psychiatry at UCLA and is a best-selling author and co-author of more than a dozen books. He’s the founding co-director of the UCLA Mindful Awareness Research Center and the founder and executive director of the Mindsight Institute, as well as the medical director of the Lifespan Learning Institute, and the founding editor of the Norton Series on Interpersonal Neurobiology. The particular…

https://www.youtube.com/watch?v=JiBE4C3q0WQ This lecture I discuss the risk factors of Coronary Artery Disease in South Asian populations and what can be done to reduce the risk of severe disease. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

https://www.youtube.com/watch?v=bQ28aI4e1LU Think you can’t eat dairy on the Plant Paradox plan? Think again! Steven Gundry MD reveals his favorite simple swaps for milk, yogurt, and other casein A1 and lactose loaded treats, from goat’s milk and sheep’s milk to completely vegan milk substitutes. Expand your horizons, and enjoy dairy – the healthy way! Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no…

https://www.youtube.com/watch?v=o0E9krg4_GQ Dr Gundry answers helpful questions from his viewers about diet and health. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

https://www.youtube.com/watch?v=W1HVC1XWGgg How to make waffles, the Plant Paradox way. Steven Gundry MD’s cassava flour waffles are as delicious as classic waffles, but without the flour and sugar to harm your gut. Follow along with this simple recipe to make a delicious, crowd-pleasing breakfast or brunch. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

https://www.youtube.com/watch?v=Dh2mX_o9ZYQ In this book, the author found a connection between increase LH and Alzheimer’s disease. Interestingly, smoking cigarettes and ibuprofen reduce LH and Alzheimer’s risk. Now, I’m definitely not saying you should start taking ibuprofen and smoking cigarettes to prevent AD. The drug Lupron—which is used for endometriosis, fibroids, prostate cancer, and breast cancer—also decreases the risk of Alzheimer’s. Lupron also happens to lower LH. However, Lupron has numerous adverse side effects. There is one drug without side effects that can also decrease LH: melatonin. Melatonin is stimulated by darkness, and it helps you get into a deep sleep. It also helps stimulate your immune system and offers powerful antioxidant properties. Melatonin has significant effects when it comes to reducing Alzheimer’s risk in women. Men can also see some benefits when taking much larger amounts of melatonin. Here is what the book recommends for reducing Alzheimer’s risk. – Females: 75mg of melatonin per day – Males: 120 mg of melatonin per day – 300mg pregnenolone – 3tsp MCT oil – Regular exercise – Fasting Always check with your doctor before applying any of this information. This is just to educate you on these interesting links between hormones and Alzheimer’s disease.…

https://www.youtube.com/watch?v=KP8XipP3qTE Let’s talk about the incredible health benefits of cucumbers. Cucumbers have 73 different phenolic compounds. Cucumbers also have certain phytonutrients that are in cruciferous vegetables.  5 basic benefits of cucumbers: 1. Cucumbers may help stabilize blood sugars 2. Cucumbers may help stabilize cholesterol  3. Cucumbers have anti-inflammatory properties  4. Cucumbers are loaded with powerful antioxidants  5. Cucumbers provide fiber to make butyrate (butyrate can help with insulin resistance)  3 ways to extract phytonutrients: 1. Ferment them (this is different than pickling)  2. Steam them  3. Eat them with fat (like hummus made with olive oil)  KETO RECIPES CHANNEL:    / @ketorecipes7915   Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥…

https://www.youtube.com/watch?v=xpkyh_VFCzY Today we’re going to talk about the benefits of getting a nap. As we get older, many of us lose our ability to sleep. On average, a person sleeps 2 hours less when they’re older versus when they’re younger. Ideally, a person should get about 7.5-8 hours of sleep. Can you make your sleep up with naps? Yes.  Many additional things can affect a person’s quality of sleep besides age, such as stress and EMFs. Computers or even things like power cables and wifi have high levels of both electric field type energy and electromagnetic energy. EMFs could make you very tired, and they could even affect the heart and brain.  11 potential benefits of getting a nap: 1. You could have more energy   2. You could be more alert  3. You could have more focus 4. You could be able to learn better 5. Your mood could be better  6. Your memory could be better 7. You could have more creativity 8. You could have less of an appetite  9. You could have much better exercise performance and endurance  10. You could have fewer accidents  11. You could be more productive Dr. Eric Berg DC Bio: Dr. Berg,…

https://www.youtube.com/watch?v=LfBQrDUMeMk This is part 2 of a two-part bonus episode of Bulletproof Radio. Be sure to listen to part 1, Ketofast: Your Need-to-Know Guide #588. In this episode of Bulletproof Radio, the conversation takes a turn into the topics Dr. Mercola presented recently at the Upgrade Labs 6th Annual Biohacking Conference. Here are some highlights: Eating after dark is not a good strategy, but there might be a window if you’re up late into the night. REM sleep changes as you age The value of a float tank Heat shock proteins are a corollary to autophagy. Chronic keto is not in your best interest, “Your body needs carbohydrates on a regular basis,” says Dr. Mercola. The importance of insulin Ideal body fat percentages for men and women Recommended lab tests to quantify yourself Stimulating your immune system Wireless frequencies affect every life form on the planet Dr. Mercola is an osteopathic physician who began exploring the world of natural medicine in the early 1990s after spending several years working within the conventional medicine model. His whole-person approach to health and his focus on preventive care led him to pioneer health information on the Internet where www.mercola.com has been consistently rated…

https://www.youtube.com/watch?v=BItvMYW0qnQ Sleep—who’s getting some? Not all of you, it seems, since sleep is one of the most asked about topics. Quality and quantity matter, and you want real answers. We’ve created a multimedia sleep series for you as part of Better Sleep Month. Each Tuesday in May, you’ll find compelling interviews from Bulletproof Radio, cool articles from our blog, and a batch of lively videos. we’re bringing you the best Bulletproof tips and tools we have, so you can start sleeping better. Listen, read or view—whatever helps you get your own piece of the night. This is part 1 of a four-part Better Sleep Month series on Bulletproof Radio. On this reworked and upgraded episode, we revisit Dr. Michael Breus’ sleep animals. Find out if you’re a lion, a bear, a dolphin or a wolf. When you know, you can optimize your sleep cycle in ways specific to your own biological chronotype. Enjoy the show—and check back next Tuesday for part 2 of our Better Sleep Month series. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root,…