https://www.youtube.com/watch?v=v5hbfUzOggk Discover the best remedies for dry skin, dry eyes, or dry mouth, and learn what causes these issues. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health.This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

https://www.youtube.com/watch?v=OdZjJoBaLEA Watch my discussion with Max Lugavere on “The Genius Life” podcast where we talk all about my newest book, “Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation.” Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health.This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

https://www.youtube.com/watch?v=ePg83aQOOt8 Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health.This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

https://www.youtube.com/watch?v=3xBvnIgScX8 Disclaimer: This episode is intended only to expand your knowledge and is NOT a substitute for seeking medical advice. It’s important to first communicate with your doctor regarding any of the information you wish to put into practice, especially for serious illnesses. –––––––––––––––––––––––––––––––––––––––––– Ah, spring.. It’s the time of year when the cold starts to wane, and trees and flowers blossom. But if you’re one of over 24 million Americans who suffer from seasonal allergies, those pretty trees and plants may make you feel worse, NOT better. But, I have news: my guest says you can reduce your chances of experiencing air-born illness in the first place. And that it all begins with the nasal and oral microbiomes. She’s Dr. Nazlie Latefi, a life sciences expert and co-developer of BioVanta – an OTC product thought to tackle the root-cause of respiratory illness. Dr. Latefi and I do a deep dive on the oral and nasal microbiome, discuss why so many people suffer from seasonal illnesses in the first place, and share what makes BioVanta different from other cold and allergy products you’re probably familiar with. On this episode you’ll learn: Get back to that pre-COVID feeling. Vaccinated or not,…

https://www.youtube.com/watch?v=dxyEEZLLrKU Good gut health starts in your mouth. Learn what you can do to balance both microbiomes. IN THIS EPISODE OF BULLETPROOF RADIO… you’re going to find out how your oral health and gut microbiome are connected. My guest today is Trina Felber, RN, BSN, MSN, CRNA, the creator and CEO of Primal Life Organics, an all-natural health product company that specializes in oral health and skin care. After more than 25 years as a registered nurse and nurse anesthetist, Trina turned her attention to the mouth microbiome and how it influences all your body systems–whether you know it or not. She focuses on oral health as the gateway to internal health, so discuss topics that could give you clues about your own biology: Saliva is the “lifeblood” of the mouth; Red light (and blue!) can improve gum tissue; and What you must stop doing when brushing your teeth and why it matters so much to your oral health. Your Saliva: “Saliva is a secretion no one’s talking about,” Trina says. “And it’s one of, if not the most important secretion in your body, because it does so many things, including nitric oxide production. If you have an imbalance in…

Even if we know all the right things to do, we’re still human. We may eat a bunch of chocolate or pull an all-nighter. And that can trigger a migraine.

https://www.youtube.com/watch?v=Nx2YpCEL0sU 0:00 Introduction: Hypertension explained 1:45 Hypertension causes 2:20 Common treatment for high blood pressure 5:27 Nitric oxides for high blood pressure 6:40 The best natural remedy for high blood pressure 6:58 Other natural high blood pressure remedies 8:45 Learn more about the best diet for high blood pressure! Blood pressure problems are very common. Today, we’re going to talk about blood pressure and the best natural hypertension remedies. The problems with high blood pressure can extend way beyond the heart. High blood pressure can affect the brain, eyes, and kidneys. High blood pressure can also increase the risk of heart attack and stroke. In my opinion, two common causes of high blood pressure are low magnesium and low vitamin D. But hypertension could also be the result of another health issue, like hypoxia. The typical treatment for hypertension involves lowering sodium intake or taking a diuretic. But, diuretics deplete potassium and magnesium, which could both be potential causes of high blood pressure in the first place. Calcium channel blockers and ace inhibitors are also used to treat high blood pressure, but those come with serious potential side effects. A research study also found that taking aspirin every day may…

https://www.youtube.com/watch?v=KVt7XsLDg6c Belly fat. It’s something many Americans have struggled with at one point or another. And carrying that extra weight around your midsection is doing so much more than impacting the way your clothes fit. It’s seriously harmful. In fact, my guests today say that excessive belly fat is one of the leading causes of cardiovascular and metabolic disease. And that many of us are at risk – no matter how thin we might look. On this episode, we hear from Dr. Paul Han and Hank Kim, the CEO and CSO of BELLO – the world’s first portable belly fat scanner. We will discuss why so many of us struggle with belly fat, what our midsection may indicate about our health, and why simply stepping on the scale is NOT enough. We also share how the BELLO device could help YOU decode your belly fat and better manage your health. On this episode you’ll learn: The “silent killer” when it comes to types of belly fat – and why even “thin” people may be at risk (3:00) Why many people accumulate the most fat in their midsection – and 3 lifestyle changes that can dramatically help to slim your waistline…

https://www.youtube.com/watch?v=vV2iY9XdXSA It’s that time of the year again – the HOLIDAYS!!! And oh how I love this season. But it can wreak havoc on our gut buddies with all those lectin-loaded comfort foods, like… Mashed Potatoes! Pumpkin Pie! Stuffing! Rolls! Green Bean Casserole… So, I decided to share this oldie but a goodie episode with you again about healthy holiday swaps that are easy AND taste delicious too. I’m joined by Kate, my co-creator and chef behind the recipes in my books. We discuss some GREAT lectin-free holiday recipes, and clever ideas on how to make holiday foods you love that LOVE you back. On this episode you’ll learn: How making these effortless recipe swaps can help you keep the pounds off this holiday season (9:30) The easiest ways to cut out the most common deadly ingredients (and how to find the best alternatives in your local grocery store) (12:00) The popular holiday turkey that is BANNED from my home – what we buy instead (14:54) My tricks for avoiding those holiday lectin-bombs at the dinner table (without feeling like you’re missing out) (22:15) How to actually LOSE weight this holiday season… by EATING!(24:40) Get back to that pre-COVID feeling.…

https://www.youtube.com/watch?v=3VbvrOCzH0M Ever heard of toxic wine? If you’ve read any of my books, the answer is absolutely, positively – YES! I’m talking about wines that are full of one of the deadliest disruptors – glyphosate, the key biocide in Round up. But my guest on this episode expands the definition of a toxic wine. In fact, he’s actually built an entire business curating the cleanest wines on the planet. He’s Todd White, self-professed biohacker and founder of Dry Farm Wines – a subscription-based wine club that sources natural wines from small family farms. Todd and I reveal what may actually be in your glass of wine (and it’s not just fermented grapes), explain what the heck carb-free wine is and most importantly, help YOU find the purest (and tastiest) wines out there. On this episode you’ll learn: The scary truth about most wines on the shelves today (and what the FDA is NOT telling) (3:00) Why even ORGANIC wine is not all it’s cracked up to be – and why THIS wine is much better for your health (12:30) One of the BIGGEST causes behind the dreaded “wine headache” (it’s NOT necessarily alcohol) – and how to minimize the negative…

https://www.youtube.com/watch?v=CtyteYB9Se0 “Sexual health gives people their confidence and relationships back. It’s such a barometer of the rest of their healthcare.”-Dr. Somi Javaid Welcome to part 5 (of 6) of our Bulletproof Radio Sexual Energy Series! We’re bringing you lots of new information about sexual health, wellness, research, devices, and performance. We’re combining that with special offers, discounts and all kinds of resources on the Dave Asprey blog. Be sure to scan the show notes below for details! In this episode of Bulletproof Radio, I’m talking about female sexual wellness with Dr. Somi Javaid. She’s a leading obstetrician and gynecologist who’s been practicing for over 15 years. She’s considered to be a pioneer in the fields of menopause and sexual medicine treatment. Dr. Javaid founded a different healthcare clinic model just for women called HERmd in Cincinnati. With a suite of services and options, she aims to close the gender gap in healthcare and empower women to take control of their sexual health. She’s a fierce advocate for making sure women get the care and treatment that they need, and that shapes how she works. However, it’s rare and hard to find effective treatment for women’s sexual health in a healthcare…

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https://www.youtube.com/watch?v=WjqWSZforP4 It’s the unfortunate truth that every 67 seconds someone in America develops Alzheimer’s. The good news is, my guest, says there’s actually a way to beat the statistics – and the solution is sitting right in your fridge! That’s right – New York Times bestselling author Max Lugavere says there is a very important connection between the food you eat and your brain health. On this episode, Max and I share revelations from his new, exciting book, Genius Kitchen, and how “eating like a genius” can help YOU experience peak mental health. On this episode you’ll learn: – What it really means to “eat like a genius” – and how it could change your life for the better – Why Max considers standard dementia treatment to be “minimally effective” – and the promising new research on diet and brain health – Why the APOE4 gene does not determine your fate – and how anyone can help lower their risk of dementia (no matter their genetics) – Why coffee drinkers may be better protected against certain illnesses – and what to do if you don’t like coffee – The real reason foods like ice cream and chips are SO addicting…

https://www.youtube.com/watch?v=cFExxb_ax1Y Watch my discussion with Tom Biyeu on Health Theory is Dr. Steven Gundry. I talk about the impact our diets have on our health, why the gut is the source of our health, and how to stay young at any age. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

https://www.youtube.com/watch?v=o-YRyiaFDWY This episode is all about good vibrations – and we’re NOT talking peace, love, and good vibes. We’re talking about whole-body vibration therapy and how a daily “shake up” may help manage discomfort, boost your fitness performance and even support a healthy immune system. My guest, Dr. Jason Conviser—chief medical advisor for Power Plate—discusses the health benefits of whole-body vibration. He has a Ph.D. in exercise physiology/cardiac rehabilitation and an MA in exercise physiology, and is best known for his work with patients dealing with metabolic syndrome, obesity, and providing exercise strategies for those who have “given up”. We’ll discuss how Power Plate, a vibration platform used by celebrities and pro athletes, can help you boost energy levels, support healthy bone density and improve your overall quality of life—even if you’re not big on exercise. On this episode you’ll learn: The piece of equipment you NEED to add to your home to help you prepare, perform, and recover from exercise How athletes and space travelers use vibration to stimulate their muscles for increased performance How to improve your exercise routine – without making ANY major changes The easy trick to moving better and burning more calories Why Power Plate…

https://www.youtube.com/watch?v=w9ZrJaqwCFY In this Episode of The Human Upgrade™… …we get into the gut. If you’ve listened to my podcast before you probably know how much the gut is a culprit in disease. I’ve invited experts on the show to explain how without the right balance of good bacteria in your gut, you can have inflammation, poor immune response, GI distress and much more. Your gut lining is like a fence, explains Colleen Cutcliffe, Ph.D. It needs maintenance and attention, because that “fence” is what guards your gut from bad bacteria and toxins. Without it, you lose a strong defense system. That’s where Akkermansia comes in. This bacterial strain naturally found in the gastrointestinal tract helps regulate the mucus lining of the gut, while also fine-tuning immune responses. Only in recent years have people understood (and acted on) the gut microbiome’s role in wellness or disease. Dr. Cutcliffe shares the research behind Akkermansia and why this probiotic is changing the gut health game. “People who are healthy have a ton of Akkermansia, and there are a variety of different disease states where people were low or entirely missing it,” she says. During our conversation, you’ll find out why. You’ll also learn…

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https://www.youtube.com/watch?v=e_hOK0cvpLs 0:00 Introduction: A hidden cause of numb hands and feet 0:23 Myelin explained 1:38 What causes numb hands and feet? 2:18 Vitamin B12 deficiency 2:55 Other vitamin B12 deficiency symptoms 3:52 Vitamin B12 deficiency causes 8:35 Remedies for numb hands and feet 9:50 Learn more about the common genetic problem that may be involved in numb hands! Today I’m going to share one of the most ignored causes of numb hands and feet or a pins and needles sensation in the hands and feet. Myelin is the coating around the nervous system, and it allows nerve impulses to travel. Without enough myelin, you may experience paresthesia or abnormal sensations. One cause of numb hands and feet is diabetes. A thiamine deficiency may also be involved because it’s needed to make myelin. Taking fat-soluble thiamine (benfotiamine) and changing your diet may help improve this situation. Another big cause of numbness in the hands is a vitamin B12 deficiency. Vitamin B12 deficiency is very common. The loss of myelin commonly occurs in the cervical spine (neck), and the degeneration can lead to various problems throughout the body. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a…

https://www.youtube.com/watch?v=6qaZC0TXEgk IN THIS EPISODE OF THE HUMAN UPGRADE™… …you’re going to learn a bunch of brand new sleep hacks, taken from over a million nights of sleep data. Those hacks will come from my guest Matteo Franceschetti. Matteo defines high performance—having been a professional skier, high-level tennis player, competitive race car driver and practicing lawyer. He didn’t get much sleep doing all those things, so he co-founded Eight Sleep and set out to create and advanced sleep improvement device so he, and everyone else, could sleep better and perform better. We can all agree: “Sleep is a pillar, a fundamental pillar for your health,” Matteo says. Eight Sleep tracks biomarkers that measure your sleep quality. Then it uses machine learning to make automatic adjustments to your sleep environment. This helps you optimize your sleep, get the reset and recovery your body needs, and well, wake up feeling better than you have in years. Best of all, you don’t actually have to do anything. You just go to sleep, exactly like you did last night, and the technology does all the sleep hacking for you. TIME Magazine named Eight Sleep one of its “Best Inventions” of both 2018 and 2019, and…

https://www.youtube.com/watch?v=rVslPgz2xA0 One in every ten women suffer from endometriosis – a complex, lifelong and often incredibly uncomfortable disease. And unfortunately, many women go years — or even their entire lifetime — without receiving a proper diagnosis – and are left in the dark about ways to manage their condition. So whether you’re a man or a woman, pay attention: what we share on this episode could help someone you love. Because my guest says that there is hope for ALL women struggling with endometriosis – and that for many, life-altering surgeries and medical procedures may NOT be the only answer. She’s Jessica Murnane, a sought-after speaker, host, and women’s health advocate. She’s also the author of the new book, Know Your Endo: An Empowering Guide To Health + Hope With Endometriosis. Jessica shares her unique story navigating life with endometriosis. She also shares how diet, movement, and effective stress management, can help women across the globe manage their symptoms and take back control of their bodies. Thank you to this week’s sponsors.Check them out! Get a quote today at Progressive.com. With code GUNDRY, get $10 off the starter bundle at UprisingFood.com. To receive 15% off your Blublox order, head to…

https://www.youtube.com/watch?v=Vy6W1-TZ4mU The mission of the Dr. Gundry Podcast is to help you live your best life – mind, body, and soul – by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world’s leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going…

https://www.youtube.com/watch?v=YSiIOJygDls If you’ve been following the Plant Paradox Program for a while now, there’s a good chance you’ve been spending more and more time in your kitchen – and that’s great! Because the truth is, it’s nearly impossible to find healthy, lectin-free meals by dining out or ordering from your favorite restaurants. Even the so-thought “healthy” options – such as salads, soups, or veggie dishes – usually contain hidden dangerous ingredients – like Omega-6 loaded oils or lectin-bomb ingredients. And while you might occasionally come across a truly lectin-free option, cooking at home is your BEST tool for finding success on my program. And my guest knows just what I’m talking about. On this episode, I speak with The Sensitive Vegan. After struggling with some pretty serious health issues, he was able to completely turn his health around by following my Plant Paradox Program. He now has his very own lectin-free cooking channel on YouTube, where he shares his creative recipes in a step-by-step, easy to follow manner. The Sensitive Vegan and I share his impressive journey to health, tips for vegans on the Plant Paradox, and professional cooking advice to help YOU cook your way to better health. Get…

Over the course of 30 years, Michele Jordan’s

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https://www.youtube.com/watch?v=wQ3JNHEeuSw 0:00 Introduction: Heartburn, GERD, and acid reflux remedies 0:10 What causes heartburn, GERD, and acid reflux? 4:38 The importance of hydrochloric acid 6:25 Typical treatments for heartburn, GERD, and acid reflux 8:10 What causes low stomach acid? 9:40 How to get rid of heartburn, GERD, and acid reflux 12:30 Learn more about what causes GERD and acid reflux! Today I’m going to cover the #1 remedy for heartburn, GERD, and acid reflux. We’re told that the cause of acid reflux, heartburn, and GERD is too much acid. But, I’ve found that rather than the overproduction of acid, these issues are typically caused by an underproduction of acid. Two main conditions cause low stomach acid: hypochlorhydria and achlorhydria. Symptoms of both these conditions include acid reflux, heartburn, and GERD. Hydrochloric acid is there to help you break down food, absorb minerals and vitamins, and protect against pathogens. A deficiency in hydrochloric acid can lead to a myriad of health concerns. One of the side effects of antacids or other acid-suppressing medications is a loss of stomach acid. This can temporarily cause someone to feel better but can lead to other health issues. Top causes of low stomach acid: • Hypothyroidism…

https://www.youtube.com/watch?v=0OtGDaADBwA Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

https://www.youtube.com/watch?v=YCHqCMpVuyE Did you know that almost all people (even those in sunny climates) DON’T get enough Vitamin D? This could be due to a common “protective” product that is actually doing more harm than good. Dr. Gundry shares the best alternatives to protecting your skin while still getting enough Vitamin D – and how it can help you live a longer, happier life. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below…

https://www.youtube.com/watch?v=KGo8KPWIzS4 Bonjour! For this episode, I visited one of the manufacturing plants for a biotech company called Microphyt in the beautiful city of Montpellier, France! Microphyt is currently developing the next generation of health superstars by turning to one of the most prodigious, untapped forms of life. I’m talking about microalgae. That’s right – although invisible to the naked eye, microalgae is one of the most potent, extraordinary sources of nutrients on the planet. And in this episode, we dive into what it could do for YOUR health. I chat with Vincent Usache – the CEO of Microphyt – about how this tiny aquatic plant can work wonders to support your energy levels, focus, skin health and so much more. On this episode you’ll learn: * Where the most potent bioactive on the planet comes from and how it can also provide YOU with natural antioxidants * Why spirulina and chlorella are just the tip of the iceberg when it comes to algae benefits (and the real health superstars you should know about) * How you can support your cardiovascular health through all natural organisms * How this premier vitamin producer may even help protect your skin against harmful UV…

https://www.youtube.com/watch?v=8PNq2QFTfbg In this Episode of The Human Upgrade™… …you’re going to learn how to biohack joy—and why it’s simpler, and more necessary, than you might think. Radha Agrawal is an author and successful entrepreneur with a singular purpose: to bring people together through joy and genuine human connection. She’s the founder and CEO of Daybreaker, a morning dance, music, and wellness movement that spans five continents. Through Daybreaker, Radha has built a community of more than 500,000 people across the globe who wake up early to dance together. She’s also co-founded, sold, and invested in multiple nine-figure businesses in the wellness space. MTV named her “one of eight women who will change the world,” and she recently toured with Oprah, bringing live music and dance to more than 150,000 people. One of the things Radha has learned over the years is that, for all the superficial connection available in the Digital Age, people are starving for true community—and real human connection seems to be harder to come by now, not easier. Radha thinks one of the biggest things we’re missing is vulnerability. “Every single person listening right now has a backpack full of their own history,” she says. “So, we…

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https://www.youtube.com/watch?v=5MLpwK-m7Ss 0:00 Introduction: What to do for stiff muscles 0:10 The worst way to stretch 0:50 Understanding tight muscles and stretching 2:00 The correct way to stretch 5:10 Learn more about exercise! Let’s talk about how to relieve muscle stiffness and increase your range of motion. Many of us have been taught to stretch by holding a position for 30 to 60 seconds—this is called static stretching. But this is the worst way to stretch your muscles. Tight muscles are weaker and are more susceptible to injury and inflammation. When you stretch incorrectly, you can easily strain or pull a muscle. Motion is all about the coordination of contraction and relaxation of the muscles. One of the best ways to stretch is a method from a book called The Whartons’ Complete Strength Book, and it’s called Active Isolated Flexibility. How to stretch correctly (using Active Isolated Flexibility): 1. Identify the muscle you want to stretch 2. Contract or tighten the opposite muscle as you stretch 3. Stretch to a comfortable limit and hold for two seconds and then relax Repeat this method of stretching eight to ten times per muscle. This would be a great warm-up before you exercise. You…

https://www.youtube.com/watch?v=0wxHgkVZPWM So this episode is really exciting to me. My guest and I take a deep dive into our energy production by taking a close look at one of the last true hunter-gatherer societies on Earth — the Hadza. I’m joined by Dr. Herman Pontzer, an Associate Professor of Anthropology at Duke University and author of the book Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy. Dr. Pontzer was also recently featured in The New York Times for his incredible research on metabolism and longevity. On this episode, he and I reveal the TRUTH about your metabolism, explain why exercising WON’T necessarily lead to more fat-burning, and why the 2,000 calorie a day diet might be all WRONG. On this episode you’ll learn: What most people get WRONG about metabolism – and how understanding the true workings of your metabolism can help you live a healthier, longer life (2:00) Why more exercise does NOT mean more calories burned – and what REALLY matters for weight loss (3:30) Why smaller animals live shorter lives (it’s not what you think) – and what your metabolism reveals about YOUR lifespan (8:00) Why your “energy…

https://www.youtube.com/watch?v=ARqPS1_EXTA He’s often referred to as “the Larry King of podcasting”, and he’s interviewed professional athletes, best-selling authors, successful businessmen, and scientists. He’s also been named by Forbes as one of the best relationship-builders in the WORLD. He’s Jordan Harbinger, the host of The Jordan Harbinger Show. On this episode, we’re going to discuss how YOU can bring more value to your friendships, feel confident in ANY social situation, and build relationships that can help YOU live your best life. Thank you to this week’s sponsors! Check them out: Go to UprisingFood.com and use the code GUNDRY to get $10 off the starter bundle! Get a quote today at Progressive.com. It’s one small step you can do today that could make a big impact on your budget tomorrow. Go to Headspace.com/GUNDRY for your FREE one-month trial with access to Headspace’s full library of meditations for every situation. For 25% off the entire InsideTracker store, go to Insidetracker.com/DRGUNDRY On this episode you’ll learn: What most people do WRONG when building relationships – and Jordan’s trick for connecting with just about anyone (11:00) The REAL secret to success – and how to better recognize, and take advantage of your opportunities (13:00) How…

https://www.youtube.com/watch?v=-0DYbCwvPXA More and more of us are cooking at home these days. And that’s great news — since home cooking is the BEST way to control the food you eat and manage your health. But how can you make your home-cooked meals truly extraordinary? Well, to help me out, I’m joined by my friend and award-winning chef Jimmy Schmidt. Jimmy is a three-time James Beard award-winning chef, who’s opened restaurants across the U.S., written several books about cooking, and has worked with me since 2004 to develop special collaborative dinners exploring taste and nutritional development. On this episode, Jimmy and I talk all about the nuts and bolts of cooking. We explain how to find the RIGHT ingredients, share the secrets to creating awesome flavors, and explain the common mistakes many home cooks make (and how to fix them). Thank you to this week’s sponsors! Check them out: To experience the best in men’s fitness apparel, go to TenThousand.cc and enter the code GUNDRY for 15% OFF your purchase. For the ultra personalized wellness app, go to insidetracker.com/DRGUNDRY for 25% off anything in their store. A little off your rate each month goes a long way. Get a quote today…

https://www.youtube.com/watch?v=D4CdX4DVAps If you want to do one thing to really live a long time, put controlling your blood sugar high on your list of health goals. In this episode of Bulletproof Radio, my guest is Colleen Cutcliffe, Ph.D., CEO and co-founder of Pendulum Therapeutics. We explore exciting new discoveries in the body’s gut microbiome and discuss how Pendulum is disrupting what we know about probiotics. Pendulum uses biological and computational insights into the microbiome to develop solutions for health and disease conditions. “Rather than calling a disease by what the symptoms are, we are actually looking at the microbiome as an underlying infrastructure within our body,” Colleen says. Pendulum also identifies and isolates new bacterial strains, then combines those new strains to create unique probiotics. These are backed by clinical research studies. Using this discovery platform, Pendulum created the world’s first microbiome intervention for people with Type 2 Diabetes. “Managing your blood sugar is at the core of so many health issues, including your immune system,” Colleen says. “You really are more vulnerable and susceptible when you’re not managing your blood sugars properly.” In Pendulum’s clinical testing, they found out some interesting things. “We have people with type 2 diabetes…

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Consumer longevity company’s Gut Intelligence