Latest Health & Nutrition News and Videos
https://www.youtube.com/watch?v=sXm0YPPg9-I Let’s talk about protein. We often think that increasing protein helps build muscle because muscle is made of protein. But this doesn’t always work. Some people that eat more protein may even suffer from amino acid deficiency. You need sufficient amounts of protein to build muscle, but, more importantly, you need sufficient amino acids. The general thought is that you need .8 grams of protein per kilogram of lean body mass—not overall weight. This might look like around 50 grams of protein per day. A moderate amount of protein would be between 1.2 and 1.7 grams per kilogram of lean body mass. High protein would be about 2 grams per kilogram of lean body mass. It’s essential to focus on consuming quality protein from eggs, meat, fish, and dairy. It’s not ideal to rely on getting your protein from plant sources or protein powder to build healthy muscles. Factors that influence the production of muscle protein: 1. Insulin resistance What to do: • Get on a low-carb diet (Healthy Keto®) • Do intermittent fasting 2. Growth hormone What to do: • Intense exercise • Get plenty of sleep • Do intermittent fasting 3. Testosterone What to do: • Consume…
https://www.youtube.com/watch?v=ZWa3TXRg2Vc We all know that sugar is everywhere – but it’s not just in your candy and desserts, it’s often hiding in TONS of “healthy” foods you could be consuming everyday. If you were to cut out this dangerous ingredient for just 30 days the changes you would notice would be miraculous – not only to your health but your appearance as well. Dr. Gundry will reveal why bad gut bacteria LOVES sugar and the havoc it is wreaking on your gut. And well, when it comes to your skin he shares how you can finally bring firmness, structure, and radiance back to your face by removing sugar from your diet. It has even been found to be more addictive than cocaine and heroin so it’s time you finally learn how to kick your addiction to heal your body and lose weight! Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body. – CLICK HERE or below… 🔥 Do all you can to protect your health – see…
https://www.youtube.com/watch?v=ruJrxJqmkJE The #1 worst ingredient to consume is hiding in the food you eat every day. This all-in-one health destroyer is the main cause of a leaky gut AND damages your gut microbiome with every bite. In recent years big factory farms have been placing it on almost all crops that are being consumed by our livestock – meaning every time you consume commercial meat you are harming your health. Hiding in all of our breakfast cereals, even organic oat bars and vegan meats it has been found to be a probable human carcinogen! Dr. Gundry will reveal the real his top tips for avoiding this deadly ingredient so you can drastically improve your health and longevity. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body. – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first. – CLICK…
https://www.youtube.com/watch?v=3dd7uqS4FCY If there’s one thing we would all die in days without – it’s WATER. That’s why I’m bringing back this essential episode where I dive deep into a subject many of us may not think much about: Hydration. On this episode, I reveal the TRUTH about bottled water, how much water you should really be drinking every day, whether “trendy” waters live up to the hype, and much more. In this episode, you’ll learn: – How much water do you really need to drink every day? The answer may shock you. – If you’ve been drinking enough water by pinching THIS body part – The “water station” reason why so many marathon runners collapse mid-race – Why you should ALWAYS avoid this popular water source – One additive to normal tap water that may actually benefit your brain – Why drinking tap water contaminated with this chemical may actually be extremely dangerous for your gut health – How detoxing may actually be putting MORE toxins into your bloodstream – Why this “cool” drink is actually really good for you — and might even help you burn more calories! – The one time you should NEVER drink water – Why…
https://www.youtube.com/watch?v=r06GWXjhJCw IN THIS “UPGRADE SPOTLIGHT” EPISODE OF THE HUMAN UPGRADE™… you’re going to learn about the zombie cells taking up valuable space in your body and how you can clear them out with senolytics. Neurohacker Collective sponsored this episode. When these zombie cells accumulate (formally called senescent cells), they negatively impact how you age. You may experience symptoms like joint discomfort, low mental and physical energy, poor metabolic health, and diminished muscular response when you work out. Naturopathic physician Greg Kelly joins the show from Neurohacker Collective, where he’s director of Product Development. His expertise includes nootropics, anti-aging and regenerative medicine, weight management, sleep, and the chronobiology of performance and health. This discussion gets into the reasons why senescence happens, the science of senolytics, exciting new research, and new product developments that help bodies naturally eliminate senescent cells. This means a better aging process for you! Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body. – CLICK HERE or below… 🔥 Do all you can to protect…
https://www.youtube.com/watch?v=cLne4mUFjwk It’s something we ALL do, but we NEVER speak about it. POOP! Yes, poop. It turns out poop is extremely important for your health and that’s why Dr. Gundry is here to break the ice and finally speak about it. He’s going to share every shape and size of poop out there and what it means for you! From color, consistency and size learn everything you need to know in this important episode. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body. – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first. – CLICK HERE Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and…
https://www.youtube.com/watch?v=HiioDiauX0E Superfoods – we’ve all heard about them but what are they really? On today’s episode Dr. Gundry dives right into the superfoods you should and should NOT consume – plus he debunks one of the biggest superfood myths! Everything you need to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry’s newsletter here: drgundry.com Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body. – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first. – CLICK HERE Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none! CLICK HERE or below –…
https://www.youtube.com/watch?v=QEHzn1SrrXY We’ve all heard before that water is essential to our health. But Dr. Gundry is here to warn you that all water is NOT the same. Tune in to find out the TRUTH about the different types of water and the real amount of water you should be consuming each day. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body. – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first. – CLICK HERE Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none! CLICK HERE or below – We tell you EVERYTHING that is going on… no fear!
https://www.youtube.com/watch?v=Is_x0LGNgC0 Today, we’ll discuss the origins of our microbiome, how we obtain our gut bacteria at birth, and how early stages of life shape the gut bacteria for the rest of our lives. Hope you enjoy! Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body. – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first. – CLICK HERE Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none! CLICK HERE…
https://www.youtube.com/watch?v=2TIPd0tNnHU Let’s talk about how to predict a silent stroke. It’s important to understand the nature of a stroke, how the body reacts to it, and how to avoid a stroke. A silent stroke is a stroke that occurs without any symptoms. The damage it creates in the brain doesn’t affect vital areas, so you might not even know you had a stroke. The only cues of a silent stroke could be a small lapse in memory, fatigue, dizziness, or a mood change. But, one source states that they occur five times more often than strokes that produce classic symptoms. If a person has a stroke, they have an increased risk of having another one. Strokes are the second leading cause of death in the world. One of the most common types of strokes involves a blood clot originating from an artery in the brain. A blood clot is a mechanism of healing a bleeding situation. So we need to look at what causes blood clots and the actual root causes of a stroke. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product…
https://www.youtube.com/watch?v=b22P7JbSmn8 Dr. Joel Fuhrman, expert nutritionist and best-selling author of Eat to Live, joins me to talk about how food can help Americans reverse type 2 diabetes, stop cancer in its tracks, and add over a DECADE of healthy living to the average lifespan. We’ll also discuss the ONE proven way to increase longevity, why it’s actually better to SLOW your metabolism, and whether YOU should try the keto diet. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body. – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first. – CLICK HERE Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth…
https://www.youtube.com/watch?v=Un2VdJjRQzY Meera Patel, a talented artist, columnist at Spirituality & Health, and author of the new book “Create Your Own Calm: A Journal for Quieting Anxiety”, joins me to talk about how art, writing, and reflection can help you ease YOUR anxiety, so you can live a better, more fulfilling life. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body. – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first. – CLICK HERE Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none! CLICK HERE or below – We tell you EVERYTHING that is going on… no fear!
https://www.youtube.com/watch?v=dyQyB0rh-vg Is fruit good for you? The answer seems obvious, right? Well, I have an opinion that goes against conventional wisdom based on years of patient research (and others’ research). So today, I’m going to answer the criticisms head-on. On this episode of The Dr. Gundry Podcast, you’ll learn why an apple a day ISN’T actually the best option to keep the doctor away, the different types of sugars and how they affect the body, the BEST fruits you should eat (and how much), and why a high-fruit diet ISN’T the best way to help your body heal. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body. – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first. – CLICK HERE Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and…
https://www.youtube.com/watch?v=VYTkToSIg9U What to know about fasting, body systems, and the future of longevity from the godfather of fasting research. In this episode of Bulletproof Radio, I’m talking with a godfather of fasting, Professor Valter Longo, Ph.D. He started researching fasting decades before anyone else started paying much attention to it. In 2018, TIME Magazine named Prof. Longo as one of the 50 most influential people in health care for his research on fasting-mimicking diets as a way to improve health and prevent disease. He’s director of the Longevity Institute at University of Southern California-Leonard Davis School of Gerontology, Los Angeles, and director of the Longevity and Cancer Program at the Italian Foundation of Cancer Research. “Fasting really in my mind is probably the most powerful way to reset and help regenerate, but also help clear junk and damage that is accumulated,” Prof. Longo says. Our conversation hits the high points of how and why to fast, and also goes into the research that got us to what we know today and looks at what’s next. We talk about everything from Prof. Longo’s foundational research on yeast to the possibility of having future technology that tells us how to fast based…
https://www.youtube.com/watch?v=2CVgoPZRv2U 0:00 Introduction: The best remedy for inflammation in the digestive tract 0:38 Typical treatments for digestive issues 3:02 The best food for gut inflammation 3:45 Health benefits of cabbage for the digestive tract 8:05 Learn more about the microbiome! Today I’m going to share an inexpensive and effective natural remedy for inflammation in the digestive tract. This remedy can be used for conditions such as: • Gastritis • Irritation in the esophagus • Ulcers • Hernias • Diverticulitis • Crohn’s disease Antibiotics are a common treatment for digestive problems. But, antibiotics can have side effects. We’re going to look at a natural alternative for intestinal inflammation that won’t sterilize the body or diminish and change your microbiome. This remedy will actually support your relationship with your gut microbiome. The best natural remedy for inflammation in the digestive tract is cabbage juice. Depending on the severity of your inflammation, you may want to consume one cup to one quart or liter of cabbage juice a day. Just make sure it’s fresh raw organic cabbage juice—it can be green or red. Cabbage, in general, seems to be the best food for people who deal with digestive issues. Cabbage has four interesting…
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https://www.youtube.com/watch?v=BfRQVPdUflY 0:00 Introduction: The #1 worst food for your heart 0:43 Side effects of consuming trans fats 1:17 Trans fats explained 8:26 What to do 9:50 Learn how to support heart health with tocotrienols! Today we’re going to talk about the absolute worst food for the heart: trans fats. While sugar is bad for the heart, trans fats are even worse. In 2015, the FDA no longer classified trans fats as safe. Consuming trans fats increases the risk of several serious health issues, including: • Heart attack • Stroke • Type 2 diabetes • Cancer • Increased LDL • Decreased HDL • Inflammation • Autoimmune diseases • Infertility • Tendon and bone degeneration Partially hydrogenated oils contain trans fats, but products that contain either partially hydrogenated or hydrogenated fats should be avoided to help protect against heart disease and other health problems. It turns out that animal feed still contains trans fats. This means that you could consume trans fats indirectly by consuming animals fed trans fats. Restaurants also commonly serve foods containing trans fats. There’s even a loophole that allows half of a gram of trans fats in one serving size to claim that a product has zero trans…
https://www.youtube.com/watch?v=2x0SRuEslg4 Steven Gundry MD’s delicious kale salad tastes like fall – and is easy to make for vegans or meat-lovers alike. This filling salad features a deeply flavorful herb and caramelized shallot dressing, as well as optional pancetta and goat cheese to turn it into a complete meal. If you’re making this in the fall and winter, use fresh, green pear. In the summer, try this with peaches or plums. Or simply leave the fruit out if you’d prefer. Kale and green pear salad with warm pancetta — herb dressing: Ingredients (serves 2 as a meal, or 4 as an appetizer): ¼ cup pancetta (or olive oil, if vegetarian) 2 shallots, minced 1 clove garlic, minced Zest of 1 lemon 1 tsp black pepper 1 Tbsp minced rosemary 1 Tbsp minced thyme 1 Tbsp minced sage Juice of 2 lemons ¼ cup balsamic vinegar 4 cups shredded kale 1 crisp green pear, peeled and cut into matchsticks ½ cup toasted walnuts ¼ cup goat or blue cheese crumbles (optional) Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion…
https://www.youtube.com/watch?v=o1fKnTCi5Ss You’ve got questions, we’ve got answers. Dr Gundry’s here to answer all of your burning questions – whether you want to know the TRUTH about olive oil, groundbreaking longevity secrets, or simply the best way to live a long, healthy life. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body. – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first. – CLICK HERE Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none! CLICK HERE or below – We tell you EVERYTHING that is going on… no fear!
https://www.youtube.com/watch?v=G4Z1kmnO5m8 How does one man go from working at the hottest nightclubs in New York to saving the world, one glass of water at a time? Steven Gundry MD and Scott Harrison sit down to chat about Charity: Water, Scott’s groundbreaking charity that has turned the nonprofit world on its head. And it’s never been more important – because even with all our modern technology, over 633 million people worldwide are living without clean water. And with diseases from dirty water killing more people every year than all forms of violence, including war, it’s time to make a change. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body. – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first. – CLICK HERE Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong…
https://www.youtube.com/watch?v=KOQY5vTghHE “The history of human evolution is also the history of food. It’s the history of fasting, too. Our bodies and brains are inherently adapted to it.” In Dave Asprey’s brand new book, “Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be,” he asks you to throw out the rules you think you know about fasting. He shows you how to do it easily without facing down cravings and shows how you can radically reframe your relationship with food to seriously upgrade our health. This means simply conquering your fear of going without. “This is the most accessible book I’ve written,” Dave says. “There’s plenty of science in there, but it’s also like here’s step one, here’s step two.” In this unique episode of Bulletproof Radio, Dave steps out of the hosting seat and hands the podcast mic to Lara Logan to ask the questions. Lara’s been a journalist and war correspondent for nearly three decades. She currently hosts her own news show on Fox Nation called “Lara Logan Has No Agenda.” She previously reported for the CBS network for over 15 years and is best known for her coverage of…
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https://www.youtube.com/watch?v=MVJ5tfA4CC0 Can you really melt fat fast? Dr. Gundry says you can! He shares his number one tip for shedding the fat fast AND the top 4 SHOCKING fat burning myths. These common myths may all be stunting your weight loss journey – and might even be causing you harm. So stick around to find out how you can live long (and thin!) Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body. – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first. – CLICK HERE Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none! CLICK HERE or below…
https://www.youtube.com/watch?v=Hc6–CW8uSA Did you know that many of the “foods” you consume on a daily basis aren’t actually food? Dr. Gundry reveals the SHOCKING percentage of Americans that are suffering from a fatty liver due to these so thought “healthy” foods. And he also shares the many vegan meat alternatives that are actually devastating to your health. But with Dr. Gundry’s healthy swaps it is never too late to take control of your health again. Remember – it’s imperative you always try to stick to whole foods and ditch the “frankenfoods” that are hiding in your pantry. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body. – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first. – CLICK HERE Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off…
https://www.youtube.com/watch?v=iI1ve5IWoT8 We all love bread but it’s also a HUGE no-no when it comes to the Plant Paradox program. With barely any nutritional value this comfort food can negatively affect your health more than you would think. Cutting out all breads for just 30 days can do wonders for your health – including weight loss, increased focus, and so much more! Dr. Gundry shares the best alternatives you can eat to keep you on track – even through the worst cravings. With these tips you’ll be able to satisfy your appetite while reaping remarkable benefits. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body. – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first. – CLICK HERE Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what……
https://www.youtube.com/watch?v=LXL8YZqPtUQ Good gut health starts in your mouth. Learn what you can do to balance both microbiomes. IN THIS EPISODE OF BULLETPROOF RADIO… you’re going to find out how your oral health and gut microbiome are connected. My guest today is Trina Felber, RN, BSN, MSN, CRNA, the creator and CEO of Primal Life Organics, an all-natural health product company that specializes in oral health and skin care. After more than 25 years as a registered nurse and nurse anesthetist, Trina turned her attention to the mouth microbiome and how it influences all your body systems–whether you know it or not. She focuses on oral health as the gateway to internal health, so discuss topics that could give you clues about your own biology: Saliva is the “lifeblood” of the mouth; Red light (and blue!) can improve gum tissue; and What you must stop doing when brushing your teeth and why it matters so much to your oral health. Your Saliva: “Saliva is a secretion no one’s talking about,” Trina says. “And it’s one of, if not the most important secretion in your body, because it does so many things, including nitric oxide production. If you have an imbalance in…
https://www.youtube.com/watch?v=nDRf0Lf5sE0 0:00 Introduction: The food highest in vitamin K2 0:10 Vitamin K2 explained 2:30 Vitamin K2 benefits 3:50 How to get vitamin K2 4:53 The best source of vitamin K2 8:48 Other foods rich in vitamin K2 11:10 Learn more about vitamin K2! Today we’re going to talk about vitamin K2, and I’m going to share the best source of vitamin K2. While vitamin K1 supports blood clotting, vitamin K2 supports calcium transportation. Vitamin K2 works with vitamin D. Vitamin K2 and vitamin D3 are important to take together. Vitamin D raises calcium in the blood, but vitamin K2 pushes calcium from the blood into the bone. Vitamin K2 also uses LDL cholesterol as part of its transportation process. The health benefits of vitamin K2: • It supports healthy bones • It supports strong teeth • It helps prevent calcium from building up in the arteries, cartilage, and joints • It helps support healthy blood sugar levels • It helps generate ATP (energy) • It supports healthy testosterone levels • It supports the brain Vitamin K1 and vitamin K2 are fat-soluble—low-fat diets may lead to a vitamin K2 deficiency. Cheese, especially hard cheese, is a rich source of vitamin K2,…
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https://www.youtube.com/watch?v=W24wS8gWpkw 0:00 Introduction: How gallbladder problems and the thyroid are connected 0:38 Bile explained 1:27 Gallstone causes 2:18 The benefits of bile 2:45 Cholesterol explained 3:15 Understanding the gallbladder-thyroid connection 6:13 Top causes of thyroid problems 9:20 Learn more about what causes thyroid problems! Today I’m going to reveal how problems with the gallbladder could be related to the thyroid. Bile contains bile salts, lecithin, bilirubin, protein, and cholesterol. If a person has too much cholesterol and not enough bile salts, they could develop gallstones. However, cholesterol is necessary to help you make bile, hormones, and vitamin D. The body makes the majority of cholesterol in the body. The liver makes bile. Bile helps eliminate excess cholesterol and certain toxins. It also helps break down fats and supports the absorption of fat-soluble vitamins and fatty acids. A person with hypothyroidism or a subclinical hyperthyroid issue has an increased risk of gallstones. Many different connections cause this increased risk, but overall, it takes a healthy thyroid to make enough bile and bile to create a healthy thyroid. Ultimately, I believe a lack of fat and cholesterol in the diet can increase your risk of gallstones and hypothyroidism from multiple angles. The…
https://www.youtube.com/watch?v=Yzrd7pD_n4A If you’ve been a listener of Dr. Gundry’s for quite some time you should know by now that he is a HUGE fan of fasting. But it is important to remember that what you eat during a fast is just as important as how long you fast. That’s why Dr. Gundry will be sharing what he eats as his one meal a day. Plus, he shares the incredible benefits to practicing this fasting schedule – and how you can follow it too. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body. – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first. – CLICK HERE Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main…
https://www.youtube.com/watch?v=_WhVxx0n3nU The typical American diet is filled with highly processed foods, and your diet could be too. From chemicals, sugars, and fats Dr. Gundry reveals the top 3 FAKE FOODS containing these ingredients that you should never eat again. As a former fan of one of these foods Dr. Gundry knows first hand the effects it can have on your health. From “diet” alternatives to lectin bombs, these common foods in your kitchen could be devastating your health. So stick around and find out how he transformed his health by avoiding these foods. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body. – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first. – CLICK HERE Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click…
https://www.youtube.com/watch?v=bCaGRLShD_k Check out my appearance on The School of Greatness with Lewis Howes. In this episode, I share five easy things you can do to help extend your life. It’s simple, and it makes a lot of sense. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body. – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first. – CLICK HERE Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none! CLICK HERE or below – We tell you EVERYTHING that is going on… no fear!
https://www.youtube.com/watch?v=bE0fd16R2m8 Dr. David Perlmutter is an established and innovative neurologist who focuses on the relationship between lifestyle and the brain. You may be familiar with Grain Brain, his landmark book that made the connection between grains and brain health five years ago. Dr. Perlmutter has now revised Grain Brain, with the new edition (released on Dec. 18). In it, he puts forth the most compelling evidence to date that a non-GMO, gluten-free, and low-carb diet is crucial for cognitive function and long-term health. In this episode, we talk about David’s influence on my Game Changers Law #27: Feed the Little Bastards in Your Gut, and the exciting new research he’s drawn upon to update Grain Brain. Dr. David has been a guest on Bulletproof Radio twice before. You can listen to our conversations about connecting your gut and your brain, and the links between autism, Alzheimer’s and the gut microbiome. Summary Dr. David Perlmutter is an established and innovative neurologist who focuses on the relationship between lifestyle and the brain. You may be familiar with Grain Brain, his landmark book that made the connection between grains and brain health five years ago. If you like this video, subscribe to Bulletproof…
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