https://www.youtube.com/watch?v=cJ6MIiPyXZY In this video, we’re going to talk about the best vitamin B1 foods. In many other videos, I’ve talked about the importance of vitamin B1. If you become deficient in B1, here are some of the symptoms you can experience: • Anxiety • Restlessness • Panic attack • Lack of stamina • Excessive sweating The best source of vitamin B1 is nutritional yeast. Nutritional yeast is the best natural source of B vitamins. Avoid taking synthetic vitamin B supplements. The following are other sources of vitamin B1. 1. Pork 6oz – 1.1mg (96% of RDA) 2. Salmon 6oz – .6mg (48% of RDA) 3. Flax 1oz – .5mg (39% of RDA) 4. Sunflower feeds 1oz – .4mg (35% of RDA) 5. Green peas 1 cup – .4mg (35% of RDA) 6. Macadamia nuts 1oz – .3mg (30% of RDA) 7. Acorn squash 1 cup – .3mg (30% of RDA) An adult needs between 1.0-1.2mg of vitamin B1 daily. On top of getting more vitamin B1 in your diet, you also need to avoid things that deplete B1. This includes: • Refined sugar • Refined carbs • Chronic stress • Diuretics • High blood sugar/glucose Dr. Eric Berg DC Bio:…

https://www.youtube.com/watch?v=3fZ5QAi1iGo Many people don’t believe the gallbladder is essential. They say it’s an extra organ and it doesn’t do much. However, I strongly disagree with that.  The gallbladder stores bile. If there is low bile to the amount of cholesterol in the liver or the gallbladder, you can develop gallstones or liver stones. Bile can help keep the cholesterol from forming stones and clogging things up. If bile gets clogged up in the liver, it can create inflammation, fibrosis, and eventually cirrhosis. Bile is a detergent. It makes the fat more absorbable into the small intestines. Bile helps break down fats and extract certain important nutrients from the fat.  When a person has their gallbladder removed, bile is still made, and it still trickles through to the small intestines, but it’s going to be less concentrated and less regulated.  Important things to know about the gallbladder: 1. Fat-soluble vitamins are completely dependent on bile for absorption.  2. Without enough bile, you could have more constipation.  3. Bile helps extract omega-3 fatty acids from the food you eat. 4. Vitamin D and vitamin A receptors are activated by bile.  5. Bile keeps bacteria out of the small intestines.  6. Bile is…

https://www.youtube.com/watch?v=2cwzgl1a72E Are you on keto, and you cannot stop losing weight? If so, this video is for you. While many people go on keto to lose weight, there comes a time when you need to stop losing weight. There’s a difference between fasting and starving. If you don’t have any more fat reserves to tap into, you begin to starve. As you starve, your body starts using muscle and other vital tissue as fuel. When you’re starving, you will experience: • A lack of energy • Weakness • Moodiness If you want to stop losing weight, try these things: 1. Increase your fat. Taking MCT oil is a great way to increase your fat. 2. Increase your carbs. I usually talk about lowering carbs, but if you can’t stop losing weight, keep your carbs at the max level of 50g. 3. Increase your exercise. This will help prevent muscle loss. Keep in mind that you need time to recover. Make sure you take plenty of vitamins, minerals, electrolytes, and amino acids while fasting to prevent starvation and nutrient deficiencies. If you still continue losing weight, start increasing your meals per day. If you’re only doing one meal, go to two…

https://www.youtube.com/watch?v=FPEeEtPRncI For this episode of Bulletproof Radio, Dave talked with legendary music producer Rick Rubin at the famed Shangri-La Recording Studio in Malibu, California. Rick coaxes creativity and musical magic from diverse artists across multiple genres, such as hip-hop, heavy metal, pop, country, rock & roll, alternative, and more. He’s known for his Zen-like demeanor, private nature and nearly four decades-long influence on music. His formula for success isn’t a formula at all. “We’re really at the mercy of the forces of the universe to control the process,” Rick says, “and we just have to be patient and be open and allow it to happen.” He doesn’t have a formula for biohacking his way to a 130-pound weight loss, either, but being open to experimentation got him there. Take a listen to Rick’s journey to better health in which he reconsidered veganism, discovered ice baths as meditation, and embraced loving kindness. There’s plenty more biohacking goodness covered, too, like intranasal red light, biophoto modulation, cerebral electrical stimulation, Carbogen, deuterium depleted water, and peptides. “I don’t need to understand the science of why a biohack works or doesn’t work,” Rick says. “I just want it to work.” If you like this…

https://www.youtube.com/watch?v=WYYWPdkzo0Q In this episode of Bulletproof Radio, Dave talks with neurosurgeon Dr. Marcella Madera about innovations in the field of integrative, regenerative spine care, and how she’s using stem cells in her treatments. She’s currently one of the only spine surgeons in the country to offer stem cell treatments using a patient’s own harvested cells to promote healing. Listeners may remember that she was the third set of six hands during Dave’s whole-body stem cell makeover. (For those new to the show, more on that here and here.) In today’s episode, Dr. Marcella describes—in detail—what she did with stem cells along Dave’s spine. She also makes exosomes fun: “They are little nanoparticles full of awesome, regenerative juice,” she says. Understanding and treating spinal disease is the focus of Dr. Marcella’s professional medical practice. She approaches that work by combining surgical and holistic perspectives. Her expertise comes from rigorous training and background, including a Johns Hopkins fellowship, as well as extensive travel throughout Europe and the U.S. to learn progressive techniques and regenerative medicine practices. Today’s conversation also pivots into preparing patients for surgery and caring for them afterward in ways that are unconventional, and this is where Dr. Marcella’s integrative…

https://www.youtube.com/watch?v=XbxB67M-s2A Dan Gartenberg, Ph.D., wants you to sleep better, so he’s conducted research and developed technology based on the science of sound, light, temperature, and relaxation to help you do just that. “By more accurately measuring sleep, based on your sleep stage, there are ways of enhancing your deep sleep in real time while you’re sleeping through sound or temperature stimulation,” he says. Dan, aka Dr. Snooze, is the co-founder and CEO of Sonic Sleep and also an adjunct assistant professor at Penn State University. With a background in cognitive psychology and expertise in sleep, A.I., and preventive health, he has spent most of his career focused on improving sleep health. In this episode of Bulletproof Radio, you’ll learn: why “sleep need” includes both quantity and quality; how you can discover your “sleep age;” what you can do to get more out of your sleep; and which sleep hacks really work. If you like this video, subscribe to Bulletproof on YouTube today, where you’ll find full-length episodes of Bulletproof Radio to watch and listen to, interviews with thought leaders in mindfulness, health, nutrition, science, and biohacking. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a…

https://www.youtube.com/watch?v=gVsxe9v72C0 There are way too many other ingredients in bread with refined flour. It’s not whole wheat, it’s not whole grain. And because the process did so much, they have to re add all the ingredients. Also, they are called vegetable oils, but many are not from vegetables. They are actually extracted from seeds. Whether it’s soy oil, cottonseed oil, corn oil, soybean oil, even canola oil. These are all manufactured oils full of omega six. And these must be avoided whenever we cook, we should not use this oil. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on…

https://www.youtube.com/watch?v=TD8I6JBpQms Dr Gundry answers helpful questions from his viewers about diet and health. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

https://www.youtube.com/watch?v=gvbQ93Sv7NU This lectin-shielding recipe is a great way to get the benefits of okra without the slimy texture. Although this addictive recipe is usually prepared as a side dish, we can’t promise it’ll make it to the table! Print out the recipe here: http:///okra-chip-recipe/ Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

https://www.youtube.com/watch?v=mh55ciQj_Fs Eat for longevity? It’s possible. For more info about key Italian foods for health, keep reading on the blog: http:///italians-healthiest-people/ & http:///the-mediterranean-diet/ Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

Here’s what you need to know to switch Medic

More than half of Americans with the most common

Understanding – and increasing – calcium sig

Longevity companies need a new digital healthcar

https://www.youtube.com/watch?v=fzhbqnNiXFM In this video, we’re going to talk about the one type of food with the highest concentration of zinc in the world. The #1 best source of zinc is oysters. Oysters are loaded with bio-available zinc. Red meat, fish, and pumpkin seeds also contain some zinc. 25% of people are deficient in zinc. Zinc is a mineral that isn’t stored in the body—this means that you have to consume zinc-rich foods regularly to maintain sufficient zinc levels. A zinc deficiency is difficult to diagnose—blood tests often won’t reveal a zinc deficiency. Only long-term zinc deficiencies will show up on tests. Zinc deficiency symptoms include: • Decreases lymphocytes • Enlarged spleen • Decreased response to pathogens • Thymus atrophy • Increased duration of infection • Increases susceptibility to infection • Loss of taste/smell • Decreased wound healing. • Low testosterone • Increased inflammation Aside from not consuming enough zinc-rich foods, you may also be low on zinc due to: • Phytates (found in grains) • Sugar • Stress • Infection • Antacids (Stomach acidity helps zinc absorption) • Malabsorption • Liver damage • Diabetes • Vegan diets Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who…

https://www.youtube.com/watch?v=3S6NTcg3bFE Does taking too much calcium lead to kidney stones? We’re going to explore this topic in this video. Studies show that taking around 500mg of calcium carbonate will increase your risk of developing kidney stones. Massive doses of vitamin D over many months can also cause hypercalcemia, which can contribute to kidney stones. However, neither of these are the primary causes of kidney stones. The most common reasons for kidney stones are: 1. Kidney damage – years of bad dieting can cause poor kidney function. Try a healthy keto diet. 2. Excess oxalates – avoid oxalate-rich foods, including almonds, spinach, swiss chard, and chocolate. 3. Low citrates – take citrates or lemon juice. 4. Low fluid – stay hydrated! At least 2.5 liters each day. 5. Poor microbiome – improve your microbiome with probiotics and prebiotics (fiber). 6. Low bile – take purified bile salts if you have low bile or a missing gallbladder. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but…

https://www.youtube.com/watch?v=zTvqEoeo_Qg Are you getting plenty of electrolytes, and you still experience cramping? In this video, I’m going to talk about the possible reason behind this problem and how to fix it. Potassium, magnesium, and sea salt will usually fix cramps. If these electrolytes are not the problem, you could also be low in one of these nutrients: • Vitamin D – helps night cramps • Vitamin E – helps cramps due to muscle weakness • Vitamin B1 – helps cramps due to restless legs syndrome If none of these nutrients helps with your cramps, it’s likely to be alkalosis. Alkalosis is when your pH level is too alkaline (as opposed to acidic). You need just the right pH to mobilize electrolytes. Alkalosis can cause cramping, tremors, and twitching. High stress and carbohydrates can cause alkalosis. The best remedies for this problem are: • Apple cider vinegar • Pickle juice • Kombucha tea Give these a try and see how they work for you. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of…

https://www.youtube.com/watch?v=wUAZ_RZePNg In this episode of Bulletproof Radio, you’ll learn about cellular enhancements that regulate mitochondria, stop inflammation and inhibit metastasis. We’re welcoming Ian Mitchell back to the show to talk about his exciting new patent that could have important implications for human cancer treatments. Who knew that reconfiguration of the carbon atom or molecule could have such profound effects on cellular activity? Ian did. As the vice president of Research at C360 Health, his focus is on using natural products to impact a wide range of health issues and on innovative health supplementation through the use of LipoFullerenes™. He and his team have been researching and developing supplements and therapeutics using Carbon nanoparticulate as a backbone for complexed molecules and solutions—things ranging from joint renewal, to hair regrowth to anti-metastatic therapies for cancer. A fullerene is a molecule of carbon in the form of a hollow sphere, ellipsoid, tube, and many other shapes. A fullerene dissolved in olive oil has anti-aging, anti-wrinkle, anti-pollution, skin brightening/lightening, hair growth-stimulation, anti-inflammatory, pore-tightening efficacy. It also helps with the improvement of the skin barrier and acne. Dissolved in coconut oil, it is beneficial for your eyes. Ian’s team discovered that LipoFullerenes™ up-regulate mitochondrial function…

https://www.youtube.com/watch?v=yTa_1Cct4nQ In this episode of Bulletproof Radio, astrophysicist and cosmologist Brian Keating, Ph.D., talks about the high-pressure world of science. He knows that world well and gives a firsthand account of his experience of loss, failure, resiliency and humility in his book, “Losing the Nobel Prize: A Story of Cosmology, Ambition, and the Perils of Science’s Highest Honor.” Brian’s childhood fascination with the night sky has led him to build and deploy some of the world’s most advanced and powerful telescopes and detectors. He does this so he can search for the literal edge of our universe and cosmic origins. His work takes him to some of the most extreme environments on the planet. You’ll learn about the high-performance hacks he and his team use to manage these conditions. Today’s episode covers topics designed to fire up your thinking. Here are a few teasers from Brian: Science and business: “Science is messy, and science is chaotic, and then oftentimes, unknowable, and it has many of the same features of the business world.” Brains and computers: “The brain is the most phenomenal computer in the world and in the known universe.” Time travel: “If time travel is possible, it would beggar…

https://www.youtube.com/watch?v=6axFoKH7o5Q This episode of Bulletproof Radio features organizational psychologist Adam Grant, who brings a dynamic acumen to all of his work. He has been recognized as one of the world’s 10 most influential management thinkers and named to Fortune’s 40 under 40 list. In today’s show, you’ll learn why burnout is thriving and people aren’t, and why burnout matters from a gender perspective. You’ll find out how doing more five-minute favors allows the 30,000-foot view of life to come into view and how nailing “no” frees you up while still allowing you to help others. Our conversation about job design covers a lot of interesting ground, from earning “idiosyncrasy credits” to pitching your ideal role, to companies with no bosses. Adam poses the questions: “If you’re an individual with creative ideas, how do you champion them effectively? And then, if you’re a leader, how do you build a culture that welcomes original ideas, and then, makes them a reality?” Adam’s a researcher, a top-rated professor at The Wharton School, a New York Times columnist, a TEDtalk favorite, and the author of three New York Times bestselling books. He’s also considered to be a leading expert on how we can find…

https://www.youtube.com/watch?v=uAJ6-X3ESS4 Start your day off right by eating foods that help promote healthy gut bacteria and that don’t spike your insulin levels. Also remember, that if you’re on a fasting program, you can skip the breakfast. Breakfast is not the most important meal of the day. And if you’re not hungry, my advice to most people is skip the breakfast. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell…

https://www.youtube.com/watch?v=LPWXbxbax7U Steven Gundry MD answers questions from his viewers about diet and health. For more on which eggs are best Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

https://www.youtube.com/watch?v=izVsEjNIgr8 When it comes to eating healthy, it can be hard to know what to eat – and what not to eat. And it can be harder still to give up your favorite foods, which are often full of lectins. Steven Gundry MD shares his favorite easy food substitutions… so you can enjoy your meals, the Plant Paradox way. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you…

https://www.youtube.com/watch?v=lap50cvMRuY Dr Gundry answers helpful questions from his viewers about diet and health. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

Learn about treatments and alternative therapies

Psoriatic disease can take a toll on physical an

Patients dabbed it on their sores or inhaled it.

Despite its serious risks and studies showing th

https://www.youtube.com/watch?v=ZvSR05wl_3g By now, you know the toxic effects of alcohol on the liver. In this video, I want to talk about the toxic effects of alcohol on your heart. It turns out that your heart cells hate alcohol. Alcoholic heart muscle disease is a condition characterized by a dysfunction heart due to chronic alcohol consumption. Alcohol will create several problems with heart tissue. 1. Acetaldehyde accumulation – This is a toxic compound that damages your heart and liver. It’s also responsible for the hangover feeling you get after excessive drinking. 2. Decreased protein synthesis – The heart is made out of muscle, and it needs protein to rejuvenate. 3. Dilated chambers – You have four chambers in the heart. Alcohol can cause them to become irregular and cause arrhythmia and murmurs and other heart issues. 4. Increased inflammation – Inflammation in the heart leads to calcium and cholesterol buildup, and fibrosis of the heart tissue. Over time, this leads to heart disease. 5. Deceased ejection fraction and contractibility – The heart’s ability to contract and pump blood throughout the body becomes impaired. 6. Reduced anti-apoptosis pathway – This causes an increase in cells that die in the heart. 7. Increased…

https://www.youtube.com/watch?v=p3eNmkTjXOM Today we’re going to talk about why snacking while on keto is not a good idea. There are so many different kinds of keto snacks available now, like protein bars, keto bombs, and much more. But, these keto snacks can actually decrease your results significantly. You’re going to plateau.  The goal of keto is to decrease and normalize insulin. Every time you eat anything of significant calories, you will spike insulin. So, the more frequent the meals, the more insulin you’re going to have, and the less progress you’re going to make with weight loss and your overall health.  Low-calorie foods like vegetables won’t spike insulin too much, especially if it’s filled with fiber, like leafy greens. So, this could be an exception.  Let’s say you’re doing intermittent fasting, and your first meal is at 12 pm, and your next meal is at 7 pm. But, you have a snack in between because this time is technically your eating window. I don’t recommend doing this. I don’t recommend eating anything during the day except for during your first meal and second meal. So, after 7 pm, you would fast again until 12 pm the next day. To really see…

https://www.youtube.com/watch?v=4pVEedOSXT8 In this video, we’re going to talk about the 11 benefits of lecithin. Lecithin is a fat-like substance found in all of your cells. In Greek, lecithin translates to “yolk.” Interestingly, it’s primarily found in egg yolk. One egg contains 3,362mg of lecithin. 2.5 oz of beef contains 466mg, 1/2 cup of cauliflower contains 107mg, and 1oz of peanuts contains 105mg of lecithin. Organ meats also provide a good amount of lecithin. Lecithin is common in baking products, chocolate, and other ingredients. The problem is that this form of lecithin is derived from soy. The majority of soy is GMO—which you want to eliminate from your diet. At the very least, make sure your sources of lecithin are organic. Take a look at these 11 benefits of lecithin: 1. Brain – Improves memory, ADHD, tics, and tremors. 2. Hair – Improves the structure your hair 3. Fatty liver – Increases bile and reverses fatty liver 4. SIBO (small intestine bacterial overgrowth) – Prevents bacterial overgrowth 5. Cholesterol – Reduces your LDL (bad) cholesterol 6. Fertility – Increases sperm count and fertility in men and women 7. Skin – Helps prevent acne and psoriasis 8. Lungs – Improves your respiratory…

https://www.youtube.com/watch?v=I6xoR8mSJRU In this episode of Bulletproof Radio, one of my favorite authors is back on the show. Robert Greene has written five New York Times bestsellers. One in particular, The 48 Laws of Power, changed the course of my professional life. His other books, including: The Art of Seduction, The 33 Strategies of War, The 50th Law, and Mastery, have gained a gained a broad following from war historians to hip-hop industry musicians. Robert takes a deep and searing look at the inner workings of human behavior based on social and biological science, as well as many of the most powerful people throughout history. In his sixth and most recent book, The Laws of Human Nature, he focuses on people’s drives and motivations, even when they are unconscious of them. “Basically, we’re a social animal,” Robert says. “It’s deeply ingrained in our nature. When we’re not being the social animal that we were born to be, we pay a terrible price.” This is a must-listen episode full of evocative human insights—you’ll learn the basis of envy and why it persists in social hierarchy. “Envy is complicated and it’s slippery and it’s hard to put your finger on it,” Robert says.…

https://www.youtube.com/watch?v=zXIaIgttwQU In this episode of Bulletproof Radio, you’ll learn about the stem cell theory of aging and what stem cells can do for you. They essentially have two superhuman powers and you’ll find out why that matters. Back on the show are Dr. Harry Adelson and Dr. Amy Killen of Docere Clinics. In previous episodes, they’ve discussed the use of stem cell therapy for healing, pain conditions, erectile dysfunction and other health concerns. They are at the forefront of clinical stem cell use and treatments. On today’s show, they focus on the benefits of using stem cells to slow down the aging process. “The two main contributors to aging are inflammation and oxidation,” says Dr. Adelson. “Your body’s biologic aging really is a response to how well you can cope with and respond to inflammation and oxidation. Both of those processes are entirely controlled by stem cells.” Dave recently underwent a “six-hands” full-body stem cell makeover and has the video to prove it on YouTube. He shares the specifics of those procedures — from injections to topical application and microneedling — with listeners and discusses the healing and change he’s experienced since the treatments. “There’s something called healthy aging ……

https://www.youtube.com/watch?v=c7GvUPldlzU In this episode of Bulletproof Radio, we talk about how you can increase cognitive capacity by leveraging your stress; how the brain is wired for fear; advances in virtual reality; and why a daily dose of real brain science on Instagram is good for just about everyone. My guest is neuroscientist Andrew Huberman, Ph.D. He studies comparative neurology to better understand the human brain and human brain evolution. He’s also working to make neuroscience more accessible and relevant to people’s everyday life. And he’s in a particularly good position to do just that at Stanford School of Medicine where he’s an associate professor in the Department of Neurobiology and the Department of Ophthalmology. His own Huberman Lab performs clinical trials using molecular, genetic, physiological and virtual reality tools. His work includes developing ways to regenerate the brain after injury and in neurodegenerative disorders, mainly those causing blindness. Another aspect of his research parses the mechanisms for stress, “courage” (adaptive action toward potential threats), and testing treatments and protocols for anxiety disorders and trauma. Dr. Huberman has made numerous—and award-winning– contributions to the fields of brain development, brain plasticity, and neural regeneration and repair. Get back to that pre-COVID feeling.…

https://www.youtube.com/watch?v=yaf1swrS1_c There is an epidemic of high blood pressure (hypertension) happening, and it’s the one thing you want to control because it can cause heart attacks, strokes, plaque build-up in the arteries (atherosclerosis), among other ailments. Treating high blood pressure’s root cause, metabolic syndrome, is key to lowering it and having a complete cardiac examination. So in this video, I will explain why the workup of high blood pressure in most patients is incomplete. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and…

https://www.youtube.com/watch?v=vBlSMiiDMtE Saying good-bye to the sugars and lectins in grains is never easy on your taste buds, but on the few occasions when you decide to have dessert, how about having something that your gut will thank you for? Miracle Rice is made from the konjac root, whose main ingredient is glucomannan, an amazing resistant starch that your gut buddies adore. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We…

https://www.youtube.com/watch?v=Awm2vwXrTH0 Getting 10-12 tablespoons of olive oil a day sound impossible? You’re not the only one struggling to incorporate more olive oil into your diet. So how can you eat enough olive oil if you don’t want to just drink it straight? Steven Gundry MD shares his favorite tips. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

https://www.youtube.com/watch?v=E_pdZYCO4Bk Dr Gundry answers helpful questions from his viewers about diet and health. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

Major depressive disorder (MDD) at work: tips, s

A therapist talks about managing major depressiv

New research highlights that senotherapeutic pep

Lineage Cell CEO says that cell therapy isn’t

A new study shows that children’s apparent ina

Sixth annual EARD conference brings the science

Endometriosis isn’t only seen in cisgender wom

New study reveals age- and sex-specific gene var

https://www.youtube.com/watch?v=fCP6QxklqI4 Today I want to cover the potential complications of having your gallbladder removed. Some people believe that a person doesn’t really need their gallbladder, so there’s not going to be any complications. However, over 700,000 surgeries are done every year to remove the gallbladder, and 40% of people who have their gallbladder removed have complications.  Bile is made by your liver, it drains through a tube, and is stored in the gallbladder. When you eat, you need less bile to digest food because it’s very concentrated. Without a gallbladder, all you have is a tube from your liver to the small intestines, and the bile trickles, but it’s not concentrated.  Typically, the complications from not having a gallbladder have to do with a lack of bile. There are exceptions, but in this video, I want to talk about the symptoms that occur because of a lack of bile. Bile is like a detergent. It is both water-soluble and fat-soluble. Bile breaks down fats into smaller particles to allow the pancreas to release an enzyme to make it easier to digest and absorb it in the intestine.  Potential complications of having your gallbladder removed: 1. You can’t digest fats  2.…

https://www.youtube.com/watch?v=GNXIebMvPCU In this video, we’re going to talk about why cod liver oil can help you if you have eczema. Eczema is a condition where you have red, scaly, flaky, or rashy skin. This condition is also known as atopic dermatitis. Psoriasis is a part of the same family as eczema. Cod liver oil is the best remedy for nearly all skin conditions—especially eczema. Cod liver oil contains three powerful nutrients: 1. Omega-3 fatty acids (DHA and EPA) 2. Vitamin A 3. Vitamin D One common symptom of low vitamin A is follicular hyperkeratosis. This is a condition where you have small brown or red hair follicles on your arms and/or back. Another symptom of low vitamin A is xerosis. This is when you have dried-out skin with fine wrinkles or a scaly appearance. Vitamin A has a lot to do with the integrity of your skin—so it’s vital that you get plenty of it for your skin health. Vitamin D is also vital for your skin health—especially psoriasis. Psoriasis is an autoimmune condition. Vitamin D is fantastic for all autoimmune problems. Vitamin D acts as a powerful anti-inflammatory—it’s like cortisol, but without the side effects. Low levels of Omega-3…

https://www.youtube.com/watch?v=yN8XOUcOcXA Should you look at a nut as a protein or fat? Nuts are actually a combination, but let me explain.  When comparing different kinds of nuts, you can see that certain nuts are way more of a fat than a protein, but there is some protein. Many people also don’t realize that nuts have carbs as well, it’s low, but there are some carbs, and they can add up.  All of these nuts that we are going to look at today can fit into the keto diet. However, if you’re trying to lose weight, you might not want to go crazy eating pistachios because they’re higher in carbs. But, if you want to gain weight while still being on a keto diet, pistachios might be a good type of nut to focus on. If you want to lose weight, macadamia nuts may be a better choice. Pecans are low in oxalates, while almonds are higher in oxalates. So, if you’re prone to kidney stones, you may want to avoid almonds. Pecan (low carb) Fat — 71g Carb (14) – fiber (10) = net carb (4g) Protein — 9g Walnut (has ALA) Fat — 52g Carb (11) – fiber (5)…

https://www.youtube.com/watch?v=qZ1Yo8JRdN0 Bulletproof Radio welcomes scientist Dr. Stephen Porges back to the show. He’s known for his deep and profound understanding of the human nervous system and its application to real-life clinical settings. Dr. Porges created the Polyvagal Theory, which explains the workings of the vagal nerve and links the evolution of the mammalian autonomic nervous system to social behavior. He has authored and co-authored several books on the subject. For 25 years, his Polyvagal Theory has been leading to innovative treatments based on insights into the mechanisms mediating symptoms observed in behavioral, psychiatric, and physical disorders. One of my favorite episodes of Bulletproof Radio was #264 when he and I talked about this theory. I encourage you to listen to that episode and check out the two Bulletproof Blog articles. I was so impressed with his research that I included it in my new book Game Changers, specifically Law #44, which is “Gratitude is Stronger than Fear.” Dr. Porges also is the creator of a music-based intervention, the Safe and Sound Protocol™, which currently is used by more than 1200 therapists to improve spontaneous social engagement, to reduce hearing sensitivities, and to improve language processing, state regulation, and spontaneous social…