https://www.youtube.com/watch?v=e0D3FOhqogY In this episode of Bulletproof Radio, the conversation gets right into how to hack your cardiovascular system with a personalized, high-intensity interval training bike that’s AI-powered. You’ll find out that when it comes to cardio, it’s not about duration, it’s about intensity. And if you’re thinking, “I already knew that,” you might not know that the minimum effective dose of cardio is actually 40 seconds. Not all at once and not every day. And with AI helping out, your whole workout can be done in less than 9 minutes. Nowthat’sawesome. “That intensity provides a very potent stimulus to your body, which releases chemicals that lead to a fitter, leaner, smarter you,” says Ratna Singh. My guests are Ratna and Ulrich Dempfle, both serial entrepreneurs with a broad scope of experience across consumer brand consultancy, health care and start-ups. Ratna co-founded and currently is the CEO of CAR.O.L, Cardiovascular Optimization Logic, in London. She’s a microbiologist by training but instead has spent all of her professional career in advertising and management consultancy in the UK and the U.S. She was McKinsey & Company’s first entrepreneur-in-residence in Silicon Valley. Ulrich co-founded and currently is the chief product officer and acting chief…

https://www.youtube.com/watch?v=A35IsJxs6mw In this video I explain how the CardioMEMS device allows for patients to be monitored for pulmonary hypertension remotely. This devices sends data which can show lung pressures rising before congestive heart failure and hospitalization is needed. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

https://www.youtube.com/watch?v=3Ox6Gf5seko Dr. Steven Gundry sits down with Peter Diamandis, successful entrepreneur and founder of the XPRIZE Foundation, to answer hard-hitting questions about “The Plant Paradox” and eating for longevity. The entire 90-minute webinar has been divided into 5 Youtube videos. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

Parts 2 and 3 linked below the vid…. 🙂 – Sgt A https://www.youtube.com/watch?v=K_fCS3R-crQ Steven Gundry MD sits down with Peter Diamandis, successful entrepreneur and founder of the XPRIZE Foundation, to answer hard-hitting questions about “The Plant Paradox” and eating for longevity. The entire 90-minute webinar has been divided into 5 Youtube videos. How to Live Longer [Pt 2] – Hidden Inflammation Triggers How to Live Longer [Pt 3] – Health Food Lies: Grass-Fed/Free-Range Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body. – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first. – CLICK HERE Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest…

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https://www.youtube.com/watch?v=lzrV24c7ew0 In this video, we’re going to talk about the real cause of melancholy. Melancholy is sadness, depression, or generally feeling blue. It comes from a Greek word that means black bile. During the medieval period, melancholy was one of the four temperaments—these have to do with different behaviors or characteristics. If you look at the characteristics of melancholy, you also get three additional symptoms—bloating, dissension, and constipation. These all have a direct connection with the gallbladder. Research shows that if you have gallstones, your risk of depression increases by 80%. The removal of your gallbladder can reduce your risk of depression by 20%. And a low-fat diet can increase your risk of depression. Why? Fat triggers the release of bile. Gallstones come from a lack of bile. Gallstones can also decrease or block the flow of bile, which is why having your gallbladder removed can increase your bile and decrease your risk of depression. What do all of these indicators point to? A lack of bile. But what’s the connection between bile and your mood? If you have low bile, you aren’t going to absorb vitamin D. A vitamin D deficiency can create serious depression. A lack of bile…

https://www.youtube.com/watch?v=oIS2uKsr_SA In this episode of Bulletproof Radio, my guest’s groundbreaking work on the subject of joy reveals the hidden influence of our surroundings on our emotions and well-being. Ingrid Fetell Lee is the author of “Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness” and founder of the blog/website, “The Aesthetics of Joy,” She empowers people to find more joy in life and work through purposeful and emotion-driven design of our environments. “There’s a whole field that has really been overlooked by mainstream psychology and by the sort of self-help industry that can help us use our environments to get more out of ourselves from an emotional perspective,” she says. Our discussion explores happiness vs. joy and how to create more joy in your own life. We also look at the 10 elements of joy that resonate with nearly everyone. Afun and surprising finding shows that joy actually has a distinct shape! Ingrid explains how to recognize, feel and incorporate more joy into your everyday life. She takes us through the practice of joy spotting and how it “can be a reservoir for positivity in your life,” she says. Ingrid’s decade of research into joy has yielded surprising…

https://www.youtube.com/watch?v=sOrM9Z0RKA0 A healthy egg roll? Steven Gundry MD guides you through his lectin-light twist on the takeout classic. It’s a one-pan meal that cooks in less than 5 minutes, making it the perfect healthy weeknight meal. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

Everyone gets back pain at some time.

https://www.youtube.com/watch?v=q82KtaQsOBA Today we’re going to talk about cholesterol and vitamin D. Did you know that you actually need cholesterol to make vitamin D? The majority of the world is deficient in vitamin D, so it’s important to know more about vitamin D and where it comes from. It’s almost impossible to get enough vitamin D from your diet. There are only a few foods that have vitamin D. Foods with vitamin D: • Fatty fish (like salmon and sardines) • Egg yolk • Milk products • Mushrooms (pre-vitamin D) Sun exposure is the best way to get vitamin D. Cholesterol is a necessary part of how the body gets vitamin D from the sun. Vitamin D deficiency symptoms: • Inflammation • High blood pressure • A poor immune system • Back pain • A higher risk for autoimmune disease, asthma, and more. Your body makes cholesterol every day—your liver makes it, and other cells make it as well. You need cholesterol for many important things, including: 1. To make vitamin D 2. To make bile salts 3. As a precursor for sex hormones 4. Your cell membranes need cholesterol Cholesterol is tightly regulated by a negative feedback loop. If you…

https://www.youtube.com/watch?v=_xU_NUu3ey4 In this video, we’re going to talk about the 7 early signs of kidney disease. There are five stages of kidney dysfunction, ranging from mild to severe. At stage 4 and five, there are many dietary restrictions to prevent further damage, including potassium and phosphorus. Interestingly, potassium has a protective effect on the kidney. However, in later stages of kidney dysfunction or kidney disease, your kidney can no longer process it. 1. Metallic taste or ammonia breath 2. Protein aversion (dislike of protein—especially meat) 3. Nausea/vomiting 4. Difficulty concentrating 5. Itchiness 6. Loss of appetite 7. Swollen face, hands, or feet If you have any sort of kidney dysfunction, you always want to check the glomerular filtration rate. This is a measurement of how well the kidney filtering. One of the most common causes of kidney damage is diabetes and prediabetes. Years of chronic consumption of carbohydrates can cause kidney destruction. If your glucose level rises too much, you can develop glucose toxicity. This causes damage to the kidney’s filtration system. If you have kidney dysfunction, the ketogenic diet and intermittent fasting can help. The herb astragalus has been shown to decrease creatine, which improves the filtration rate of…

https://www.youtube.com/watch?v=vpBZG6QNNyk In this episode of Bulletproof Radio, my guest is a lifestyle and business expert, motivational speaker, and host of two top-ranked podcasts: “The Chalene Show” and “Build Your Tribe.” The Huffington Post has recognized Chalene Johnson as one of the “Top 50 Female Entrepreneurs to Watch.” She’s also sold millions of fitness videos and is The Guinness Book of World Records-holder for being featured in the highest number of fitness videos. After years of success in the fitness industry, a shocking health scare prompted her to question her whole approach to wellness—her own and others’. “It didn’t dawn on me the damage I was doing to my brain and how that isn’t health,” she says. “That was abuse.” And now, with the help of top dietitians, doctors, researchers and experts, she’s turning the diet industry upside down. “I realize I have to be really open minded now to science and open minded to the fact that we just are learning so much more every single day—and it’s exciting.” She’s founded the 131 Method and written a new book by the same name, “131 Method: Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight.” “I am…

https://www.youtube.com/watch?v=d6dJD2D8sMA n this episode of Bulletproof Radio, I’m welcoming Dr. Jolene Brighten back to the show. She’s a functional naturopathic medical doctor and nutritional biochemist with a focus on women’s endocrine health. Dr. Brighten is recognized as a leading expert in post-birth control syndrome and the long-term side effects associated with hormonal contraceptives. Her new book: “Beyond The Pill: A 30-Day Plan to Support Women on Birth Control, Help Them Transition Off, and Eliminate Symptoms of Post-Birth Control Syndrome” addresses the health risks of oral contraceptives and their connection to significant hormone dysfunction. She and I talked on episode #415 about how women’s hormones affect all parts of their bodies and brains at different ages and stages of their lives, particularly after childbirth. In this conversation, we’re going in a different direction. We cover what happens to women’s body systems while they’re on hormonal birth control and then when they stop using it. There’s also research about what the pill depletes from women’s bodies. Essential supplementation is needed while taking birth control and also when stopping. “There’s a lot more going on with women’s hormonal health that lends itself to this idea of, how crazy are we to give a…

https://www.youtube.com/watch?v=DZ3G8P0L_sM In this video I explain what an Echocardiogram is and how it is performed. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

https://www.youtube.com/watch?v=AZBzIjwL3hg Steven Gundry MD guides you through a very unconventional — and VERY delicious —pizza recipe from his new book, “The Plant Paradox.” Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

https://www.youtube.com/watch?v=ekXzyNfx-nc Steven Gundry MD conducts an experiment to demonstrate the surprising benefits of olive oil to your heart… and the shocking consequences of not getting enough of it. Dr. Gundry recommends consuming a liter of olive oil a week. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

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https://www.youtube.com/watch?v=mdv7FjwW13k Today we’re going to talk about what causes clubbing of the nails. This is a situation where the nail has become enlarged, and it’s also becoming thickened at the top. Nail clubbing is an indication that there is something going on inside of the body that’s not quite right.  Potential causes of nail clubbing:  The heart  It could be: • A hypoxic condition  • A genetic condition The lungs   It could be: • TB • Sarcoidosis  The gut  It could be:  • Malabsorption  The thyroid  It could be: • Graves  The liver  It could be: • Cirrhosis  • Scar tissue of the bile ducts  Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  -…

https://www.youtube.com/watch?v=AQafn6fV3H0 In this episode of Bulletproof Radio, my guests are doctors who are dedicated to scientific research that supports drug-free solutions for hair loss and thinning hair. They say total hair wellness includes prevention as well as restoration. Dr. Sophia Kogan is an integrative hair health expert. She is a cofounder and the chief medical strategist at Nutrafol®, where she has coauthored peer-reviewed studies on hair-thinning, hair-loss treatments and botanical medicine. Hair wellness “is really about utilizing clinically proven and efficacious nutraceuticals,” says Dr. Kogan. “Basically, botanicals that have clinical efficacy to rebalance the pathways from within.” Dr. Tess Marshall is a naturopathic doctor and Nutrafol’s® director of Product Science & Innovations. With a focus in evidence-based medicine, she has helped design protocols for integrative dermatology, gut health, detoxification, and neuroendocrine optimization. She is trained in nutrient injection therapy and platelet rich plasma aesthetics. Our conversation today will be about the new research led by Drs. Kogan and Marshall that’s been published in a recent white paper. The results around hair-growth stimulation have exciting implications for both men and women. You’ll also find out how your nutrition, stress level, microbiome, hormones, sleep and yes, even plastic use, affect your hair…

https://www.youtube.com/watch?v=Ra4Jn5vwjlk Steven Gundry MD answers common questions readers have been sending in about his controversial new book, The Plant Paradox Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

https://www.youtube.com/watch?v=0p-yUAvZlSg Today I want to cover a few natural remedies for liver fibrosis. Liver disease typically starts with inflammation or a fatty liver. This inflammation over time becomes chronic and can cause a lot of damage in the liver cells. Then, the liver cells start to heal with scar tissue, which is called fibrosis. Fibrosis can eventually lead to cirrhosis. Cirrhosis is an advanced form of fibrosis in the liver. A few causes of increased inflammation in the liver that can lead to liver fibrosis: • A virus • Alcohol • Drugs • Medications • Toxins • Parasites • Fructose • Sugar • Junk food • Refined carbohydrates • Too much iron Liver fibrosis symptoms: • Tiredness • Weakness • Itchiness • Ascites • Breast tissue (in males) • Hypogonadism (in males) • Portal hypertension Potential liver fibrosis remedies: 1. Fuzheng Huayu Formula (FZHY) 2. TUDCA (bear bile) 3. Golden thread (Coptis) 4. Curcumin Of course, keto and intermittent fasting are also important. Doing prolonged fasting to get into a state of autophagy may be especially beneficial. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the…

https://www.youtube.com/watch?v=w_Su41RIJ78 Today we’re going to talk about berberine. Berberine is incredible, and it has been thoroughly studied. Berberine is a phytonutrient in certain plants. Berberine has a lot of potential health benefits, especially for the cardiovascular system. Potential benefits of berberine for the cardiovascular system: • It’s a powerful natural antiarrhythmic compound • It could decrease blood pressure • It could increase the performance of the heart muscle • It could decrease the risk of a heart attack • It can protect against ischemia in the heart muscle • It can alter the potassium channels • It’s an anticoagulant Other potential benefits of berberine: • It can decrease infectious diarrhea • It can act as an antibiotic • It’s an immune stimulant • It’s anti-tumor • It has anti-diabetic properties (decreases blood sugar and helps with insulin resistance) • It can decrease the effects of caffeine • It can act as an anti-inflammatory • It can act as an antiviral Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals.…

https://www.youtube.com/watch?v=f2LtXYt3tiI In this episode of Bulletproof Radio, Paul Stamets is with me in person at Alpha Labs. Paul is a speaker, author, mycologist, medical researcher and entrepreneur. He is considered an intellectual and industry leader in habitat, medicinal use and production of fungi, and he considers himself a “mycological warrior.” Listening to him describe, decode and illuminate the workings of the mushroom world is an enthralling experience, indeed. “Mushrooms can feed you, they can kill you, they can heal you, they can send you on a spiritual journey,” Paul says. He knows all of this from first-hand experience. He’s spent over four decades in the Pacific Northwest studying and researching the world of mushrooms. He lectures extensively and his presentations cover a range of mushroom species and research showing how mushrooms can help the health of people and the planet. From origins: “Over 500 million years ago, fungi were the first organisms come to land,” Paul says. “Just this past month [May 2019], they found new fossil records that pushes back the entrance of fungi onto land to a billion years ago. This is hundreds of millions of years before plants.” To modern humans: “You and I are actually mycelial…

https://www.youtube.com/watch?v=6EFcvgCiU_g In this episode of Bulletproof Radio, my guest is an Australian biologist best known for his research on lifespan extension and the treatment of diseases for aging. “I’m a scientist,” says David Sinclair, Ph.D., “and I’m trying to figure this stuff out before time runs out for all of us.” David is a professor in the department of Genetics at Harvard Medical School and also co-director of Harvard’s Paul F. Glenn Center for the Biology of Aging. He’s the co-creator and co-chief editor of the journal Aging, has co-founded several biotechnology companies, and is an inventor of nearly three dozen patents. Among the career honors and awards he’s received are his inclusion in Time Magazine’s list of the “100 Most Influential People in the World” in 2014 and “The Healthcare 50: Fifty People Transforming Healthcare in 2018.” For two decades, his research at The Sinclair Lab has consistently focused on understanding how and why human beings age and how to slow its effects. “We need to move to a world where we know much more about our bodies and what’s going on so we can get ahead of the problems before they actually cause us to get diseases,” he…

https://www.youtube.com/watch?v=SxS2AayOHmo A large number of patients can prevent the development diabetes by having a Kraft Test. Also known as the Insulin and glucose stimulation test. This is a 3 hour test done here in our blood lab to determine your body’s insulin response to a measured “glucose challenge” (a sugary solution) and return to baseline. At Cardiovascular Interventions we offer our patients this test and if positive guide them with the right diet and lifestyle changes to bring down their insulin resistance levels and reverse the development of diabetes. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body. – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first. – CLICK HERE Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News…

https://www.youtube.com/watch?v=OM21Lbay5s0 The “ultimate breakfast” is rich in filling protein and fats… not cravings-spiking sugars. So, Steven Gundry MD has put together a delicious recipe for high-protein “metabolic” muffins for you. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body. – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first. – CLICK HERE Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none! CLICK HERE or below – We tell you EVERYTHING that is going on… no fear!

https://www.youtube.com/watch?v=J_dMkFogBFQ Dr. Steven Gundry reveals just how unhealthy USDA dietary guidelines really are. He then gives you an eating guide based on what your body REALLY needs. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

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https://www.youtube.com/watch?v=ftijsgu6yb8 Will eating too little damage your metabolism? Maybe you’re doing fasting, and when you do eat, you’re having a certain amount of calories that you feel isn’t enough. Will this slow down your metabolism?  Many people are told to consume small frequent meals to keep the metabolism going. I do not believe this is true at all.  If you’re doing a low-calorie diet, it depends on what’s happening with your insulin. What’s behind a slow metabolism or a stuck set point is high insulin. Insulin resistance is creating this problem. Insulin resistance is created by years of consuming refined carbohydrates or eating too frequently. If you have insulin resistance, you have higher amounts of insulin. High insulin prevents weight loss.  How to fix your metabolism: • Do fasting  • Keep your carbs low • Keep your nutrients high  If you’re on a low-calorie diet, but you’re consuming carbs, then you won’t be able to fix insulin resistance or boost your metabolism.  If you’re consuming nutrient-dense meals, then you won’t damage your metabolism.  You could do a low-calorie diet while still getting all of the nutrients you need and cutting out carbs, and it won’t affect the metabolism.  Typically the…

https://www.youtube.com/watch?v=56yFmPbk_2I In this episode of Bulletproof Radio, my guest is comedian, writer and podcaster Kristen Carney. She performs stand-up comedy at live shows, on television, and, of course, all over the Internet. She’s also written for Comedy Central and The Adam Carolla Show. As a radio personality, she’s co-hosted “Loveline” with Dr. Drew and Mike, as well as The Adam Carolla Show. While she’s co-hosting the “Ask Women” podcast, she gets candid about sexuality. And if you’re thinking we’re going to talk about all things funny and sexy today, you’d be right—and wrong. Kristen juggles all her professional gigs while managing clinical depression. She hosts a podcast—Kristen and Ch(ill)—to bring the real challenges of depression and mental health into an honest public forum. “When you’re depressed, you’re so weighed down by the smallest little tasks like getting up to take a shower or paying your car bill,” she says. “Those things feel so heavy that the last thing on your list is figuring out how to get a brain scan.” We talk about how she hacks her brain health, what she does on the just-plain-sucks days, the difficulties of dating when depressed, how shame shows up, and why headstands have…

https://www.youtube.com/watch?v=nL11w9FxltM Award-winning cardiologist, surgeon, and author Dr. Steven Gundry visits Hallmark Channel’s “Home & Family” to talk about his groundbreaking new book: “The Plant Paradox.” Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first.  –  CLICK HERE  Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below Come on over to Whatfinger News – our main page – it is a news junkie’s paradise and Greatest Aggregate on Earth – Bar none!  CLICK HERE or below – We tell you EVERYTHING that is going on… no fear! 

https://www.youtube.com/watch?v=p4fR2U4g0u0 I’ve created a lot of videos on insulin, blood sugar, and diabetes. But, there is another hormone that works with insulin that I haven’t talked much about. It’s called glucagon.  Glucagon is a hormone that opposes insulin. Glucagon turns the switch on for ketosis (the state of fat burning). Insulin turns the switch off. Insulin blocks ketosis.  Glucagon releases stored sugar. Stored sugar is called glycogen. Glucagon will release glycogen into glucose and will turn fat into ketones. Insulin will store glucose as glycogen and as fat.  Insulin lowers sugar in the blood, but glucagon raises it. Glucagon is a counter hormone to insulin.  Let’s say you have too much insulin and it shoves your blood sugar way down, so you get hypoglycemia. Normally, glucagon is supposed to kick in and counter that. Glucagon is a fat-burning hormone that helps keep the blood sugar where it needs to be.  Insulin is a dominating hormone. In the presence of insulin, glucagon will be lowered. Insulin knocks you out of ketosis, but glucagon actually puts you into ketosis.  Insulin is triggered by carbohydrates, protein, and eating. Glucagon is triggered by protein, vigorous exercise, adrenaline, GIP, and fasting.  High sugar in the…

https://www.youtube.com/watch?v=ql_OUUnzWg4 Today we’re going to talk about whether or not consuming dietary fat on keto is necessary to stay in ketosis.  When you start keto, in the beginning, you’re going to adapt from sugar burning to fat burning. If your dietary fat is too low, you could have a rough time on the keto diet because you’ll be hungry all of the time. It’s the dietary fat in the meal that keeps you satisfied and allows you to fast for longer. It makes it easier to get into ketosis if you’re not so hungry.  Let’s say you’re on the ketogenic diet, but you no longer want to lose weight. In this situation, if you don’t consume enough fat, you’ll keep losing weight. When you achieve your weight loss goal, and you don’t want to lose any more weight, you have to add more fat to the diet.  It’s important to consume the right type of fats to be sure you’re getting enough fat-soluble vitamins as well as essential fatty acids. If you’re not doing the right type of fats, you could become deficient. You always need to look at the ratio of protein to fat. On the keto diet, you…