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https://www.youtube.com/watch?v=0dgaLgguKco By now, you’ve probably heard me talk a lot about superfoods – foods that are LOADED with essential nutrients like omega 3s, polyphenols and antioxidants. You might also know that some of my absolute favorites include foods like avocados, mushrooms, and macadamia nuts. Well on this episode I’m joined by Catharine Arnston, a wellness thought leader and entrepreneur, who says there’s a more groundbreaking superfood on the radar – and it’s one of the most exciting yet. In fact, she says it could be bigger than collagen – and NASA has even referred to it as the answer to world hunger! We’re talking all about ALGAE. Catharine and I discuss how certain types of algae can be used to support your energy levels, immune response, skin health and so much more. We also explain how algae works to fill nutritional gaps, and ultimately, how it might help support your immune system to set you up to handle serious illness. On this episode you’ll learn: One of Asia’s longest-kept longevity secrets – and how YOU can use it to support your energy levels, immune health, and more (8:00) The two types of edible algae you MUST know about – and…

https://www.youtube.com/watch?v=67VFKokHA7o One in every nine men develop prostate cancer during their lifetime. And unfortunately, prostate cancer is the second-leading cause of cancer deaths for men in the United States. So whether you’re a man or a woman, pay attention: what we’re about to share could help save someone you love. That’s right, my guest today says that there are plenty of ways for men to take charge of their prostate health and greatly reduce their chance of facing serious health issues down the line. And he says: You can start right NOW. He’s Dr. Mark Stengler, a naturopathic medical doctor who was recently named “Doctor of the Decade” by the International Association of Top Professionals. Dr. Stengler is also the author of many best-selling books, including his latest release Healing the Prostate: The Best Holistic Methods to Treat the Prostate and Other Common Male-Related Conditions. Today Dr. Stengler and I discuss the root causes behind some of the most common men’s health issues and share how you (or the men in your life) can use diet, supplements, and lifestyle choices to support a healthy prostate. On this episode you’ll learn: The surprising truth about genetics and prostate health – and…

https://www.youtube.com/watch?v=OxDtr8zuifs Dark Chocolate. Olive oil. Red wine. What do these three foods all have in common? If you guessed polyphenols, then you are absolutely RIGHT. On this episode, I talk all about these amazing micronutrients, what they can do for your health, why my critics are WRONG about them, and the best (and worst) sources of polyphenols out there. I also invite you to join me in celebrating all the wonderful benefits of polyphenols on June 11th, which is National Polyphenol Day. It’s a holiday my team created to educate folks about polyphenols — and it happens to also be my birthday! Thank you to today’s sponsor, Allform! Visit Allform.com/GUNDRY for 20% off your custom furniture order! On this episode you’ll learn: How polyphenols can help protect YOU from environmental stressors as well (1:00) The real reason leaves “change colors” in the fall (you’ll never doubt the power of polyphenols again)(2:30) What all great winemakers know about polyphenols – and how to choose grapes with the most protective properties (4:30) The real reason I LOVE olive oil (it has nothing to do with the healthy fats) – and my potency trick for testing the quality of your olive oil (5:00)…

https://www.youtube.com/watch?v=zb03hjLbr2o How to embrace active softening to align your physical, spiritual, emotional and mental energy. In this episode of Bulletproof Radio, I’m talking with Tara Stiles, founder of Stråla Yoga, whose approach to yoga and meditation is to make it as inclusive, unpretentious and accessible as possible. “I love the saying, if you can breathe, you can do yoga,” Tara says. “And especially if you’re interested in doing it, then follow that intuition. Whether you’re young or old or somewhere in between, or have a problem or have any limitations or whatever it is.” Tara says practicing yoga is about so much more than just the physical poses, but about building up your physical, spiritual and mental energy so you can show up and be present and leave content. That comes from developing fluidity in your life, finding alignment in your internal and external environments, and listening to your body. “So, it’s really moving slow enough so you can notice what’s happening. Allowing your breath to move your body, I think is amazing,” Tara says. “We miss out on all of our potential and how easily we can move when we ignore our breath-body connection, as well.” The mind-body connection…

https://www.youtube.com/watch?v=pe3-Y_2rnfo Check out the best foods for lower abdominal pain or cramping and learn more about what causes it. 0:00 Introduction: What to do for lower abdominal pain 0:13 Typical treatment for lower abdominal pain 1:10 Lower abdominal pain causes 5:15 The best foods for lower abdominal pain relief 7:45 The best vegetable for digestive problems 8:52 Learn more about how to support digestion! Today we’re going to talk about the best and worst foods for lower abdominal pain. There are many different causes of lower abdominal cramping or pain. But, in my opinion, we can usually trace the problem back to the person’s diet and malabsorption. If a person has a problem with malabsorption, they may also experience bloating, diarrhea, or loose stool. The more inflammation or gut problems you have, the more sensitive you’re going to be to certain things like gluten, lactose, fruit, grains, legumes, beans, nuts, and seeds. A good thing to consume would be a stew with homemade bone broth. The collagen in the stew is great for inflammation in the gut. Adding vegetables to the stew is also fantastic because they will cook down to the point where they shouldn’t bother your digestive system.…

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https://www.youtube.com/watch?v=hifuVQGjOxg 0:00 Introduction: How to cope with anxiety 0:12 What is anxiety? 5:10 Stress and comfort foods 7:11 The best foods that reduce anxiety 11:56 Learn more about nutritional yeast for stress! Let’s talk about the best foods for anxiety. First off, are stress and anxiety the same thing? Not really. You could have anxiety along with stress and even panic attacks, but they’re not all the same. Stress vs. panic attacks vs. anxiety: • Stress – External pressure that’s out of your control. • Panic – High levels of severe fear. • Anxiety – Worry and fixation on problems without a solution. Everyone has their specific limit or tolerance for anxiety. But, if you’re deficient in certain nutrients, your stress and anxiety tolerance will be low. These foods won’t fix the problems causing anxiety or get rid of anxiety, but they will help you cope with anxiety much better. Microbes greatly influence your nervous system and regulate your hormones. Your microbiome makes neurotransmitters like serotonin, dopamine, GABA, and noradrenaline. Your microbes also make essential vitamins, including B vitamins, that help you deal with stress and anxiety. Common comfort foods and drinks like carbs and alcohol can deplete vitamin B1,…

https://www.youtube.com/watch?v=501l8TcJJZU Here’s a question I hear almost daily: “Dr. Gundry, should I try the keto diet?” Well, as you’ll hear on today’s episode, there’s one BIG problem with most versions of the keto diet… And it’s not necessarily what’s IN the keto diet, but what most people leave OUT. It’s not just the keto folks, either. In fact, just 5 percent of the U.S. population gets enough of this important nutrient from their diet. Which is too bad, because when you combine this “super nutrient” with a TRUE keto diet, it can help you transform your metabolism, strengthen your gut microbiome, balance your hormones, and help you lose weight. I’m talking, of course, about FIBER. And on today’s episode, I’m chatting with Naomi Whittel, the New York Times bestselling author of Glow15. She’s got a brand new book out called High Fiber Keto all about how to make the keto diet work for YOU. Naomi and I will discuss how a modified keto diet can help you lose weight, shrink body fat, improve blood pressure, lower blood sugar, and more. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This…

https://www.youtube.com/watch?v=Bh6HsNHZyZE Calories in, calories out… Dietary cholesterol will raise your cholesterol levels… Eating fat will make you fat… I’m sure you’ve heard all of these before. Well, my guest today says these so-called “diet truths” are anything BUT true. He’s Tim Spector, an expert in gut health and a Professor of Genetic Epidemiology at King’s College London. He’s also the author of the bestselling book The Diet Myth. His newest book out in paperback is Spoon-Fed: Why almost everything we’ve been told about food is wrong. And on today’s episode, Tim and I are going to bust these myths WIDE open, explain why breakfast is NOT the most important meal of the day, and talk about one much-maligned food that’s actually GREAT for your health. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body.  – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements…

https://www.youtube.com/watch?v=O-8C_F35BEw There’s one thing we do around 35,000 times a day that could have HUGE impact on your health. And no, I’m not talking about blinking or breathing. I’m talking about making DECISIONS. That’s right – whether it’s eating breakfast, calling a friend, or tuning into this podcast, you’re constantly making choices, whether you realize it or not! Well, my guest says that these decisions have a MUCH bigger impact on your life than you might think. In fact, he says almost every aspect of life — from relationships to careers, to how we treat others — can be traced back to just ONE decision we’ve made in the past. He’s Coach Mike Bayer, a New York Times best-selling author, TV Personality, and mental health advocate with a track record of helping A-List celebrities heal and recover. Mike also has a brand new book out called One Decision: The First Step to a Better Life. On this episode, Mike and I will discuss how YOU can start making decisions that will help you transform your obstacles into opportunities, find your purpose, improve your mental health and relationships, and even help you make more money. Coach Mike Bayer and I discuss…

https://www.youtube.com/watch?v=2AMpZC_1bVU Try ozone therapy for immune system support, athletic recovery, wound and skin care, pain relief, increasing energy and decreasing brain fog. Micah Lowe loves all things ozone. So much so that his nickname is the “Ozonaut.” In this episode of Bulletproof Radio, you’ll find out how ozone therapy improves your body’s intake and use of oxygen and activates your immune system. Micah’s company, Simply 03, develops equipment for people to conduct affordable ozone therapy from their own homes. “So, there’s a whole world of ozone that you can dive into,” Micah says. “There’s ozone for municipalities. There’sozone for wine making. There’s ozone for pools. There’s ozone for hot tubs. There’s ozone for aquariums, and then there’s medical ozone. They’re all different. You may think ozone is a pollutant, but, in fact, it’s a really strong oxidant that alters your body at a cellular level and helps your mitochondria make more antioxidants. Ozone stimulates growth factors and increases oxygen metabolism. This in turn increases energy and stamina and reduces brain fog. “Ozone is actually similar to exercise in that it signals a pathway called the NRF2 pathway, where it’s actually good for you,” Micah explains. “So, this can be good…