Today we’re going to talk about how certain herbs and spices can potentially counter aging. Some herbs and spices have a unique anti-glycation effect. Glycation is a word used to describe a situation where you have glucose combining with a protein, or glucose combining with fat, in a certain way that makes that protein or fat unavailable. This dysfunctional protein or fat could create problems in the body. These are advanced glycation end products. There are several concepts out there that talk about aging being the accumulation of advanced glycation end products. There are several potent spices and herbs that are strong inhibitors of advanced glycation end products. But, if your diet is not right, these herbs won’t help. The healthy keto diet, exercise, and fasting are all strong inhibitors of advanced glycation end products. Spices and herbs for anti-aging: 1. Anise 2. Cinnamon 3. Allspice 4. Clove 5. Oregano (very effective) Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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