Today we’re going to compare butter and coconut oil to find out which is healthier. Butter vs. coconut oil: Butter (grass-fed) • Is good for cooking • Has fat-soluble vitamins (vitamins A, E, D, and K2) • Has 8% MCT oil (medium-chain triglycerides) • Has small-chain fatty acid butyrate • Has traces of casein Coconut oil • Is good for cooking • Has zero fat-soluble vitamins • Has 55% MCT oil (medium-chain triglycerides) • Has lauric acid Which is healthier, butter, or coconut oil? I’m going to say that butter is more healthy. But, when you use butter for cooking, you will destroy all of the fat-soluble vitamins—especially under high-heat. For cooking, you could use either butter or coconut oil. But, if you’re putting it on your food, butter may be the healthier option. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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