In this short video, we’re going to talk about how to deal with heavy periods. This could be an estrogen dominance situation. If you take birth control pills or are on some type of estrogen, or you consume a lot of soy, you may want to find an alternative. These things could be contributing to too much estrogen. 4 key tips for heavy periods: 1. Avoid dairy Dairy can increase estrogen. 2. Consume cruciferous vegetables Cruciferous vegetables are anti-estrogenic. Consuming either a concentrated cruciferous vegetable product called DIM, or cruciferous vegetables themselves could help balance estrogen. 3. Take calcium D glucarate This product may help detoxify the liver. In the liver, there are certain enzymes that are constantly balancing estrogen. Calcium D glucarate could help those enzymes work better and may help lower estrogen dominance. 4. Ovex (standard process) This product called could help with heavy periods, and support the ovaries. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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