Will Eating Less Slow Down Metabolism?

Will eating too little damage your metabolism? Maybe you’re doing fasting, and when you do eat, you’re having a certain amount of calories that you feel isn’t enough. Will this slow down your metabolism? Many people are told to consume small frequent meals to keep the metabolism going. I do not believe this is true at all. If you’re doing a low-calorie diet, it depends on what’s happening with your insulin. What’s behind a slow metabolism or a stuck set point is high insulin. Insulin resistance is creating this problem. Insulin resistance is created by years of consuming refined carbohydrates or eating too frequently. If you have insulin resistance, you have higher amounts of insulin. High insulin prevents weight loss. How to fix your metabolism: • Do fasting • Keep your carbs low • Keep your nutrients high If you’re on a low-calorie diet, but you’re consuming carbs, then you won’t be able to fix insulin resistance or boost your metabolism. If you’re consuming nutrient-dense meals, then you won’t damage your metabolism. You could do a low-calorie diet while still getting all of the nutrients you need and cutting out carbs, and it won’t affect the metabolism. Typically the way someone destroys their metabolism is by doing a series of diets that are high in carbs and low in nutrients. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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