Let’s talk about the incredible health benefits of cucumbers. Cucumbers have 73 different phenolic compounds. Cucumbers also have certain phytonutrients that are in cruciferous vegetables. 5 basic benefits of cucumbers: 1. Cucumbers may help stabilize blood sugars 2. Cucumbers may help stabilize cholesterol 3. Cucumbers have anti-inflammatory properties 4. Cucumbers are loaded with powerful antioxidants 5. Cucumbers provide fiber to make butyrate (butyrate can help with insulin resistance) 3 ways to extract phytonutrients: 1. Ferment them (this is different than pickling) 2. Steam them 3. Eat them with fat (like hummus made with olive oil) KETO RECIPES CHANNEL: / @ketorecipes7915 Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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