It took the government 40 years for the ban on dietary fat to be lifted. In 2015 the ban on total dietary fat was lifted. You can now consume as much fat as you want. There is no restriction on the consumption of fat. There is also no longer any association between lowering your dietary fat to reduce your cholesterol, to help you lose weight, or to help reduce the risk of cardiovascular disease. This change is even in the US Dietary Guidelines documents and website. But, even the nutrition facts labels on different foods at the store are operating off of outdated concepts. This needs to be updated. It’s my opinion that when you do keto (a high-fat diet), you don’t have to worry about fats harming your heart or raising your cholesterol. I believe the real problems are refined carbohydrates and sugar. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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