EAT THESE FOODS To Boost Brain Health & LIVE LONGER! | Max Lugavere & Steven Gundry

It’s the unfortunate truth that every 67 seconds someone in America develops Alzheimer’s. The good news is, my guest, says there’s actually a way to beat the statistics – and the solution is sitting right in your fridge! That’s right – New York Times bestselling author Max Lugavere says there is a very important connection between the food you eat and your brain health. On this episode, Max and I share revelations from his new, exciting book, Genius Kitchen, and how “eating like a genius” can help YOU experience peak mental health. On this episode you’ll learn: – What it really means to “eat like a genius” – and how it could change your life for the better – Why Max considers standard dementia treatment to be “minimally effective” – and the promising new research on diet and brain health – Why the APOE4 gene does not determine your fate – and how anyone can help lower their risk of dementia (no matter their genetics) – Why coffee drinkers may be better protected against certain illnesses – and what to do if you don’t like coffee – The real reason foods like ice cream and chips are SO addicting (and why it’s not your fault if you overindulge) – plus, how to snack to your heart’s desire without gaining weight – How to enjoy fries whenever you want (without destroying your health) – Why Max recommends having these 3 types of salt – and how to use them for better health and more delicious food – The “cognitive multivitamin” that is likely in your fridge right now – and why you should be eating it every day – Why cooking “low and slow” is proven to be more delicious and nutritious

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