https://www.youtube.com/watch?v=Dh2mX_o9ZYQ In this book, the author found a connection between increase LH and Alzheimer’s disease. Interestingly, smoking cigarettes and ibuprofen reduce LH and Alzheimer’s risk. Now, I’m definitely not saying you should start taking ibuprofen and smoking cigarettes to prevent AD. The drug Lupron—which is used for endometriosis, fibroids, prostate cancer, and breast cancer—also decreases the risk of Alzheimer’s. Lupron also happens to lower LH. However, Lupron has numerous adverse side effects. There is one drug without side effects that can also decrease LH: melatonin. Melatonin is stimulated by darkness, and it helps you get into a deep sleep. It…
Author: Health Editor 3
https://www.youtube.com/watch?v=KP8XipP3qTE Let’s talk about the incredible health benefits of cucumbers. Cucumbers have 73 different phenolic compounds. Cucumbers also have certain phytonutrients that are in cruciferous vegetables. 5 basic benefits of cucumbers: 1. Cucumbers may help stabilize blood sugars 2. Cucumbers may help stabilize cholesterol 3. Cucumbers have anti-inflammatory properties 4. Cucumbers are loaded with powerful antioxidants 5. Cucumbers provide fiber to make butyrate (butyrate can help with insulin resistance) 3 ways to extract phytonutrients: 1. Ferment them (this is different than pickling) 2. Steam them 3. Eat them with fat (like hummus made with olive oil) KETO RECIPES CHANNEL: / @ketorecipes7915 …
https://www.youtube.com/watch?v=xpkyh_VFCzY Today we’re going to talk about the benefits of getting a nap. As we get older, many of us lose our ability to sleep. On average, a person sleeps 2 hours less when they’re older versus when they’re younger. Ideally, a person should get about 7.5-8 hours of sleep. Can you make your sleep up with naps? Yes. Many additional things can affect a person’s quality of sleep besides age, such as stress and EMFs. Computers or even things like power cables and wifi have high levels of both electric field type energy and electromagnetic energy. EMFs could make…
https://www.youtube.com/watch?v=LfBQrDUMeMk This is part 2 of a two-part bonus episode of Bulletproof Radio. Be sure to listen to part 1, Ketofast: Your Need-to-Know Guide #588. In this episode of Bulletproof Radio, the conversation takes a turn into the topics Dr. Mercola presented recently at the Upgrade Labs 6th Annual Biohacking Conference. Here are some highlights: Eating after dark is not a good strategy, but there might be a window if you’re up late into the night. REM sleep changes as you age The value of a float tank Heat shock proteins are a corollary to autophagy. Chronic keto is not…
https://www.youtube.com/watch?v=BItvMYW0qnQ Sleep—who’s getting some? Not all of you, it seems, since sleep is one of the most asked about topics. Quality and quantity matter, and you want real answers. We’ve created a multimedia sleep series for you as part of Better Sleep Month. Each Tuesday in May, you’ll find compelling interviews from Bulletproof Radio, cool articles from our blog, and a batch of lively videos. we’re bringing you the best Bulletproof tips and tools we have, so you can start sleeping better. Listen, read or view—whatever helps you get your own piece of the night. This is part 1 of…
https://www.youtube.com/watch?v=31yL1VEHCM4 This is part 1 of a two-part bonus episode of Bulletproof Radio. Dave and Dr. Joseph Mercola go from fasting to flying in an immensely specific conversation. They go deep into details, while at the same time offering up practical tips. This is just some of what you’ll learn: Which type of fasting may be right for you How polyphenols activate autophagy How supplement and nutrient absorption rates differ by delivery method and why intrarectal methods are best for some Why metabolic flexibility matters Why mitochondria up- or down-regulate their functions, depending on the antioxidants they are producing About…
https://www.youtube.com/watch?v=pCQovPrsM2k This video I finish out my 3 part series on holiday food shopping with the best way to prepare your lunch and dinner. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body. – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and…
https://www.youtube.com/watch?v=J1xDW5hoHRA Cook beans, the Gundry way? It’s possible – and actually, it’s easier than you think. If you want to enjoy beans, nightshades (including tomatoes and eggplant) without all those pesky lectins – I’ve got good news: it’s easier than you think. Steven Gundry MD shares his tricks for preparing beans, legumes and nightshades so they don’t harm your gut. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside…
https://www.youtube.com/watch?v=zNXVzrIBBbg Dr Gundry answers helpful questions from his viewers about diet and health. For more about fructose, keep reading on the blog: Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body. – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who…
https://www.youtube.com/watch?v=tEIxqsxpUBw Eat more chocolate? Steven Gundry MD explains why it’s actually a GOOD choice for your health – provided you choose your chocolate wisely. Watch now to learn what’s the best chocolate for your health, the one food you should eat with your chocolate, and how to make Dr. Gundry’s favorite chocolate drink. Hint: It’s better than the one you’d get at a coffee shop! Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block…