https://www.youtube.com/watch?v=EsyoLmUzBb0 Which is healthier, yogurt, or ice cream? You may instantly think yogurt is the healthier option. But is it? 1 cup (128g) of ice cream: • Has about 28g of sugar per cup 1 cup (128g) of sweetened yogurt: • Yoplait — 41g of sugar • GoGurt — 38.2g of sugar • Dannon — 36g of sugar • Dannon Activia — 43g of sugar Many times the type of sugar used in yogurt is: • High fructose corn syrup • Modified corn starch • Corn syrup Quantity of certain foods consumed in 1970 vs. 2015: •…
Author: Health Editor 3
https://www.youtube.com/watch?v=G_kVwG2wFWI In this video, we’re going to talk about how you can get rid of stiffness and feel younger again. When I was 28, I felt very stiff and old—I felt like I was in my 50s. Now that I’m in my 50s, I feel like I’m in my 20s. But how? Back then, I consumed a lot of carbohydrates. A high-carb diet will stiffen your joints up. It creates a lot of inflammation. There are four major causes of stiffness I want to talk about in this video. #1. Too much iron – Having too much iron creates a…
https://www.youtube.com/watch?v=T12v9QTVwQQ Today we’re going to talk about what happens if your blood sugars are high in the mornings. Let’s say you’re doing keto and intermittent fasting, but you’re blood sugars are higher in the morning. Why is that? Well, if your carbs are less than 10g per day, you may need to lower your carbs. But, if you’re hardly consuming any carbs, this could be because your insulin resistance is so severe your insulin can’t handle even a small amount of carbs. The insulin could be dysfunctional because the cells that make insulin are not fully there. You don’t have…
https://www.youtube.com/watch?v=6-h53zxFGVk Lieutenant Colonel Dave Grossman is a retired US Army Ranger and paratrooper, and a former West Point Psychology Professor. He is also the director of the Killology Research Group and actually developed the term “killology,” considered the study of the psychological and physiological effects of killing and combat on the human psyche. Dave is an accomplished author who has published four novels, two children’s’ books, and six non-fiction books, which include his perennial bestseller On Killing. Since his retirement from the US Army in 1998, he has been on the road almost 300 days a year for two decades…
https://www.youtube.com/watch?v=WgSAo_zeeMk In this episode of Bulletproof Radio, I’m talking with Paul Sorbo of WAVi, a company that’s bringing fast and affordable information about brain performance to everyone. “Giving people a way to measure the way that their brain is aging is so important,” says Paul Sorbo of WAVi. “We look at heart health. We look at blood pressure. We look at colon. Literally, we look at everything. Why are we not measuring the one thing that controls all of it?” Based in Boulder, Colorado, WAVi has integrated a mass-screening EEG device with a software platform for functional assessment in the…
https://www.youtube.com/watch?v=-mwBbNcp0Xk Stella Grizont is a three-peat on the show who makes us all happier each time she is on. She is a speaker, executive coach, founder of WOOPAAH, and creator of The Work Happiness Method. She works with overachievers who are seeking deeper career fulfillment and with organizations who are dedicated to engaging their employees. Stella is also one of the first 150 people to earn a master’s degree in Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. In this episode, you will find out how to fall in love with your work—whether it is…
https://www.youtube.com/watch?v=6zZBiTfIp4Q Exposing the realities of sugar in it’s various forms and its effect on your health. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body. – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your best with unique supplements and doctors who put you first. – CLICK HERE …
https://www.youtube.com/watch?v=31MUul_h19I Mint chocolate chip ice cream that’s decadent, rich… and heart healthy!? It’s true. Watch the video to discover what makes this sweet treat so incredibly good for you! Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body. – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions, video-doctor visits, prescriptions, and feel your…
https://www.youtube.com/watch?v=fof763KTUKI Healthy blueberry pancakes sound too good to be true, right? Steven Gundry MD shares a recipe for baked blueberry pancakes that are lectin-light and delicious — perfect for anyone on The Plant Paradox program. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body. – CLICK HERE or below… 🔥 Do all you can to protect your health – see The Wellness Company – get online prescriptions,…
https://www.youtube.com/watch?v=sRa-ba5USwY Is your nutritionist lying to you? Chances are, you’ve heard at least one of Steven Gundry MD’s 5 lies nutritionists want you to believe – and that means you’re paying big bucks for bad advice. From low fat diets to eating too much protein, here are Dr. Gundry’s top 5 nutrition myths to avoid – and what to do instead! Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins…