https://www.youtube.com/watch?v=n5En7I0zVP0 Today we’re going to talk about how certain herbs and spices can potentially counter aging. Some herbs and spices have a unique anti-glycation effect. Glycation is a word used to describe a situation where you have glucose combining with a protein, or glucose combining with fat, in a certain way that makes that protein or fat unavailable. This dysfunctional protein or fat could create problems in the body. These are advanced glycation end products. There are several concepts out there that talk about aging being the accumulation of advanced glycation end products. There are several potent spices and herbs…
Author: Health Editor 3
https://www.youtube.com/watch?v=PCbBos3mzoE Today we’re going to talk about the sciatic nerve and why you might have sciatic nerve pain. Sciatic nerve pain is pain down the back of the leg, and it can go all the way down into the foot. There are two main reasons why you could have sciatica pain: 1. A structural problem Where the low back curve is not there. 2. An internal problem There is something happening with the nerve itself. The internal cause of sciatic pain has to do with an imbalance of omega 6 to omega 3 fatty acids. Omega 3 fatty acids have…
https://www.youtube.com/watch?v=RQbI4p54Cfk I’ve talked about the importance of omega-3 fatty acids in other videos. However, in this video, I want to show you how you can spike your omega-3 levels using purified bile salts. The liver makes bile, which is like a detergent that helps break down fats. The bile that the liver produces is called primary bile salts. In your colon, you have microbes that make secondary bile salts. These work together to help you digest fats. Fats can be used for fuel, and others take the form of fat-soluble vitamins, like vitamins A, K, E, and D. You also…
https://www.youtube.com/watch?v=QB2ZpRmIfr8 Today we’re going to talk about why your muscles need most of your potassium. What’s unique about potassium is that it’s one mineral that we need a tremendous amount of. We need 4,700 mg of potassium. Out of all of the tissues in the body, 80% is needed mainly for your muscles. There are billions of little pumps (sodium-potassium pumps) in the body that keep potassium on the inside of the cell and sodium outside of the cell. Any time you have two different minerals that are held apart like that, by a pump and by a membrane, you…
https://www.youtube.com/watch?v=Y1ZB6vpL7cI In this episode of Bulletproof Radio, my guest is one of the world’s top experts on the health benefits of intermittent fasting on the brain and body. Decades before intermittent fasting diets became popular, Mark began studying mouse models to understand how the brain adapts to challenges like fasting and exercise. He and his research teams have shown that fasting can improve cognitive function and metabolic health. Early studies in humans now are underway. “Intermittent fasting and exercise can reverse diabetes, and obesity in humans if a person can switch their eating pattern, and get on an exercise program,”…
https://www.youtube.com/watch?v=051md6TCzvw In this episode of Bulletproof Radio, Brett Wingeier, Ph.D., talks with me about all things neurostimulation at the Halo Neuroscience headquarters in San Francisco. I pick his brain and he runs electrical currents over mine. “Brains love to learn,” Brett says. Fundamental to learning is neuroplasticity, the brain’s ability to form and reorganize synaptic connections. Brett and the Halo team have found a way to leverage this by “using technology to make sure that your brain is dialed in and ready to use its natural learning mechanisms where and when you want it.” Brett co-founded Halo and now serves…
https://www.youtube.com/watch?v=hDAsFsTkwb8 In this episode of Bulletproof Radio, Dr. Kelly Brogan, a holistic women’s health psychiatrist, shows people that they don’t have to medicate their mental, emotional, and physical pain away—that the best way out is through. She explains what led her to stop prescribing medication to her own patients and helps people decode the myths and misconceptions of the current healthcare system so they can lead a healthy, vital life. She’s board-certified in psychiatry, psychosomatic medicine, and integrative holistic medicine and specializes in a root-cause resolution approach to psychiatric syndromes and symptoms. Her new book—”Own Your Self: The Surprising Path…
https://www.youtube.com/watch?v=Z5FqSw3911g In this episode of Bulletproof Radio, I have the pleasure of talking with Gretchen Rubin, who is one of today’s most influential and thought-provoking observers of happiness and human nature. She’s known for her ability to distill and convey complex ideas with humor and clarity, in a way that’s accessible and relevant. She’s been interviewed by Oprah, walked arm-in-arm with the Dalai Lama, had her work written up in a medical journal, been the subject of a “The Talk of the Town” piece in The New Yorker magazine, and been an answer on the game show Jeopardy! She’s the…
https://www.youtube.com/watch?v=BGn27r9YtmU In this episode of Bulletproof Radio, my guest is Dr. Mark Hyman, a practicing family physician, a New York Times bestselling author, and an internationally recognized leader, speaker, educator, and expert in the field of health and nutrition. Dr. Hyman also is the director of the Cleveland Clinic Center for Functional Medicine, the founder and medical director of The UltraWellness Center, and chairman of the board of the Institute for Functional Medicine. He works with individuals and organizations, as well as policy makers and influencers, to improve health for everyone. He’s such an advocate for human wellness, I’ve had…
https://www.youtube.com/watch?v=gMPFxy2jRD4 Did you know that 92 percent of people fail at their new year’s resolutions each year? Maybe they’re just making the wrong resolutions. This year, Steven Gundry MD wants to help you be in the eight percent of people who make their resolutions stick. And to make it easier to keep your new year’s resolutions for 2017, Dr. G Wants to share the three biggest new year’s resolution mistakes people make. Use these three tips to make your healthy lifestyle changes stick in 2017. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term…