Author: Michael

Aging is a natural part of life, but that doesn’t mean we have to accept all its effects lying down. As we grow older, our bodies start to show signs of wear and tear. You might notice it’s a bit harder to carry groceries, climb stairs, or keep up with your grandkids than it used to be. This is where functional fitness exercises come into play. These aren’t your typical gym routines focused on building beach muscles. This blog explores functional fitness as a practical approach to staying active and healthy into your later years. We’ll cover the benefits, suggest…

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