Browsing: Health Video

https://www.youtube.com/watch?v=87qAnrI4sAs In this video, we’re going to compare potato chips and corn chips—which is worse? Let’s break down the nutrients of both types of chips. Potato chips (1oz): Calories – 160 Total fat – 10g Sodium – 170mg Potassium -…

https://www.youtube.com/watch?v=G5UcYd_gHU4 Basil pesto may be the world’s most perfect food, according to Steven Gundry MD. Yes, it’s a simple sauce, but the health benefits are almost as huge as its flavor. Get back to that pre-COVID feeling. Vaccinated or not,…

https://www.youtube.com/watch?v=ZBcg6sNREXE In this video, I’m going to talk to you about vitamin D testing challenges. Vitamin D can be tricky to measure in the body. There’s not yet an agreed-upon value for ideal vitamin D levels in your blood. The…

https://www.youtube.com/watch?v=rbWaj-NfbvM In this video, I want to answer the question, “does skipping meals worsen your metabolism?” Fasting and intermittent fasting is when you decrease your number of meals. Fasting lowers the hormone called insulin in your body. Insulin controls a…

https://www.youtube.com/watch?v=1Rpq1GQPx80 Dr. Steven Gundry sits down with Peter Diamandis, successful entrepreneur and founder of the XPRIZE Foundation, to answer hard-hitting questions about “The Plant Paradox” and eating for longevity. The entire 90-minute webinar has been divided into 5 Youtube videos.…