Browsing: Health Video

https://www.youtube.com/watch?v=7CUC0LAO_dk In this video, we’re going to talk about bread and potatoes. Which of these is worse in your diet? Let’s take a look at potatoes by evaluating where they’re at on the glycemic index. The glycemic index is used…

https://www.youtube.com/watch?v=e0D3FOhqogY In this episode of Bulletproof Radio, the conversation gets right into how to hack your cardiovascular system with a personalized, high-intensity interval training bike that’s AI-powered. You’ll find out that when it comes to cardio, it’s not about duration,…