Browsing: Health Video

https://www.youtube.com/watch?v=ftijsgu6yb8 Will eating too little damage your metabolism? Maybe you’re doing fasting, and when you do eat, you’re having a certain amount of calories that you feel isn’t enough. Will this slow down your metabolism?  Many people are told to…

https://www.youtube.com/watch?v=p4fR2U4g0u0 I’ve created a lot of videos on insulin, blood sugar, and diabetes. But, there is another hormone that works with insulin that I haven’t talked much about. It’s called glucagon.  Glucagon is a hormone that opposes insulin. Glucagon turns…

https://www.youtube.com/watch?v=ql_OUUnzWg4 Today we’re going to talk about whether or not consuming dietary fat on keto is necessary to stay in ketosis.  When you start keto, in the beginning, you’re going to adapt from sugar burning to fat burning. If your…

https://www.youtube.com/watch?v=2h0VhF9ad78 Think you’re eating healthy? Think again. Steven Gundry MD’s New York Times best-selling book, “The Plant Paradox”, challenges popular perceptions of ‘healthy’ foods and offers real solutions to losing weight for good, reversing disease, and restoring vitality. Get back…