https://www.youtube.com/watch?v=HXtmNyNapYM In this video, we’re going to talk about what makes sugar addictive. There are two mechanisms involved in sugar addiction: 1. When you consume comfort foods high in carbs or sugar, you increase insulin, which then decreases blood sugars.…
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https://www.youtube.com/watch?v=gJopRwVOAe8 In this video, we’re going to talk about the antiviral effects of autophagy. Autophagy means “self-eat.” It’s a mechanism in the body that can break down things and recycle them. Autophagy is mainly known for breaking down damaged proteins…
https://www.youtube.com/watch?v=gdtZMA87e5E Today we’re going to compare butter and coconut oil to find out which is healthier. Butter vs. coconut oil: Butter (grass-fed) • Is good for cooking • Has fat-soluble vitamins (vitamins A, E, D, and K2) • Has 8%…
https://www.youtube.com/watch?v=bxCL2Tc9bu0 We have a very special guest with us today. Dr. Chris Knobbe is a clinical associate professor at the University of Texas Southwestern Medical Center. Dr. Knobbe is a doctor of ophthalmology. He is an eye physician and eye…
https://www.youtube.com/watch?v=jnZhmiz4YcY Today I’m going to share with you the only food that will not break a fast. When you look at the actual definition of fasting, it’s basically the absence of food. You’re not eating anything. One of the biggest…
https://www.youtube.com/watch?v=0ZKR4HG03Ok You won’t believe what happens in this science experiment! Steven Gundry MD uses simple chemistry to demonstrate how drinking soda causes bone loss. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat…
https://www.youtube.com/watch?v=HFA2cLMUBoQ Olive oil is one of Steven Gundry MD’s all-time favorite foods to boost heart health and promote weight loss. In fact, he says “the purpose of food is to get more olive oil in your mouth.” Keep watching to…
https://www.youtube.com/watch?v=hO99KulMSKM Cardiac Surgeon Dr. Steven Gundry explains how soda – even diet soda – is destroying your health and making you fat. Plus, he reveals his unique recipe for a healthy and delicious soda alternative. Get back to that pre-COVID…
https://www.youtube.com/watch?v=T5T-Hu8ATXc Cardiac surgeon Dr. Steven Gundry talks with Health & Wellness contributor, Craig Clemens, about the hidden danger of “blue light.” If you’ve experienced weight gain despite your best efforts to eat healthy, this video offers an alternative explanation. Get…
https://www.youtube.com/watch?v=69D-bjsjUBo Today we’re going to talk about what causes stomach growling? Is it from hunger, or what exactly is it? You may have stomach sounds or stomach growling when you’re hungry, but hunger is not what’s causing it. Something called…