https://www.youtube.com/watch?v=n5En7I0zVP0 Today we’re going to talk about how certain herbs and spices can potentially counter aging. Some herbs and spices have a unique anti-glycation effect. Glycation is a word used to describe a situation where you have glucose combining with…
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https://www.youtube.com/watch?v=PCbBos3mzoE Today we’re going to talk about the sciatic nerve and why you might have sciatic nerve pain. Sciatic nerve pain is pain down the back of the leg, and it can go all the way down into the foot. …
https://www.youtube.com/watch?v=RQbI4p54Cfk I’ve talked about the importance of omega-3 fatty acids in other videos. However, in this video, I want to show you how you can spike your omega-3 levels using purified bile salts. The liver makes bile, which is like…
https://www.youtube.com/watch?v=QB2ZpRmIfr8 Today we’re going to talk about why your muscles need most of your potassium. What’s unique about potassium is that it’s one mineral that we need a tremendous amount of. We need 4,700 mg of potassium. Out of all…
https://www.youtube.com/watch?v=Y1ZB6vpL7cI In this episode of Bulletproof Radio, my guest is one of the world’s top experts on the health benefits of intermittent fasting on the brain and body. Decades before intermittent fasting diets became popular, Mark began studying mouse models…
https://www.youtube.com/watch?v=051md6TCzvw In this episode of Bulletproof Radio, Brett Wingeier, Ph.D., talks with me about all things neurostimulation at the Halo Neuroscience headquarters in San Francisco. I pick his brain and he runs electrical currents over mine. “Brains love to learn,”…
https://www.youtube.com/watch?v=hDAsFsTkwb8 In this episode of Bulletproof Radio, Dr. Kelly Brogan, a holistic women’s health psychiatrist, shows people that they don’t have to medicate their mental, emotional, and physical pain away—that the best way out is through. She explains what led…
https://www.youtube.com/watch?v=Z5FqSw3911g In this episode of Bulletproof Radio, I have the pleasure of talking with Gretchen Rubin, who is one of today’s most influential and thought-provoking observers of happiness and human nature. She’s known for her ability to distill and convey…
https://www.youtube.com/watch?v=BGn27r9YtmU In this episode of Bulletproof Radio, my guest is Dr. Mark Hyman, a practicing family physician, a New York Times bestselling author, and an internationally recognized leader, speaker, educator, and expert in the field of health and nutrition. Dr.…
https://www.youtube.com/watch?v=gMPFxy2jRD4 Did you know that 92 percent of people fail at their new year’s resolutions each year? Maybe they’re just making the wrong resolutions. This year, Steven Gundry MD wants to help you be in the eight percent of people…