In this video, we’re going to talk about how you can get rid of stiffness and feel younger again. When I was 28, I felt very stiff and old—I felt like I was in my 50s. Now that I’m in my 50s, I feel like I’m in my 20s. But how? Back then, I consumed a lot of carbohydrates. A high-carb diet will stiffen your joints up. It creates a lot of inflammation. There are four major causes of stiffness I want to talk about in this video. #1. Too much iron – Having too much iron creates a lot of inflammation in the body. It also creates problems in your liver. There are many sources of iron. Grains, red meat, and multivitamin supplements are the most common sources of too much iron. #2. Vegetable oils – “Vegetable” oils—which are really just seed oils—can cause a lot of stiffness and inflammation. You want to avoid corn, soy, canola, and cottonseed oils. You can replace these with butter, olive oil, and coconut oil. #3. Not enough fish oil/cod liver oil – Omega-3 fatty acids are vital to reducing inflammation and stiffness. If you don’t have enough omega-3s and you have too much omega-6s, you will have a lot of inflammation. Consume more fish oil and cod liver oil. You want to also consume fatty fish and sardines. #4. Not enough vitamin K2 – Vitamin K2 is a type of vitamin that drives calcium out of the joints and other soft tissues and then transports it into the bone. Always take vitamin K2 when you take vitamin D3. These work together to reduce stiffness in your joints and muscles. If you have digestive issues—especially low bile—you will have a difficult time digesting essential fatty acids. This is often a problem with the gallbladder. Bile salts can help fix this problem. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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