In this video, we’re going to compare potato chips and corn chips—which is worse? Let’s break down the nutrients of both types of chips. Potato chips (1oz): Calories – 160 Total fat – 10g Sodium – 170mg Potassium – 350mg Carbs – 15g Fiber – 1g Net carbs – 14g Sugar – less than 1g Vegetable oils – corn, sunflower, and canola (+ salt) Corn chips (1oz): Calories – 140 Total fat – 7g Sodium – 115mg Potassium – 0 Carbs – 19g Fiber – 1g Net carbs – 18g Sugar – less than 1g Vegetable oils – corn, sunflower, and canola (+ salt) Both chips contain a lot of carbs and GMOs. Potato chips contain fewer carbs and more fat. Potato chips also contain a lot of potassium. Overall, potato chips are the winner. However, if you’re on keto, you want to avoid both of these altogether. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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