I’ve talked about the importance of omega-3 fatty acids in other videos. However, in this video, I want to show you how you can spike your omega-3 levels using purified bile salts. The liver makes bile, which is like a detergent that helps break down fats. The bile that the liver produces is called primary bile salts. In your colon, you have microbes that make secondary bile salts. These work together to help you digest fats. Fats can be used for fuel, and others take the form of fat-soluble vitamins, like vitamins A, K, E, and D. You also have essential fatty acids, which are very important. These include omega-6 fatty acids and omega-3 fatty acids. You need both omega-3s and omega-6s. However, the average American diet supplies you with far too much omega-6 and not enough omega-3, throwing off your ideal fatty acid ratio. Tests can help you determine your ratio so you can improve it (check out the link above). Omega-3 fats are very anti-inflammatory, while omega-6 fats are very inflammatory. If you have too much omega-6 and not enough omega-3, you may experience: • Inflammation • Heart problems • Vision problems • Cognitive issues • Mood problems • Scaly, dry skin • Skin atrophy • Memory problems • Health problems that end with “itis” Getting enough omega-3s is only part of the issue—you also want to make sure the omega-3s you consume are broken down and absorbed correctly. Bile is vital to fat absorption. I believe most people have bile problems. This is where talking purified biles salts can help. Good sources of omega-3 fatty acids include fatty fish like salmon and shellfish. Canned sardines and canned tuna are excellent sources of omega-3s as well. You can also take cod liver oil. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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