Did you know chronic stress destroys your ability to experience pleasure? When you experience short-term stress, your cortisol spikes and dopamine will increase initially. Dopamine is involved with pleasure. In this case, it can act as a protective countering effect to stress. When you go through stress for a long period of time, you’re constantly triggering dopamine to the point where the receptors for dopamine start downgrading. Eventually, it won’t even work anymore. If you have stress and high cortisol over a long period of time, you may notice: • It’s more difficult to experience pleasure • You’re less motivated • You’re less awake and alert • You have more stress What you could do in this situation: 1. Get more sleep 2. Decrease fear in your life (stop watching the news) 3. Exercise (get out in nature and exercise) 4. Decrease stress (isolate the source of your stress and do what you can to eliminate it or reduce it) Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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