Are you getting plenty of electrolytes, and you still experience cramping? In this video, I’m going to talk about the possible reason behind this problem and how to fix it. Potassium, magnesium, and sea salt will usually fix cramps. If these electrolytes are not the problem, you could also be low in one of these nutrients: • Vitamin D – helps night cramps • Vitamin E – helps cramps due to muscle weakness • Vitamin B1 – helps cramps due to restless legs syndrome If none of these nutrients helps with your cramps, it’s likely to be alkalosis. Alkalosis is when your pH level is too alkaline (as opposed to acidic). You need just the right pH to mobilize electrolytes. Alkalosis can cause cramping, tremors, and twitching. High stress and carbohydrates can cause alkalosis. The best remedies for this problem are: • Apple cider vinegar • Pickle juice • Kombucha tea Give these a try and see how they work for you. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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