The 11 Benefits of Lecithin

In this video, we’re going to talk about the 11 benefits of lecithin. Lecithin is a fat-like substance found in all of your cells. In Greek, lecithin translates to “yolk.” Interestingly, it’s primarily found in egg yolk. One egg contains 3,362mg of lecithin. 2.5 oz of beef contains 466mg, 1/2 cup of cauliflower contains 107mg, and 1oz of peanuts contains 105mg of lecithin. Organ meats also provide a good amount of lecithin. Lecithin is common in baking products, chocolate, and other ingredients. The problem is that this form of lecithin is derived from soy. The majority of soy is GMO—which you want to eliminate from your diet. At the very least, make sure your sources of lecithin are organic. Take a look at these 11 benefits of lecithin: 1. Brain – Improves memory, ADHD, tics, and tremors. 2. Hair – Improves the structure your hair 3. Fatty liver – Increases bile and reverses fatty liver 4. SIBO (small intestine bacterial overgrowth) – Prevents bacterial overgrowth 5. Cholesterol – Reduces your LDL (bad) cholesterol 6. Fertility – Increases sperm count and fertility in men and women 7. Skin – Helps prevent acne and psoriasis 8. Lungs – Improves your respiratory system 9. Cardiovascular – improves your cardiovascular function 10. Inflammation – reduces inflammation throughout the body 11. Gallbladder – reduces the risk of gallstones by increasing bile Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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