0:00 Introduction: A hidden cause of numb hands and feet 0:23 Myelin explained 1:38 What causes numb hands and feet? 2:18 Vitamin B12 deficiency 2:55 Other vitamin B12 deficiency symptoms 3:52 Vitamin B12 deficiency causes 8:35 Remedies for numb hands and feet 9:50 Learn more about the common genetic problem that may be involved in numb hands! Today I’m going to share one of the most ignored causes of numb hands and feet or a pins and needles sensation in the hands and feet. Myelin is the coating around the nervous system, and it allows nerve impulses to travel. Without enough myelin, you may experience paresthesia or abnormal sensations. One cause of numb hands and feet is diabetes. A thiamine deficiency may also be involved because it’s needed to make myelin. Taking fat-soluble thiamine (benfotiamine) and changing your diet may help improve this situation. Another big cause of numbness in the hands is a vitamin B12 deficiency. Vitamin B12 deficiency is very common. The loss of myelin commonly occurs in the cervical spine (neck), and the degeneration can lead to various problems throughout the body.
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