Today I’m going to share with you the only food that will not break a fast. When you look at the actual definition of fasting, it’s basically the absence of food. You’re not eating anything. One of the biggest benefits of doing a fast is autophagy. Autophagy breaks down things that shouldn’t be there, and it turns those things into building blocks to make new tissue. It’s very anti-aging and can be beneficial for a variety of conditions. Autophagy is very therapeutic, and one of the biggest triggers is fasting. Plants that are rich in phytochemicals can actually enhance autophagy and not inhibit it. When you consume raw cruciferous vegetables, you’re triggering autophagy. The autophagy benefits from both fasting and phytonutrients in cruciferous vegetables could help: • Remove damaged proteins from the body • Increase stress resistance • Stabilize genes • Extend your life You may want to experiment with this. Try different cruciferous vegetables like broccoli sprouts, cauliflower, or kale during your fast and evaluate your results. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Vaccinated or not, toxic spike proteins pose a long-term threat to your health.
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Dr. Zelenko is the man who advised Trump on Hydroxy ..Here’s his recipe to keep immunity strong and fight off you-know-what… – click below
