Today we’re going to talk about why you should always use purified bile salts if you have SIBO (small intestinal bacterial overgrowth). SIBO is a situation where a good portion of your friendly bacteria is in the wrong place. It’s in the small intestine instead of mostly in the large intestine where it belongs. When microbes get into the small intestine, it creates a lot of problems. You can get a lot of bloating and gas, and you can end up with a lot of nutritional deficiencies. Bile is stored in the gallbladder, and it’s released to help you digest fats. Bile increases your absorption of fat-soluble vitamins and omega-3 fatty acids. It also helps keep your good bacteria in the right places. Benefits of bile: 1. It’s antimicrobial 2. It could seal up leaky gut 3. It decreases the motility of the small intestine 4. It increases the motility of the large intestine 5. It regulates migrating motor complex If you have SIBO, it’s important to: • Do fasting • Take purified bile salts (on an empty stomach) • Take betaine hydrochloride • Take oregano Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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