In this video, I’m going to talk to you about vitamin D testing challenges. Vitamin D can be tricky to measure in the body. There’s not yet an agreed-upon value for ideal vitamin D levels in your blood. The “recommended” amount of vitamin D in your blood can range from 16 mg/mL to 50 mg/mL. The institute of medicine will tell you that you need around 600-800 IUs of vitamin D per day. However, The Endocrinology Society will say that you need 1,000-2,000 IUs a day. As you can see, no one agrees on the ideal amount of vitamin D. There are two forms of vitamin D: • 25 hydroxyvitamin D (inactive) • 1,25 dihydroxy vitamin D (active) Most of the vitamin D in your blood is the inactive form. In fact, this is the kind of vitamin D that most people check. The inactive form of vitamin D goes through the liver and to the kidney. The kidney is where the inactive form of vitamin D is converted into the active form. But what if there’s damage to the kidneys? You lose your conversion capacity. This is a common problem for those with diabetes and insulin resistance. I estimate that 65-75% of the entire population that insulin resistance. This is going to alter your ability to convert inactive vitamin D into active vitamin D. Having “normal” levels of the inactive form of vitamin D does not mean you have healthy levels of the active form. Polymorphism, low bile, malabsorption, and inflammation can also cause altered vitamin D conversion. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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