https://www.youtube.com/watch?v=sXm0YPPg9-I Let’s talk about protein. We often think that increasing protein helps build muscle because muscle is made of protein. But this doesn’t always work. Some people that eat more protein may even suffer from amino acid deficiency. You need sufficient amounts of protein to build muscle, but, more importantly, you need sufficient amino acids. The general thought is that you need .8 grams of protein per kilogram of lean body mass—not overall weight. This might look like around 50 grams of protein per day. A moderate amount of protein would be between 1.2 and 1.7 grams per kilogram of…
Author: Health Editor 3
https://www.youtube.com/watch?v=ZWa3TXRg2Vc We all know that sugar is everywhere – but it’s not just in your candy and desserts, it’s often hiding in TONS of “healthy” foods you could be consuming everyday. If you were to cut out this dangerous ingredient for just 30 days the changes you would notice would be miraculous – not only to your health but your appearance as well. Dr. Gundry will reveal why bad gut bacteria LOVES sugar and the havoc it is wreaking on your gut. And well, when it comes to your skin he shares how you can finally bring firmness, structure, and…
https://www.youtube.com/watch?v=ruJrxJqmkJE The #1 worst ingredient to consume is hiding in the food you eat every day. This all-in-one health destroyer is the main cause of a leaky gut AND damages your gut microbiome with every bite. In recent years big factory farms have been placing it on almost all crops that are being consumed by our livestock – meaning every time you consume commercial meat you are harming your health. Hiding in all of our breakfast cereals, even organic oat bars and vegan meats it has been found to be a probable human carcinogen! Dr. Gundry will reveal the real…
https://www.youtube.com/watch?v=3dd7uqS4FCY If there’s one thing we would all die in days without – it’s WATER. That’s why I’m bringing back this essential episode where I dive deep into a subject many of us may not think much about: Hydration. On this episode, I reveal the TRUTH about bottled water, how much water you should really be drinking every day, whether “trendy” waters live up to the hype, and much more. In this episode, you’ll learn: – How much water do you really need to drink every day? The answer may shock you. – If you’ve been drinking enough water by…
https://www.youtube.com/watch?v=r06GWXjhJCw IN THIS “UPGRADE SPOTLIGHT” EPISODE OF THE HUMAN UPGRADE™… you’re going to learn about the zombie cells taking up valuable space in your body and how you can clear them out with senolytics. Neurohacker Collective sponsored this episode. When these zombie cells accumulate (formally called senescent cells), they negatively impact how you age. You may experience symptoms like joint discomfort, low mental and physical energy, poor metabolic health, and diminished muscular response when you work out. Naturopathic physician Greg Kelly joins the show from Neurohacker Collective, where he’s director of Product Development. His expertise includes nootropics, anti-aging and regenerative…
https://www.youtube.com/watch?v=cLne4mUFjwk It’s something we ALL do, but we NEVER speak about it. POOP! Yes, poop. It turns out poop is extremely important for your health and that’s why Dr. Gundry is here to break the ice and finally speak about it. He’s going to share every shape and size of poop out there and what it means for you! From color, consistency and size learn everything you need to know in this important episode. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product…
https://www.youtube.com/watch?v=HiioDiauX0E Superfoods – we’ve all heard about them but what are they really? On today’s episode Dr. Gundry dives right into the superfoods you should and should NOT consume – plus he debunks one of the biggest superfood myths! Everything you need to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry’s newsletter here: drgundry.com Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike…
https://www.youtube.com/watch?v=QEHzn1SrrXY We’ve all heard before that water is essential to our health. But Dr. Gundry is here to warn you that all water is NOT the same. Tune in to find out the TRUTH about the different types of water and the real amount of water you should be consuming each day. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block and dissolve spike proteins inside your body. – CLICK HERE or below… 🔥…
https://www.youtube.com/watch?v=Is_x0LGNgC0 Today, we’ll discuss the origins of our microbiome, how we obtain our gut bacteria at birth, and how early stages of life shape the gut bacteria for the rest of our lives. Hope you enjoy! Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes. Get back to that pre-COVID feeling. Vaccinated or not, toxic spike proteins pose a long-term threat to your health. This revolutionary Spike Support Formula is the only product that contains nattokinase and dandelion root, researched to block…
https://www.youtube.com/watch?v=2TIPd0tNnHU Let’s talk about how to predict a silent stroke. It’s important to understand the nature of a stroke, how the body reacts to it, and how to avoid a stroke. A silent stroke is a stroke that occurs without any symptoms. The damage it creates in the brain doesn’t affect vital areas, so you might not even know you had a stroke. The only cues of a silent stroke could be a small lapse in memory, fatigue, dizziness, or a mood change. But, one source states that they occur five times more often than strokes that produce classic symptoms.…