https://www.youtube.com/watch?v=0dgaLgguKco By now, you’ve probably heard me talk a lot about superfoods – foods that are LOADED with essential nutrients like omega 3s, polyphenols and antioxidants. You might also know that some of my absolute favorites include foods like avocados,…
Browsing: Health Video
https://www.youtube.com/watch?v=67VFKokHA7o One in every nine men develop prostate cancer during their lifetime. And unfortunately, prostate cancer is the second-leading cause of cancer deaths for men in the United States. So whether you’re a man or a woman, pay attention: what…
https://www.youtube.com/watch?v=OxDtr8zuifs Dark Chocolate. Olive oil. Red wine. What do these three foods all have in common? If you guessed polyphenols, then you are absolutely RIGHT. On this episode, I talk all about these amazing micronutrients, what they can do for…
https://www.youtube.com/watch?v=zb03hjLbr2o How to embrace active softening to align your physical, spiritual, emotional and mental energy. In this episode of Bulletproof Radio, I’m talking with Tara Stiles, founder of Stråla Yoga, whose approach to yoga and meditation is to make it…
https://www.youtube.com/watch?v=pe3-Y_2rnfo Check out the best foods for lower abdominal pain or cramping and learn more about what causes it. 0:00 Introduction: What to do for lower abdominal pain 0:13 Typical treatment for lower abdominal pain 1:10 Lower abdominal pain causes…
https://www.youtube.com/watch?v=hifuVQGjOxg 0:00 Introduction: How to cope with anxiety 0:12 What is anxiety? 5:10 Stress and comfort foods 7:11 The best foods that reduce anxiety 11:56 Learn more about nutritional yeast for stress! Let’s talk about the best foods for anxiety.…
https://www.youtube.com/watch?v=501l8TcJJZU Here’s a question I hear almost daily: “Dr. Gundry, should I try the keto diet?” Well, as you’ll hear on today’s episode, there’s one BIG problem with most versions of the keto diet… And it’s not necessarily what’s IN…
https://www.youtube.com/watch?v=Bh6HsNHZyZE Calories in, calories out… Dietary cholesterol will raise your cholesterol levels… Eating fat will make you fat… I’m sure you’ve heard all of these before. Well, my guest today says these so-called “diet truths” are anything BUT true. He’s…
https://www.youtube.com/watch?v=O-8C_F35BEw There’s one thing we do around 35,000 times a day that could have HUGE impact on your health. And no, I’m not talking about blinking or breathing. I’m talking about making DECISIONS. That’s right – whether it’s eating breakfast,…
https://www.youtube.com/watch?v=2AMpZC_1bVU Try ozone therapy for immune system support, athletic recovery, wound and skin care, pain relief, increasing energy and decreasing brain fog. Micah Lowe loves all things ozone. So much so that his nickname is the “Ozonaut.” In this episode…